10 Things Bipolar People DON’T Want You To Know

I can’t count the number of articles I’ve come across with the title # Things Bipolar People Want/Wish You Knew or the List Of Things People With Mental Illnesses Wish People Understood. And for the most part, they’re pretty spot on. But I want to come at it from a different angle. I’ve done my best to keep it pretty similar in format, but if you feel I got something wrong, or missed a key point, drop me a comment! (Images thanks to Google-I own nothing.)

  1. We’re scared of our symptoms too.

bp2There’s nothing quite like the dive between (hypo)mania and depression when you feel like you can see the world crumbling around you. Or the emptiness that makes you feel like a dead (wo)man walking-no cares, no love, nothing. Or the darkest parts of depression when it hurts to cry because you’re trying not to wake anyone, so you silent sob but then you realize you aren’t breathing either and your chest is on fire, but it also feels like you’ve got a ton of bricks on top of you. You wonder if it’s possible to be so sad that you die from it. You walk around with the stress of what could happen if you have a manic episode. The way you lock up your credit cards, carry around only a limited amount of cash because you know you can’t stop yourself from spending everything you have. The way you stay home because you know you’re bound to get into a bad situation because you’ve been manic for a few days and now you’re bored. No matter how “together” we feel we’ve got it, there are days when we are genuinely concerned that

2. We’ve given up hope for ourselves more than you

We know that sometimes we’re a hot mess. Hearing you say “I’m done.” when we have a bad day (or too many in a row), or watching you go for a drive because you “can’t handle” us at the moment just reminds us that we’re alone. And as many times as you’ve grown tired of us, we’ve done that twice as much with ourselves. bp7 If we trust you enough to open up, it’s because we know that we’re eventually going to fail ourselves and we need you to pick up the pieces. It’s not fair of us to smother you in our problems, but if we could figure out how to not make them problems, or how to deal with them on our own, we wouldn’t need help so much. In the end, when the words “I suck” are said, it’s our inner demons speaking and we need you to tell us why we shouldn’t believe them again.

3. We genuinely don’t need a reason to be upset (in any mood) and it makes us trust you less when you yell at us that we DO need a reason.

If we knew why we felt the way we did, we could fix it. We have a mood disorder, not an analysis-of-the-situation disorder. If we’re showing you we have a problem, don’t force us to talk about it before we’re ready. It just makes it worse and we’ll lie about why we’re upset because we just want you to be happy that there is a reason-even if there isn’t. If we have to lie to you, then we don’t respect you as much, because we already fell like we’re lying to ourselves. And lying to anyone else is just a repeat of what we’ve wanted to get away from.

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4. We feel like actors. A Lot. And no, we don’t want to “remove our mask”.

bp1Feeling (hypo)manic? Better find a reason for being able to put in all the extra work, being extra chatty, being extra social. Feeling depressed? Better find a reason to feel sad. Or, better find a way to hide it behind the words “tired”, “sick”, and “allergies”. No one think to question the high-functioning worker or student, especially if it’s peak work time-end of the year sales, there’s a special on at work, it’s final’s season. We blame it on too much caffeine, the hyper form of exhaustion, being really excited for a goal or even wanting to get something done so that you can do something else (the key “give aways” here are goal orientation and chaos). Everyone avoids the depressed, especially if it’s the grey-faced, bags-under-the-eyes, slow-as-molasses individuals who seem to act like that for days. Everyone asks about the first day- “what’s wrong”, “need anything” and so on. But even the answers to those are lies. “Just tired”, “stressed”, “coming down with something”. It’s easier to just go on with the lies than it is to explain everything to every person. Because inevitably we’ll get the “avoidance” treatment ALL the time.

