What an Effing Nightmare

I’m fat is the stupidest sentence on the whole damn planet. I am not a blob of blubber, just as I am not strep throat or bipolar. I have those things (except for strep-I have had but do not currently). Anywho, I have spent over a decade telling myself this stupid sentence. If you notice, I have no pictures of myself on this blog, I have maybe 3 selfies on Instagram and overall, I really don’t do photographs. But why? Because I’m still trying to figure out how to define myself according to rules which are not that sentence.

  (This picture drives me crazy. At least we’re active, dammit.)

 I have fat. Mostly a lot of it. It’s kind of a big deal. And I hate it. I’ve been weaning myself off of soda (Dr. Pepper is my weakness), and I added a small but intense workout to my daily routine. It’s planks, wall sits and low cardio. And I have chosen to be open and honest about it. Not because I want you all to laugh at me, but because I have a message that others need to hear.

  (These aren’t me, but I think they’re a pretty solid representation of the parts that I keep hidden.)

 I decided I’d had enough of being fluffy. I want to look healthy, not like I do now. I feel embarrassed, and it’s a great source of sadness. I made myself this way, but I also didn’t. I was put on the birth control that allows for 3 periods a year because mine were really painful. And while I was on that birth control, I gained 80 pounds. That’s 4 times more than I gained from mood stabilizers and anti-depressants. I stress ate and that didn’t help at all. But after that, I continued to be large and in charge. Only I wasn’t in charge. I was out of control.

  But what is it that I ate? Salads mostly. And coffee, soda, pizza, spaghetti. My calorie intake was between 1300 and 1600 per day, over half of that was drinks. I ordered low fat coffee from Starbucks if I chose to get anything other than tea. Even now, I eat maybe twice a day, I drink coffee like it’s going out of stock and I drink water, between 2 and 3 bottles a day (unless it’s a hard day and then only 1-which is bad, I know). My calorie intake recently has been between 1400 and 1650, with most of it being creamer and dinner. My breakfast is usually peanut butter toast. Is it super healthy? No. But I should not be obese.

Did that word startle you? It did me too. But it isn’t a death sentence unless you make it so. Which is where we find me this past week. I decided I was far too stressed and I was going to try to get into a regular workout routine. And so far, I’m doing great. But it’s because I know the shitty parts have to end sometime.

  (This is a plank. It’s also called pain.)

 It started out just feeling tired. I felt like my body was at the point of sheer exhaustion. Then came the nausea, the light headedness and the muscle pain. The latter I had expected but the first two I hadn’t. This came on slow and then got worse the more days that passed. Fast forward to today (Okay fine. Today is day 3, but I’m trying darn it!) and I feel like I can only keep water down. Food turns my stomach, I feel really icky on the inside and my muscles are aware that I mean business. And it was in that line of thought that I recalled watching several seasons of The Biggest Loser a few years back. A lot of the people were really sick while they were beginning their workout routines. I remember watching an episode where the woman had to keep stopping to puke because her body was detoxing.

  I brought this up to my husband and he reminded me that I hate eating fast food and that I always get salads and I should be fine. But the thoughts persisted. He asked if I wanted him to work out with me and I said:

No. It’s embarrassing.

He then asked why it was embarrassing that I was making myself into a better me. I shook my head and got down to business. 

  But really. Why is it that I felt like it was embarrassing that I struggle? I’m doing something. I’m trying, which is more than I can say for the old me. It’s really hard. I feel sick, my tummy hurts (because I’ve been doing abs) and I feel all around like a big ball of crap. But I’m already more dedicated than I was in the past, because I’m pushing through the pain and working out anyway. And yes, I still feel a little embarrassed that I can only hold a wall sit for a minute and a half before it feels like someone is sawing off my thighs or that I can only hold a plank for 30 seconds before my flabby arms buckle from stress. But you know what? I’m doing something about it. And maybe today I will go for 2 minutes straight, or learn how to use an elliptical. And the fact that I’m still trying is worth more than the pain.

  

Or at least, that’s what I keep telling myself.

What I want people to take away from this, more than anything is that it’s hard. Change always is. And we can sit around waiting for life to correct the travesties it has enacted upon us or we can get up and kick it in the face. I really hate working out. I hate running, I hate lifting, I hate all of it. But I’m not doing all this because I really want to look at the number on the scale and smile. I am, we are so much more than a number. I want to look myself in the eyes in the mirror and be attracted to myself. I want to learn how to take myself out on dates, and have the confidence to walk into the mall and get my hair done or my nails (am I even that person?!) without feeling like everyone is staring at me because my stomach is round. I want you to take away that this sucks worse than anything I’ve ever purposefully done to myself, but I turn my music up that much louder and scream over how much it hurts. Because if I want to be around to see all my reams come true, or to survive the zombie apocalypse, I’m going to need to practice my roar.

