I’m Sorry

I feel the need to talk to you all, and I’m struggling with words-but things still need said.

So I’m going just make this post about what really matters-love and acceptance. I won’t-and can’t-give into hate, especially with what happened yesterday/this morning.

You are valid. You are loved. You are valued. You have worth. You have meaning. You are needed. You have purpose. You are important.

Here are links to some of the blogs I’ve written that are necessary right now, I feel, and the more important ones have ** beside them.

** Orientation and Gender Validation

Sexual Assault Facts/Survivor Story

My Letter to the Stanford Victim

Inconceivable.

** Sexual Assault Resources

Women’s Rights

When Push Comes to Shove

** We The People

** Enough

 

Please know that this day is but one of many. And although what you are feeling is valid, our battle is only just beginning. I will be out there, fighting for rights-yours and mine. And as long as we all know that oppression isn’t something we have to just accept, we will never be defeated.

All I ask is that we do not give into fear and hatred. That is the currency of the people who were elected-not us.

Together, we are stronger. Together, we will live.

The sun will rise again.

Advertisements

Role Models and Hope For A Messed Up World

I couldn’t find the words I wanted to say right away, so this post is coming almost a week after the incident, but the concept has been stuck in my head for quite some time. As an individual, I love being a singular version of myself. But I look often for someone else who is also a trailblazer. I wanted to write about why I look for and who I select as a role model for my life. I think it’s important for people, women especially, to have someone who is an upstanding, respectable example of the lives we want to lead. Now, I’m not saying that there aren’t people from older stories who could be role models (I frequently look to Joan of Arc, personally). The problem with using people from the past is that things were different. The world was not the same then as it is now, and we need people who are more like us than sword bearing warriors or queens from afar. 
  There is the social media factor, I suppose, which lends itself to a certain realm of role models, some good, some not. But it seems that the news represents best those who are not good role models for the young (and young-ish) people of today. I am of course talking about the celebrities like Nikki Minaj, Lindsey Lohan and to some extent even Katy Perry and Lady Gaga. They all represent the pandemonium of fame and the pit falls thereof. We could also examine outlets like Disney or Matel, who have presented the world with prestigious Barbie, Cinderella, and Ariel (just to name a few). It is these three which are both a great help and a hindrance to young women of today. I want to explore them and then propose my list of four individuals who are better role models for our generation. 

  Barbie: In almost every household you might find her, or a cousin or a friend. She is blonde, brunette, red headed, light skinned, dark skinned. She has had a plethora of jobs, donned an impressive collection of costumes and even manages quite a large variety of accessories. Over the years, people have yelled at her for being too skinny, too unrealistically proportioned and too shallow. I mean, there was even a brief moment in Toy Story 3 where she was introduced to public audiences as a complete and utter bimbo, followed by a weak attempt to reclaim her dignity. But the thing is, she’s too uniform. She has no individualized flaws. No scars, stretch marks, beauty marks, wrinkles, pimples, or really flaws of any kind. Her makeup is always done, she’s always smiling and there is nothing any of us can do about it.

  Cinderella: She’s Disney’s star princess. I mean, who didn’t want to be a princess because of her? She came from rags to riches, found a guy, married Royal and viola. She even had a set of killer shoes. But what does she have as far as personality? She’s got wishes, desire. But she lacks motivation and drive. She “asked for a dress, shoes and a night off”. I get it. But that’s not real life at all. And why do you need a man to provide you with everything? I mean, independence goes a long way. I know in the original story she was a teenager, but isn’t that kind of the point? In her time period, that made her basically an adult, and I know she would have been in need of a man, but this is the 21st century and we don’t need that anymore. Say it with me: I am a strong, independent woman who needs no man, but can have one if I so desire.

  Ariel: With a golden voice and perfect hair, who cares about anything else, right? Wrong. Again, you don’t need a man to be the best woman you can be. The thing is, Sebastian was right. Giving up everything, your soul and life included, just to get a man (or attempt to) is not the way to go. And by this point, wouldn’t you also need to make exceptions for finding the right partner-be it woman or man or just a good friend? As with Cindy, sorry Ariel, but there’s nothing that warrants me looking up to you if you’re going to change everything about yourself for someone else.