5. Looking at other, more successful people with Bipolar Disorder makes us feel like a disaster.

It is both a blessing and a curse to see the people who have come before (or are presently) and were (are) successful AND bipolar. Van Gogh. Lovato. Van Damme. Cobain. Churchill. Nightingale. Sinatra.Woolf. Artists, Singers, Actors, Leaders and more have graced history with their talents and their diagnoses, some of them succumbing to their disorders, some becoming great advocates. bp6 Not everyone with Bipolar Disorder is going to go on and be famous and we KNOW that. But it hurts quite a lot that some of the people who were most successful at their craft had it and we share a condition and aren’t sharing in the capabilities. It’s easy for us to start a painting or sculpture, musical instrument, novel, poem, whatever and then destroy it because we listen to the voice that says “you’ll never get noticed.” While we’re happy for the successful people with bipolar disorder, we want to be like them too and that usually doesn’t happen.

6. We’re absolutely normal-just in a more spectacular capacity.

successsWhether we want to admit it or not, we’re completely normal. We eat, drink, breathe and exist the same as anyone else. But we do so in a broader spectrum. We experience great sorrow at the loss of a friend, or freedom, or innocence. We experience great anger at perceived injustices, at inequality. We experience pure joy at the birth of our best friend’s first child, at the sight of a rainbow or a thunderstorm, at the realization that we succeeded at a task we’d never tried before. Where other people may feel confused, we feel it more. Where others may feel concern, we feel the weight of the world. It’s not about the Hollywood stereotype of the best-friend-turned-serial-killer. We have jobs that we fight desperately to keep, we have friends and families and we go to school. Just the same as any body else. We just live it more.

7. We become specialists in our diagnoses and we don’t appreciate being compared to your “crazy aunt” or your “moody neighbor”.

It’s nice when people have had genuine contact or a relationship with someone who actually had bipolar disorder. It’s nice to know that if you have an episode, you can talk to them and they can help you through it. It isn’t AT ALL nice when people pretend they understand. We aren’t like your “crazy aunt” who threw your uncle’s things out of the house because he broke her favorite plate. And we aren’t like your “moody neighbor” who doesn’t smile when you say good morning and cackles over his cup of black coffee at a kid who falls off their bike. We just experience life in a deeper spectrum (see number 6). bp4 And while we’re on the topic, STOP calling the weather bipolar. That’s offensive to the people who actually have bipolar and that’s altogether not hilarious. We get it, you have problems with the weather. Bipolar disorder has the capacity to destroy our lives. Pack a sweater and an umbrella. You’ll be fine.

8. We could write a dissertation on suicide and the types of suicidal tendencies.

bp9Everyone, just about, is familiar with the concept of suicide, and there may even be people who have experience with it on a more personal basis. A person with bipolar is exceptionally likely to thought about, if not tried suicide. But there’s more to it than being depressed and then dying. There’s plenty more motives than people want to discuss. And then there are the latent forms of suicidal tendencies. Because most people are familiar with the “I don’t want to live anymore” version. Not as many people think about the “I want to sleep and not wake up” kind or the “I wish I could just cease to be” kinds. We could write novels about this subject in particular and probably come pretty close to making it the encyclopedia of suicidal tendencies and things you never thought to associate with them.

9. We go between being really proud of who we are and feeling like a giant mistake

bp3.jpgWe know it’s a hassle. But some days we wake up feeling like we run the world. And those days are so few and far between that we run with them in the farthest possible manner. Because soon enough, we know there will come a day when we just can’t seem to do anything right. It isn’t that the days when we feel epic are the truth and the other days are lies. It’s more fluid, more layered than that. We are experts at living in all the times (past, present and future). So when we say “We rock” it is at that moment, we feel we have reached a milestone of success which can be seen at that moment. When we say “we suck” it is because at that moment all we can see are the failures. It doesn’t mean we’re completely failures or completely successes, it’s just what looks more prevalent at that particular moment.

