unconditionally and irrevocably in love…

with COFFEE.

tl;dr: I rant about my week in coffee and then tell you all the cool things I’m about to do.

This post will have no bearing on your day, on your wellbeing or really even on anything at all. Today, I’m giving myself the right to just write. And I want to tell you the story about this past week, as it pertains to my very favorite beverage.

So I stopped drinking soda (pop-whatever) at the beginning of the semester. I told my brother that we were going to compete for who could be the most healthy/fit by Christmas. So off the list it went. Since then, my only substantial form of caffeine has been coffee. And even before now, I’ve been a devoted coffee drinker. Since like 8th grade. It’s a huge part of my life, and I totally inherited it from my parents (who consume 2-3 POTS of coffee per DAY between them). And anyway, I drink tea, water and coffee. I still make my own in a little percolator and it’s great-saves me money, tastes fine, I customize it, everything’s wonderful.

So I went to the store a couple weeks ago and bought everything I thought I’d need for the month. I meticulously plan and so far, I’ve been spot on-except for one kinda important thing: creamer. I hadn’t realized I’d be so stressed theses last few weeks with law school and current school and all the things, so I’ve been pounding down the coffee like it’s an emergency-because for me, it was.

So long story short, I ran out of creamer. On Sunday. My busy schedule prevents me from just popping into the store in the mornings, and I’m exhausted at night (but could reasonably do so). I chose not to go Sunday. I chose, instead, to do a LOT of homework and get ahead. Monday, I lucked out and it was office coffee day. Excellent. Tuesday, I made a mocha-ish coffee out of black coffee and hot chocolate mix (no milk) and it was bitter and I didn’t like it, so I only drank half. Wednesday, I used part of my last giftcard to get Starbucks (becuase HOORAY). Thursday, I drank orange juice. FREAKING ORANGE JUICE. And I was exhausted the whole day. I got fairly nothing accomplished. It was awful. Friday, I asked my husband to grab me a coffee from the library before he went about his day. Yesterday, I tried my hardest to drink my coffee straight up, but I wasn’t built for that, so I just chugged water all day.

Today. Today I realized that I had a really problematic love-hate relationship with my coffee/creamer balance and went to the store specifically for just creamer. Now, thankfully, I live only a block or so from the store so it wasn’t that bad, but I battled Sunday-post-church traffic specifically for a bottle of creamer.

Anyway, I really wanted the Hershey’s Chocolate Caramel one, and it only comes in a small bottle, so I’ll be out again before the week is up. Which is a shame, but this is my very last week of undergrad, so I think it’ll be alright.

That’s right. I have exactly 7 days before I’m 100% done. I have 2 more finals (I did the rest last week) and then I’m done-one on Wednesday and one on Sunday (I know-a Sunday final????? But it means that when April is done, so am I).

And I know I did the alphabet review of my time in undergrad, but I think on my last day (just 7 days from today) I’m going to share with you all the letter I wrote to myself for when this day happened. I haven’t quite decided yet, but I think that if I make it public, then I’ll be able to come back to it-regardless of where I am.

Anyway, happy Sunday! Let the countdown begin.

Oh! Also!

I’ve got some epic-cool things happening VERY soon.

  1. I’m going to be hosting a raffle for Nico & Tucker: Full of fun prizes and swag
  2. I’m going to start writing for Channillo-finally get those stories pub’d
  3. I’m going to open an etsy store-where I can sell essential oil stuff and things
  4. If you’re interested in reading an ARC in exchange for writing a review (it can be short!) PLEASE let me know-I have a couple, in a few different genres. You’d really be helping me out. I market books for authors (so these are THEIR ARCs, not mine) and that’s how I pay for college and coffee.
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It’s a Love Story

In my update of life, I promised to try to do three things: a depression post, a lifestyle and a love story. I did the lifestyle one, and as you can probably guess, I’m not here for depression. So let us begin.

 

I wanted to do this elaborate short story for ya’ll, with visuals and stuff, and while I still may in the future, my love story is a pictorial one. I took all of these myself and I will show you, through these pictures, the greatest love that I can.

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This frog was found while I was getting the pumpkin patch ready for planting.

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This is our puppy, before he went to the groomer. His name is PupPup.

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My husband bought me flowers just for funsies.

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This is the road I named “Shady Lane” when I was a kid, because of all the trees. Most of them have since been cleared out by the Amish.

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The berry bushes at my parent’s house. We’d gather in between 15 and 20 gallons of berries each year.

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Milkweed, which will come into play in a moment.

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This was the batch of wildflowers that served as my wedding bouquet.I dried them out and they are now in a labeled ziplock.

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This was taken at the park near my parent’s house. I absolutely loved the way the snow slung to the branches.IMG_1245

Also from that park, on one of the nature trails.