  

(I would like to thank Google for always having the pictures I need to make my point.)

I’ll Never Be

I’ll never be good enough, will I?

Excessive demands around every turn,

Lies that we all tell 

But noone believes.

I’ll never live up to the bar, will I?

The one I set so very high

All starry eyed, 

Looking for that hint of perfection.

I’ll never be perfect, will I?

The way you thought I should be,

The way I should look, or behave, or think

But I don’t.

I’ll never be that girl, will I?

The one with her life together, 

Making strategic moves to get ahead,

Even at the cost of others.

I’ll never be so lifeless, will I?

That when all is said and done,

You’ve lost the me that I’d always bee,

That I always wanted to be.

I’ll never be far away, will I?

Just below the surface of the one

Who was forcefed all the bullshit excuses

About why I could never fit in.

I’ll never be the winner, will I?

Making my way across a size zero, plastic stage

With crimson grimaces in place of 

Raw emotion.

I’ll never be a work of art, will I?

The pristine capture of a timeless tragedy,

Wraught in crisp jackets and perfect makeup

Like a mannequin.

I’ll never be like them, will I?

The ones who think that the only thing that matters

Is the size and color of the skin I wear

Like a toy in a skeeball game.

I’ll never actually care about those things, will I?

I’d neer forgive myself for being a carbon copy

Of the unnecessary lies told by everyone else

When all the world ever needed was someone who told the truth.

But that’s never been my strong point.

So maybe you were wrong.

And the truth was something you murdered a long time ago.

I never gave up.

You did.

You gave up listening, seeing, believing in the truth.

You gave up unconditional love for the immitation.

You gave up looking at the heart inside, didn’t you?

But don’t worry, so did they.

And when they buried me in artificial waste, 

They didn’t know:

I was a seed.

  

You Got Me There

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Today is the day that I come out of my shell once more, and tell you all about a subject that I believe needs more sincere attention. It is National Bipolar Awareness Day. I have some helpful infographics here for you all, and I think that Ineed to be the change I want to see in the world, so I’m going to discuss why YOU and I and EVERYONE needs to start talking about mental health.

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5.7 million Americans. “There are 321,271,372 people in the United States of America.” according to howmanyofme.com and that means that there are roughly 2% of Americans (1.77%) living with this disease. Comparatively, there are  10 times as many people who simply live with some mental illness diagnosis. Since this day is dedicated to Bipolar Disorder, I will focus thusly. (These numbers all change depending on where your sources are and who actually did the research, so keep that in mind. These are “low” estimates.)

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So what IS Bipolar Disorder?

I can promise you that it is NOT a crutch. People who live with this disorder are not seeking attention because they have very little else to do-it is a chemical imbalance in the brain.

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Sound like fun, right?

It isn’t. There are moments when you feel like you are invincible. You can go for days, live life freely. And then comes the crash-the moment when life isn’t your oyster, it’s your cage and you’re running out of oxygen. And there’s more than one kind. There are more than 2 kinds. But the 2 which everyone seems to be “familiar” with are:

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So what can we do to help?

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All in all, having a mental illness is not much different than having a physical one-because as a human, we are both the mental and the physical. You see, there are not too many people who would go to a cancer survivor and tell them to “get over themselves”, but there are plenty of people who passionately do that to someone with a mental illness. It’s time to change these stigmas and reclaim healthy lives.

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This Little Ear of Mine

Well, I apologize, my friendly neighborhood reading community, that I have not been the blogging bee that I usually am.

As I guess I expected, my eardrum busted. Not fully the first time, but last night I got a full perforation. So now I can hear half as well as I could before and I mean, I’m gonna use this to develop my Daredevil and lip reading skills. 

So while I take a pause in my blogging, I want you all to know I’m working on my super heroine skills and I will return soon. 

Until my ear stops ringing,

M. 

Unless

Unless someone like you cares a whole awful lot,Nothing is going to get better. It’s not.

I’ve been stewing on this quote for a while, brought to you by the great Dr. Seuss in The Lorax. I think on it often. And lately, it just bubbles to the surface, like life is trying to teach me that lesson.

The think about getting comfortable in my skin is that I’m not comfortable. But I’m comfortable with that. I’m so depressed I can barely breathe or I’m so manic I can barely take a breath. Or, in the moments between, I’m so empty that it’s like the breath has been knocked out of me. (See a common theme here?)

What I know is that life is hard. It’s hard in general, but there are things that make it harder. Invisible illnesses, visible illnesses, being different that society deems appropriate, being unique. Life comes at you with brutal force that knocks you down, and just keeps kicking. It takes you by surprise (and not always in the nice way) and brings you to the depths of your abilities. It gives, it takes and you are left to cope.