10. We don’t know how to live our lives.

The sentence that seems to pop up the most lately is that of “adulting is hard”. There are even renditions which say “I’m done adulting. If you want me, I’ll be in my pillow fort with my coloring book.” At some point, we have come to realize that we have absolutely no idea what we’re doing. We can find things which help us manage our symptoms safely and in a positive way. We can avoid triggers. We can accept only what we can reasonably handle. But in the end, we don’t know what we’re doing. There is no manual for living with bipolar disorder. And even if there was, not everyone is the same, so it might not work for us. Funnily enough though, not too many people (with AND without the diagnosis) know how to live their lives. Turns out, people with bipolar disorder just might be the firs tot admit the way that everyone is feeling. No one knows what’s going on. And that’s part of the fun.

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Role Models and Hope For A Messed Up World

I couldn’t find the words I wanted to say right away, so this post is coming almost a week after the incident, but the concept has been stuck in my head for quite some time. As an individual, I love being a singular version of myself. But I look often for someone else who is also a trailblazer. I wanted to write about why I look for and who I select as a role model for my life. I think it’s important for people, women especially, to have someone who is an upstanding, respectable example of the lives we want to lead. Now, I’m not saying that there aren’t people from older stories who could be role models (I frequently look to Joan of Arc, personally). The problem with using people from the past is that things were different. The world was not the same then as it is now, and we need people who are more like us than sword bearing warriors or queens from afar. 
  There is the social media factor, I suppose, which lends itself to a certain realm of role models, some good, some not. But it seems that the news represents best those who are not good role models for the young (and young-ish) people of today. I am of course talking about the celebrities like Nikki Minaj, Lindsey Lohan and to some extent even Katy Perry and Lady Gaga. They all represent the pandemonium of fame and the pit falls thereof. We could also examine outlets like Disney or Matel, who have presented the world with prestigious Barbie, Cinderella, and Ariel (just to name a few). It is these three which are both a great help and a hindrance to young women of today. I want to explore them and then propose my list of four individuals who are better role models for our generation. 

  Barbie: In almost every household you might find her, or a cousin or a friend. She is blonde, brunette, red headed, light skinned, dark skinned. She has had a plethora of jobs, donned an impressive collection of costumes and even manages quite a large variety of accessories. Over the years, people have yelled at her for being too skinny, too unrealistically proportioned and too shallow. I mean, there was even a brief moment in Toy Story 3 where she was introduced to public audiences as a complete and utter bimbo, followed by a weak attempt to reclaim her dignity. But the thing is, she’s too uniform. She has no individualized flaws. No scars, stretch marks, beauty marks, wrinkles, pimples, or really flaws of any kind. Her makeup is always done, she’s always smiling and there is nothing any of us can do about it.

  Cinderella: She’s Disney’s star princess. I mean, who didn’t want to be a princess because of her? She came from rags to riches, found a guy, married Royal and viola. She even had a set of killer shoes. But what does she have as far as personality? She’s got wishes, desire. But she lacks motivation and drive. She “asked for a dress, shoes and a night off”. I get it. But that’s not real life at all. And why do you need a man to provide you with everything? I mean, independence goes a long way. I know in the original story she was a teenager, but isn’t that kind of the point? In her time period, that made her basically an adult, and I know she would have been in need of a man, but this is the 21st century and we don’t need that anymore. Say it with me: I am a strong, independent woman who needs no man, but can have one if I so desire.

  Ariel: With a golden voice and perfect hair, who cares about anything else, right? Wrong. Again, you don’t need a man to be the best woman you can be. The thing is, Sebastian was right. Giving up everything, your soul and life included, just to get a man (or attempt to) is not the way to go. And by this point, wouldn’t you also need to make exceptions for finding the right partner-be it woman or man or just a good friend? As with Cindy, sorry Ariel, but there’s nothing that warrants me looking up to you if you’re going to change everything about yourself for someone else.

So I’ve given you a basic run down of my issues with the above, but I do want to mention that I know these characters are fake, but they are widely distributed and influential. I do not want to come across as impossible to reason with so the last person (it’s actually two people) are fictitious as well. And I also realize that the women I am looking at have flaws. But that’s exactly why I chose them. And I will go over them as well. These are, of course, my own personal opinions and you can take what I say with a grain of salt. I would love to hear your opinions in the comments, as always. So,without further adieu.