So I’ve given you a basic run down of my issues with the above, but I do want to mention that I know these characters are fake, but they are widely distributed and influential. I do not want to come across as impossible to reason with so the last person (it’s actually two people) are fictitious as well. And I also realize that the women I am looking at have flaws. But that’s exactly why I chose them. And I will go over them as well. These are, of course, my own personal opinions and you can take what I say with a grain of salt. I would love to hear your opinions in the comments, as always. So,without further adieu.

Michelle’s List of Role Models for Women of 2015.

  Judge Carolyn Walker-Diallo: You might not have heard of this woman, but she is the reason I’m doing this post. Seven days ago, she was sworn in as a judge in New York. She wore a headscarf, because she is Muslim and she was sworn in on the Qur’an. Now, none of this even really seems like anything out of the ordinary. But the amount of hate mail she received for being sworn in on the Qur’an is astounding. This woman vowed to uphold the law, as she has done her entire career. She is an upstanding citizen who was voted into office. I came across this story in my FaceBook news feed because of how many ignorant people are accessing social media to tear her down. You are permitted to swear into office on any holy book and even the constitution of the United States. She has done nothing above and beyond the average expectations I have for a law abiding citizen, but she is my candidate for a role model for the simple fact that she stuck by her faith, even when people threatened her and heckled her about it. She stayed true to herself, even though that path offered great resistance.

  Adele: Let me say that I am a huge fan of Adele. Her voice is so beautiful, and she’s gorgeous. She’s not stick thin, and I love her for it. She says what’s on her mind and once again, stays true to herself. She took time from her career to take care of her baby. We’re almost the same age and that means a great deal to me. Why, you ask? Because she’s proving that not all 20 year olds and 20-somethings are wild and crazy and awful. She’s a credit to our age group. She even works at a record shop. Her flaws? She’ so soulful in her music that she really only sings sad songs. Which isn’t like a huge flaw, but I don’t associate anything other than sad love songs and break up songs with her. 

  Angelina Jolie-Pitt: Did this one take you by surprise? I really thought that this spot would be occupied by many other people, and indeed it could have been, but there are lots of women who could have taken this spot who simply aren’t as well known. And while you are all entitled to have your own individual role modes, for the purposes of this blog, I needed someone visible. She adopts underprivileged kids, she works with charities and organizations, speaks on behalf of underprivileged people to the UN. And on top of that, she preventatively had a mastectomy so that she didn’t have to worry about breast cancer. I mean, that sounds like a very personal thing and she’s known for her body. I remember a lot of people were upset at her for taking charge of her own body, and that is why I commend her for doing it. She did what she had to do so that she could live her life to the fullest. Also in this spot, Emma Watson for similar reasons. 

  

  Molly Hooper/Buffy the Vampire Slayer: I told you I would bring in some fictitious characters. I chose one from my younger adult life and one from my current adult life. So I will start with Buffy. She was a kick-ass teenager who saved the world a lot. And the thing is, that was badk when TV series were filmed with people who looked like teenagers playing teenagers, and incorporated flaws and diversity of character types. Buffy had an attitude, she was impatient and made mistakes. She needed help and asked for it, she complained about life and then grew up and made sacrifices. She represented real teenage life, apart from vampire hunting. And her friends were just as painfully realistic. But they all had a moral code and they represent a lovely era of beautiful story telling.

   Molly Hooper. I have great aspirations to be Molly Hooper. For those of you who do not know who Molly Hooper is, allow me to tell you. The BBC produces a show called Sherlock, based off of Sherlock Homesfrom Sir Arthur Conan Doyle. In the BBC version, there is a medical examiner by the name of Molly Hooper.  She has an enormous crush on Sherlock, does everything dignified she can to get him to notice her including buy him a present at Christmas. He’s rude about it and she calls him out on his bad behavior. Later in the series, she also tells him he’s throwing away his gifts and that he should apologize for various actions. Sherlock comes to respect her. And she didn’t change herself. She stayed true to her personality and persona, all while being a valuable asset to a team. Honestly, I know that this is all fiction, but really, if I were ever to model myself after someone who never existed in real life, it would be Molly Hooper. If you haven’t watched Sherlock, I HIGHLY recommend it. I can discuss all manner of theories with you. I’m a true and devoted CumberCookie and Sherlockian.