It’s a very exciting life that keeps me guessing. I wake up and find some days that I can’t get a hold on life quite yet and I wake up some days and grab life by the reigns. Other days I feel like life has gotten away from me. But that’s why this quote comes back to me.

At the end of the day, it doesn’t matter if I’m depressed so majorly that I feel life leaving me. It doesn’t matter if I’m so apathetic that I just pass the day in a blur. It doesn’t matter if I’m so manic that I don’t sleep for a week and process everything at lightning speed.

What matters is that I always look for another day. 

The sun will rise again.

So, as I pass through the land of no feelings and into the land of (hypo)mania, I smile. Not because I’m happy, but because I know that unless I wait for another sunrise, unless I keep trying to get a handle on life, it will not get better.

I hope all you lovely folks have a beautiful day. _/|\_

I Live Alone

Dawn breaks

And my heart with it.

I close the blinds

To keep harsh rays at bay.

Time passes

And yet my feelings remain.

The hands on my watch move

Without me.

I make a cup of tea,

But my tears leak into it

I can barely put it down

My hands shake so much.

My husband comes home

But I’m far away

He asks me what’s wrong

But there are too many right answers.

The sun sets

And my problems arise

Waiting for darkness

To persecute me.

I fall asleep

Wishing to be free

But the shell that is me

Keeps me caged and alone.

Passion Will Get You Places

The biggest change I’ve made this year is accepting and embracing the passion which makes me tick. And because I’m a passionate kind of person, here’s some things that I’m sure you all wanted to know I advocate for. This list isn’t complete, but I’m well on my way to changing the world.
Things (and people) that I advocate for:

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-Rape victims and domestic violence victims: they need help, not judgment
-Equality and Equal Rights: Treat people like people
-Feminism: As a woman, I am equal-not superior and not inferior
-Literacy and Reading: It’s the most powerful tool we have
-Mental Health and Care: End the stigmas
-The Right to Choose Your Life: Be an individual, don’t force others to live according to your beliefs
-Environmental Rights: we only get one earth
-Animal Conservation (but NOT holing them for entertainment purposes): each creature is vital to the cycle of life
-Eating Disorder Recovery: again, help not judgment
-Suicide Survivors (and those contemplating): These individuals need hope, as much as help
-Artists: they see the world as beautiful and share it
-STEAM not STEM: Art is a vital part of science, as science is of art
-Religious Rights (and not just Christian): your way isn’t the only way
-Herbalism and Nature Appreciation: the earth is our mother, she supplies loads of good stuff
-Vegetarians and Vegans who don’t hate on Omnivores and vice versa: this goes back to the “you don’t decide how I live my life”
-Well-Informed Decision Makers: because ignorance flatters no one
-Culture Diversity: Because each individual makes up a glorious place in the world, and we need these differences in order to thrive.
So now you know!

I’ll See You Tomorrow

It is this day.

Suicide Prevention and Awareness Day.

Before I get into what I have to say, I want to focus on you. You who are downtrodden, broken and hurting. You who have traveled and fought and muddled your way through the vast recesses of your mind only to find darkness, fear and loneliness.

You don’t have to be alone. You aren’t alone. And you don’t have to be afraid. We are here.Brain Hands

As I sat through class today (anthropological theory) we touched on Emile Durkheim. He was one of the first people to really study suicide and the reasons why someone would take that option. The professor looked around and asked “Is it today or tomorrow?” Knowing what she was referring to, I told her it was today, voice hushed and reverent. The words which came out of her mouth next will stick with me for the rest of my life. She said:

“I’m not going to tell you it will get better. That’s bullshit. What I will tell you is that you’re not alone. That’s the truth.”

Bipolar 2

I saw a tumblr blog (I believe) which said something like:

Today my anthro professor said something kind of really beautiful: “You all have a little bit of ‘I want to save the world in you’, that’s why you’re here, in college. I want you to know that it’s okay if you only save one person, and it’s okay if that person is you.” I feel like a few people I know could stand to read this.

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Now, firstly, as an anthro student, I’m excited we all have professors who just “get it”.

Anyway. The people at TWLOHA (To Write Love On Her Arms) have a theme for today, which is conveniently located in my title. I want to tell you where that came from. This was taken from the email I received.

“Above all else, we choose to stay. We choose to fight the darkness and the sadness, to fight the questions and the lies and the myth of all that’s missing. We choose to stay, because we are stories still going. Because there is still some time for things to turn around, time for surprises and for change. We stay because no one else can play our part. Life is worth living. We’ll see you tomorrow.”