Michelle’s List of Role Models for Women of 2015.

  Judge Carolyn Walker-Diallo: You might not have heard of this woman, but she is the reason I’m doing this post. Seven days ago, she was sworn in as a judge in New York. She wore a headscarf, because she is Muslim and she was sworn in on the Qur’an. Now, none of this even really seems like anything out of the ordinary. But the amount of hate mail she received for being sworn in on the Qur’an is astounding. This woman vowed to uphold the law, as she has done her entire career. She is an upstanding citizen who was voted into office. I came across this story in my FaceBook news feed because of how many ignorant people are accessing social media to tear her down. You are permitted to swear into office on any holy book and even the constitution of the United States. She has done nothing above and beyond the average expectations I have for a law abiding citizen, but she is my candidate for a role model for the simple fact that she stuck by her faith, even when people threatened her and heckled her about it. She stayed true to herself, even though that path offered great resistance.

  Adele: Let me say that I am a huge fan of Adele. Her voice is so beautiful, and she’s gorgeous. She’s not stick thin, and I love her for it. She says what’s on her mind and once again, stays true to herself. She took time from her career to take care of her baby. We’re almost the same age and that means a great deal to me. Why, you ask? Because she’s proving that not all 20 year olds and 20-somethings are wild and crazy and awful. She’s a credit to our age group. She even works at a record shop. Her flaws? She’ so soulful in her music that she really only sings sad songs. Which isn’t like a huge flaw, but I don’t associate anything other than sad love songs and break up songs with her. 

  Angelina Jolie-Pitt: Did this one take you by surprise? I really thought that this spot would be occupied by many other people, and indeed it could have been, but there are lots of women who could have taken this spot who simply aren’t as well known. And while you are all entitled to have your own individual role modes, for the purposes of this blog, I needed someone visible. She adopts underprivileged kids, she works with charities and organizations, speaks on behalf of underprivileged people to the UN. And on top of that, she preventatively had a mastectomy so that she didn’t have to worry about breast cancer. I mean, that sounds like a very personal thing and she’s known for her body. I remember a lot of people were upset at her for taking charge of her own body, and that is why I commend her for doing it. She did what she had to do so that she could live her life to the fullest. Also in this spot, Emma Watson for similar reasons. 

  

  Molly Hooper/Buffy the Vampire Slayer: I told you I would bring in some fictitious characters. I chose one from my younger adult life and one from my current adult life. So I will start with Buffy. She was a kick-ass teenager who saved the world a lot. And the thing is, that was badk when TV series were filmed with people who looked like teenagers playing teenagers, and incorporated flaws and diversity of character types. Buffy had an attitude, she was impatient and made mistakes. She needed help and asked for it, she complained about life and then grew up and made sacrifices. She represented real teenage life, apart from vampire hunting. And her friends were just as painfully realistic. But they all had a moral code and they represent a lovely era of beautiful story telling.

   Molly Hooper. I have great aspirations to be Molly Hooper. For those of you who do not know who Molly Hooper is, allow me to tell you. The BBC produces a show called Sherlock, based off of Sherlock Homesfrom Sir Arthur Conan Doyle. In the BBC version, there is a medical examiner by the name of Molly Hooper.  She has an enormous crush on Sherlock, does everything dignified she can to get him to notice her including buy him a present at Christmas. He’s rude about it and she calls him out on his bad behavior. Later in the series, she also tells him he’s throwing away his gifts and that he should apologize for various actions. Sherlock comes to respect her. And she didn’t change herself. She stayed true to her personality and persona, all while being a valuable asset to a team. Honestly, I know that this is all fiction, but really, if I were ever to model myself after someone who never existed in real life, it would be Molly Hooper. If you haven’t watched Sherlock, I HIGHLY recommend it. I can discuss all manner of theories with you. I’m a true and devoted CumberCookie and Sherlockian.

Anyway, this has been my short list about female role models in modern society. I hope you’ve enjoyed it.