Anyway, this has been my short list about female role models in modern society. I hope you’ve enjoyed it. 

What an Effing Nightmare

I’m fat is the stupidest sentence on the whole damn planet. I am not a blob of blubber, just as I am not strep throat or bipolar. I have those things (except for strep-I have had but do not currently). Anywho, I have spent over a decade telling myself this stupid sentence. If you notice, I have no pictures of myself on this blog, I have maybe 3 selfies on Instagram and overall, I really don’t do photographs. But why? Because I’m still trying to figure out how to define myself according to rules which are not that sentence.

  (This picture drives me crazy. At least we’re active, dammit.)

 I have fat. Mostly a lot of it. It’s kind of a big deal. And I hate it. I’ve been weaning myself off of soda (Dr. Pepper is my weakness), and I added a small but intense workout to my daily routine. It’s planks, wall sits and low cardio. And I have chosen to be open and honest about it. Not because I want you all to laugh at me, but because I have a message that others need to hear.

  (These aren’t me, but I think they’re a pretty solid representation of the parts that I keep hidden.)

 I decided I’d had enough of being fluffy. I want to look healthy, not like I do now. I feel embarrassed, and it’s a great source of sadness. I made myself this way, but I also didn’t. I was put on the birth control that allows for 3 periods a year because mine were really painful. And while I was on that birth control, I gained 80 pounds. That’s 4 times more than I gained from mood stabilizers and anti-depressants. I stress ate and that didn’t help at all. But after that, I continued to be large and in charge. Only I wasn’t in charge. I was out of control.

  But what is it that I ate? Salads mostly. And coffee, soda, pizza, spaghetti. My calorie intake was between 1300 and 1600 per day, over half of that was drinks. I ordered low fat coffee from Starbucks if I chose to get anything other than tea. Even now, I eat maybe twice a day, I drink coffee like it’s going out of stock and I drink water, between 2 and 3 bottles a day (unless it’s a hard day and then only 1-which is bad, I know). My calorie intake recently has been between 1400 and 1650, with most of it being creamer and dinner. My breakfast is usually peanut butter toast. Is it super healthy? No. But I should not be obese.

Did that word startle you? It did me too. But it isn’t a death sentence unless you make it so. Which is where we find me this past week. I decided I was far too stressed and I was going to try to get into a regular workout routine. And so far, I’m doing great. But it’s because I know the shitty parts have to end sometime.

  (This is a plank. It’s also called pain.)

 It started out just feeling tired. I felt like my body was at the point of sheer exhaustion. Then came the nausea, the light headedness and the muscle pain. The latter I had expected but the first two I hadn’t. This came on slow and then got worse the more days that passed. Fast forward to today (Okay fine. Today is day 3, but I’m trying darn it!) and I feel like I can only keep water down. Food turns my stomach, I feel really icky on the inside and my muscles are aware that I mean business. And it was in that line of thought that I recalled watching several seasons of The Biggest Loser a few years back. A lot of the people were really sick while they were beginning their workout routines. I remember watching an episode where the woman had to keep stopping to puke because her body was detoxing.

  I brought this up to my husband and he reminded me that I hate eating fast food and that I always get salads and I should be fine. But the thoughts persisted. He asked if I wanted him to work out with me and I said:

No. It’s embarrassing.

He then asked why it was embarrassing that I was making myself into a better me. I shook my head and got down to business. 

  But really. Why is it that I felt like it was embarrassing that I struggle? I’m doing something. I’m trying, which is more than I can say for the old me. It’s really hard. I feel sick, my tummy hurts (because I’ve been doing abs) and I feel all around like a big ball of crap. But I’m already more dedicated than I was in the past, because I’m pushing through the pain and working out anyway. And yes, I still feel a little embarrassed that I can only hold a wall sit for a minute and a half before it feels like someone is sawing off my thighs or that I can only hold a plank for 30 seconds before my flabby arms buckle from stress. But you know what? I’m doing something about it. And maybe today I will go for 2 minutes straight, or learn how to use an elliptical. And the fact that I’m still trying is worth more than the pain.