Bipolar 3

I know you are all carrying about your day and you’ve got a hundred thousand things on your mind. But remember this: At some point, your actions could have been the one thing making someone hold on when they felt like there was nothing left for them.

I was a freshman the first time I wanted to die. I was a little overweight, I felt the pressures of the expectations others had for me a little too greatly and I had excessive expectations for myself. But the thing is, no one told me that it was okay to be afraid and to let go of the things which were holding me back. No one told me that at the end of the day, it didn’t matter what society told me was needed from me. All I needed to hear was that I wasn’t alone: that I was loved and that there was hope. But then again, I’m not even sure I would have listened. Sometimes depression sucks that way.

Starry NIght

I carved the words “hope” and “love” on the insides of my forearms with razor blades. I had cut slices into my thighs. I had taken pills. The kind that when you take too many, bad things happen (like death). I took a LOT. I expected that in the end, someone would be glad that they didn’t have to clean up my blood, that they wouldn’t have to do much to make me look like I was sleeping. Inside, I was a scared little girl who had been pushed too far, had cried too much.

And then I threw up. I threw everything up and I kept on heaving. I tried and I tried to empty my stomach, empty my heart of feelings, empty myself until there was nothing left to hurt. And what I was left with was the quiet void of someone who felt a little too much and couldn’t go any further.

Into therapy I went, and if you look at the me who types here today, you can see that there are still some moments when the little empty shell pops out, waiting for a moment of your time. You can see the hurt and the pain which emptied me out all those years ago. But you can also see the me that faces my fears every single day. That pushes my boundaries and tries even when that little shell comes out. The little girl looks up at me with hope and love, kissing the scar tissue that remains on my skin.

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The thing is, no one gave me a reason to live, so I thought that that was a reason to die. But then I found out the most honest, sincere truth I’ve ever learned:

When I found no one to give me a reason, I gave myself the chance. I had to learn how to give myself love, how to open up a beacon of hope for myself.

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And here I sit, in my pajamas after a long day of class, drinking sweet tea and eating some zucchini thinking back on that dark time in my life, reflecting on the words of the two anthropology professors.

It isn’t that life stays bad forever. You just have to learn to see the good even when no one turns on the light.

So, my dear world, I would like to thank you all for existing. And I want you to know that I look forward to seeing each and every one of you tomorrow.

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I’ll Follow You Into The Dark

Public perception and stigma. (Yep. I’m taking a break from the mental health blogging to bring you an insight on something else I’m big on.)

I’m writing today to bring attention to the saddest bits of information which have become public.

Why is it that children who have two parents are treated differently than those with one? Or with non-biological parents?

Why is it that children who have parents of different “races” are treated differently than those with similar?

Why is it that children with two gendered parents are treated differently than those with two parents of the same gender?

Why is it that children who do not look like others are treated differently than those who look like everyone else?

Why is it that children who practice one religion are treated differently than those who practice a different one?

Why is it that children who dress one way are treated differently than those who dress differently?

Why is it that children are taught to conform to gender roles instead of embracing whatever roles they wish?

Why is it that children with non-hetero preferences are treated differently than those who are heterosexual?

Why is it that children with mental illnesses are treated differently than those with physical illnesses?

Why is it that children are pressured to conform to standards set much too high for their own good?

Why is it that we, as adults, do not foster beliefs that individuality and imperfection are the qualities which matter not only in life, but as a way to keep ourselves alive. Being different is not a curse, nor is it a negative thing. Being different is what makes us special, what gives us a chance to be who we were meant to be.

And the thing is, it isn’t just children that we treat differently. It’s ourselves too. We shame others, we shame ourselves. We need to realize that the only one who hurts when we give into these stigmas isn’t “one” it’s “every” one.

So instead of watching people commit suicide because they are bullied, instead of judging those we deem differently than ourselves, instead of forcing everyone to be replicas of us-celebrate the diversity and the uniqueness of all those around you. Celebrate the you that you wanted to be, not the you that you felt pressured into.

If I Could But Remember

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If I could but remember

The way my smiles came

The breeze by which they blew in

Or was it the summer rain?

There is no reason why I can’t

Recall the good times few

But each time I stopped believing them

I saw nightmares as true

The golden fleece of healing

Did nothing for my eyes

For all I saw was darkness

In the silver lining lies

If I could but remember

What it was making me so sad

Then perhaps I’d find a better way

To keep this smile that I had

The doom and gloom have left me

I cower in silence no more

For what I thought was incomplete

Was the thing I went looking for

The smiles came by blizzard

Not subtle but by force

It wasn’t the eternal kind

But the kind which dies of course

If I could but remember

Feeling normal though I try

I know it would all be sacrilege

To hide the smiles while I cry.