  

Or at least, that’s what I keep telling myself.

What I want people to take away from this, more than anything is that it’s hard. Change always is. And we can sit around waiting for life to correct the travesties it has enacted upon us or we can get up and kick it in the face. I really hate working out. I hate running, I hate lifting, I hate all of it. But I’m not doing all this because I really want to look at the number on the scale and smile. I am, we are so much more than a number. I want to look myself in the eyes in the mirror and be attracted to myself. I want to learn how to take myself out on dates, and have the confidence to walk into the mall and get my hair done or my nails (am I even that person?!) without feeling like everyone is staring at me because my stomach is round. I want you to take away that this sucks worse than anything I’ve ever purposefully done to myself, but I turn my music up that much louder and scream over how much it hurts. Because if I want to be around to see all my reams come true, or to survive the zombie apocalypse, I’m going to need to practice my roar.

  

(I would like to thank Google for always having the pictures I need to make my point.)

The Evolution of Self: A Portrait

Years ago I had an art teacher tell me that I was no good at drawing, or coloring, or creativity. Those concepts carried into my time as a high schooler, making me avoid art class with a passion. I chose instead, to put all of my efforts into music-where I learned to play various instruments with adequate skill and sang my  heart out in groups and solo. It is the story of my music education that I will hold onto for another day. When I found myself in a visual art class one year, I went to the teacher and explained that “I sucked”. It wasn’t because I had been certified as an individual without artistic powers or that I wanted mercy in the expectations, but because someone had told the impressionable child-me that I was no good and I carried that with me as my own truth. My high school art teacher told me that I didn’t suck and kept after me to keep trying. When my first entry on a larger project was complimented by TWO art teachers, I was confused.

I thought I sucked.

And yet here I am, a number of years later still and I find both coloring and drawing to be comforting. My skills are unpolished and although I find it relaxing, I would not say I am an artist. If you ever wondered what a difference havig art in classrooms can make, please use this story. If you’ve ever wanted to know why I have the utmost respect for teachers with passion, use this story. And when you combine the two, you’ll understand why this is one of the life-defining moments in my life.

I struggle daily with how to define myself. The labels which have been handed to me do not present a complete picture, and there are not words for the other parts of me. As I explored this, I realized that I am in a transient state, changing, moving and shaping myself constantly. I have no labels, because I do not need them. I am an unfinished work of art, still being planned out by an artist who hasn’t decided where this project will go.

I look back on that moment in high school when I struggled with my identity. Perhaps it’s just high school, perhaps I was different. I didn’t know that by breaking down the walls of my childhood-the misconceptions that I wasn’t good enough, that I wasn’t worth investing time in-I would be doing the best thing for myself.

It has been 8 years since I stepped foot inside the high school I would graduate from. I was a junior when I took the art class that convinced me I didn’t have to be perfect to make something beautiful. 

I didn’t have to be perfect to make something beautiful.

So here I am, almost a decade after I began my transformation into the adult I will become. I haven’t finished changing, and in fact, I imagine I will be someone new before I finish. But the thing is, those words stuck with me. The teacher I had in high school is both someone whom I admire deeply and a source of great inspiration to me. She pushes me still to see the world in a different way than may be easy, or colorless. And so one of the things I’ve been working on this semester is exploring that change. What I came up with I’ve been putting into writing, becoming more assertive in what I need to say. What I don’t show people often is that I also put my messages into drawings. Sometimes they are tattoo sketches far too big and detailed to be reasonably priced, sometimes they are metaphorical and drawn in an utmost surreal context. But then there’s this piece.

The Evolution of Self: A Portrait

  I so named it that because I wanted to show how my change is both reflective of who I am now, and the product of who I was. I’d like to take a moment and explain what I feel the message is. You don’t have to like it, just consider it.

The basic content is: a waterfall, a phoenix and two sets of hands. That much, I gather you could figure out for yourself. The next layer are the words in the background: Transform, Brave, Love, Acceptance, Beautiful, Hope, Life, Forgiveness, Growth. There is the color scheme to consider, the level of detail (and shading) in the hands, the size of the hands and the “decoration” of the hands, as well as the way the background is set up. 

The nine words are the ones I had to learn the hard way. They are reflective of self, things that were not always easy for me to fully grasp.

The background grows darker, more assertive as it approaches the bigger hands, more concrete. The waterfall is closer to the small hands. The left side of the picture in general is lighter, less defined, more washed out. 

And the hands themselves. On the left, you have a child’s hands. They are reaching out for help, open and expressive. The nails are painted black, and the waterfall is suggestive of losing oneself, “going off the deep end” and trying to “keep my head above the water”. The hands themselves are lightly shaded, as though the owner is becoming invisible. And yet there are bright red marks on the arms-dashes, hope and love. I can promise you that this isn’t a shock-and awe piece, but a true to life representation of the way my arms looked spring of my freshman year. I don’t talk about it often, it isn’t a story too many people know, but now they will. Those two words were the things I wanted most out of life-hope of a better life and love that would heal all wounds. And yes, I really did cut them into my arms with diamond Os and the Es facing vein length. It is honest and brutal.

On the right, there is the me that I am now. older, stronger hands with imperfections (like crooked fingers) reaching out to the younger me, the me that is representative of the 2-3 million people who engage in self harm each year. The right side reaches out, without judgement, offering safety and hope and love to those without. The nails are blue and a silver wedding band is there. But if you look closely, the scars are still there, silent reminders that what was done cannot be undone, but can make you stronger. 

In the end, it was never about being right or being wrong. It was always about being the person who broke free from their shell to embrace something new. I may not be perfect, but I made something beautiful: a new life. And that is the true evolution. Like a phoenix, I took my failures and created brilliance. I cannot wait to see what comes next.

You Got Me There

image

Today is the day that I come out of my shell once more, and tell you all about a subject that I believe needs more sincere attention. It is National Bipolar Awareness Day. I have some helpful infographics here for you all, and I think that Ineed to be the change I want to see in the world, so I’m going to discuss why YOU and I and EVERYONE needs to start talking about mental health.

image

image

5.7 million Americans. “There are 321,271,372 people in the United States of America.” according to howmanyofme.com and that means that there are roughly 2% of Americans (1.77%) living with this disease. Comparatively, there are  10 times as many people who simply live with some mental illness diagnosis. Since this day is dedicated to Bipolar Disorder, I will focus thusly. (These numbers all change depending on where your sources are and who actually did the research, so keep that in mind. These are “low” estimates.)

image

So what IS Bipolar Disorder?

I can promise you that it is NOT a crutch. People who live with this disorder are not seeking attention because they have very little else to do-it is a chemical imbalance in the brain.

image

Sound like fun, right?

It isn’t. There are moments when you feel like you are invincible. You can go for days, live life freely. And then comes the crash-the moment when life isn’t your oyster, it’s your cage and you’re running out of oxygen. And there’s more than one kind. There are more than 2 kinds. But the 2 which everyone seems to be “familiar” with are:

image

So what can we do to help?

image

image

All in all, having a mental illness is not much different than having a physical one-because as a human, we are both the mental and the physical. You see, there are not too many people who would go to a cancer survivor and tell them to “get over themselves”, but there are plenty of people who passionately do that to someone with a mental illness. It’s time to change these stigmas and reclaim healthy lives.

image

I Live Alone

Dawn breaks

And my heart with it.

I close the blinds

To keep harsh rays at bay.

Time passes

And yet my feelings remain.

The hands on my watch move

Without me.

I make a cup of tea,

But my tears leak into it

I can barely put it down

My hands shake so much.

My husband comes home

But I’m far away

He asks me what’s wrong

But there are too many right answers.

The sun sets

And my problems arise

Waiting for darkness

To persecute me.

I fall asleep

Wishing to be free

But the shell that is me

Keeps me caged and alone.

I’ll See You Tomorrow

It is this day.

Suicide Prevention and Awareness Day.

Before I get into what I have to say, I want to focus on you. You who are downtrodden, broken and hurting. You who have traveled and fought and muddled your way through the vast recesses of your mind only to find darkness, fear and loneliness.

You don’t have to be alone. You aren’t alone. And you don’t have to be afraid. We are here.Brain Hands

As I sat through class today (anthropological theory) we touched on Emile Durkheim. He was one of the first people to really study suicide and the reasons why someone would take that option. The professor looked around and asked “Is it today or tomorrow?” Knowing what she was referring to, I told her it was today, voice hushed and reverent. The words which came out of her mouth next will stick with me for the rest of my life. She said:

“I’m not going to tell you it will get better. That’s bullshit. What I will tell you is that you’re not alone. That’s the truth.”

Bipolar 2

I saw a tumblr blog (I believe) which said something like:

Today my anthro professor said something kind of really beautiful: “You all have a little bit of ‘I want to save the world in you’, that’s why you’re here, in college. I want you to know that it’s okay if you only save one person, and it’s okay if that person is you.” I feel like a few people I know could stand to read this.

bipolar_disorder_by_okbrightstar-d5nkjrr

Now, firstly, as an anthro student, I’m excited we all have professors who just “get it”.

Anyway. The people at TWLOHA (To Write Love On Her Arms) have a theme for today, which is conveniently located in my title. I want to tell you where that came from. This was taken from the email I received.

“Above all else, we choose to stay. We choose to fight the darkness and the sadness, to fight the questions and the lies and the myth of all that’s missing. We choose to stay, because we are stories still going. Because there is still some time for things to turn around, time for surprises and for change. We stay because no one else can play our part. Life is worth living. We’ll see you tomorrow.”

Bipolar 3

I know you are all carrying about your day and you’ve got a hundred thousand things on your mind. But remember this: At some point, your actions could have been the one thing making someone hold on when they felt like there was nothing left for them.

I was a freshman the first time I wanted to die. I was a little overweight, I felt the pressures of the expectations others had for me a little too greatly and I had excessive expectations for myself. But the thing is, no one told me that it was okay to be afraid and to let go of the things which were holding me back. No one told me that at the end of the day, it didn’t matter what society told me was needed from me. All I needed to hear was that I wasn’t alone: that I was loved and that there was hope. But then again, I’m not even sure I would have listened. Sometimes depression sucks that way.

Starry NIght

I carved the words “hope” and “love” on the insides of my forearms with razor blades. I had cut slices into my thighs. I had taken pills. The kind that when you take too many, bad things happen (like death). I took a LOT. I expected that in the end, someone would be glad that they didn’t have to clean up my blood, that they wouldn’t have to do much to make me look like I was sleeping. Inside, I was a scared little girl who had been pushed too far, had cried too much.

And then I threw up. I threw everything up and I kept on heaving. I tried and I tried to empty my stomach, empty my heart of feelings, empty myself until there was nothing left to hurt. And what I was left with was the quiet void of someone who felt a little too much and couldn’t go any further.

Into therapy I went, and if you look at the me who types here today, you can see that there are still some moments when the little empty shell pops out, waiting for a moment of your time. You can see the hurt and the pain which emptied me out all those years ago. But you can also see the me that faces my fears every single day. That pushes my boundaries and tries even when that little shell comes out. The little girl looks up at me with hope and love, kissing the scar tissue that remains on my skin.

IMG_1220

The thing is, no one gave me a reason to live, so I thought that that was a reason to die. But then I found out the most honest, sincere truth I’ve ever learned:

When I found no one to give me a reason, I gave myself the chance. I had to learn how to give myself love, how to open up a beacon of hope for myself.

IMG_1943

And here I sit, in my pajamas after a long day of class, drinking sweet tea and eating some zucchini thinking back on that dark time in my life, reflecting on the words of the two anthropology professors.

It isn’t that life stays bad forever. You just have to learn to see the good even when no one turns on the light.

So, my dear world, I would like to thank you all for existing. And I want you to know that I look forward to seeing each and every one of you tomorrow.

Third Quarter 2013 123