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The picture directly above this sentence and directly below are of the same field, just different years. It’s right across the street from my parent’s.

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I told you that milkweed would come into play. This was the best picture I’ve ever taken of a caterpillar. You can see the little drops of dew!

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And here the caterpillar is all grown up and transformed. I knew it was the same one because it remembered me and only came around when I went looking for it.

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This next picture is probably my hands-down favorite. I got to drive my dad’s car that day and the way the mirror lent itself to the view is just perfect. Same “Shady Lane” as before, just different direction, different season.

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These little purple flowers are all over the roadside and I love them!

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There are plenty more to share, but for now, the story is at an end.

Bi-Squared

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Look at all those labels. And all for just one person. Each one a reminder of my place, of the fact that I belong in a category. Each one fitting me neatly, each one coming with a list of things that are expected of me. Some require more than others, some come with some extra baggage that doesn’t quite meet my personal hopes. (I’m looking at you, little “millennial” label!)

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Uh-oh. It’s like trying to put a star in the circle hole. It’s “okay” if you’re one or the other, but be a part of too many minorities and suddenly it can feel like everyone has an issue with your existence.

I’ve “been” bipolar for the better part of a decade. The same, I suppose, could be said for being bisexual. I like to think I’m more of a sapiosexual, someone attracted to intelligence, but I love anyone who loves me-irrespective of gender. I got married comparatively young (I was 21) and up popped the naysayers. “If you were really bisexual, you wouldn’t have married hetero. You’d have married a woman.” and “You probably just said you were bisexual for attention. You’re either straight or gay. No in-between.”

That’s pretty close to the same thing people said to me when I was diagnosed with bipolar disorder. I got the usual “cry for attention” argument, the “making it up” comments and the “you need to just get over it” statements. It begins to feel pretty oppressive if you add both of those together, like no one wants to look at you like a complex person but a complex problem.

Looking back at my dating history, I realized that a lot of the reasons I sabotaged my relationships had more to do with the way my disorder made me than it did who I was, or who I was with. I would start a relationship with someone in a manic state and the world would come crashing down as I slipped into depression. Each relationship came with the hope that whoever I was with-regardless of gender-would be able to help me when I couldn’t help myself. I married my husband because he was the one person who looked at me and saw more than a list of symptoms and problems. He saw me as a person worthy of love and respect. It didn’t matter what category I placed myself in (or how many), but that I chose to love him for him, and not for reasons my disorder placed at the top of the list.

No matter how I (or anyone, for that matter) choose to live my life, I will always be met with criticisms. Choosing to go “off meds”, back to counseling, not have kids, and more have all come with a slew of questions that came with good intentions, but were ultimately incredibly condescending and a little rude. As someone used to it by now, I just shrug it off with a respectful attempt to educate, but that doesn’t mean I don’t have anything heartfelt to say about it!

I watch the way the world seems to come at people who are different with fear and contempt. Being bipolar is hard for a plethora of reasons, but I’ve never felt scared of the way other people would view me. Being bisexual isn’t hard (unless you make it that way), but it’s definitely easy to feel judged or inferior with things like religious freedom laws and anti-LGBT protests. Being bi-squared (what I call myself for being both bi-polar and bi-sexual), puts me in an awkwardly precarious place because a lot of people just assume that I’m messed up in the head, so my orientation is just the product of my brain being defective.

The thing is, I’m a human being-the same as you. And I wasn’t meant to fit neatly into a category, or even several of them. I’m pretty sure the only way to live life to the fullest is to just be myself-the messy, zany, passionate me that means I may fit into some categories neatly, some not so much and some not at all. Most of all though, I get to pick those categories for myself, same as you. When we learn to respect those choices, and even value someone for having the ability to choose, that’s what makes the metaphorical world go round.

Once Upon A Time

It was a slightly overcast day, but with enough sun to count as sunny. I woke up, smiled a bit, and headed to school and my then job as a tutor for the school. It was the end of April, and I was looking forward to the end of the semester. Ben, working in the same department, saw me as I walked in. I asked him what was on his mind, and we began to talk about the same topic that we’d been casually mentioning for ages: marriage. I thought we could just do a courthouse run when we went to get our marriage certificate, but the courthouse hadn’t offered them, and so we were still looking for a solution. I pulled the number up for the courthouse of the municipal we were in for classes (which was the next district over, and therefore a possibility). The judge DID perform marriages-by appointment only!

When would we like to be married?

I wanted May Day-a religious holiday about fertility and thusly good luck.

They only did Friday’s.

May second? Booked.

May ninth?

That was fine. We were scheduled for 9AM. Perfect.


The date was two weeks away, with plenty of time to break the news to our families that we were being completely serious (they’d known we would for about a year, but until we had something concrete it was always just up in the air.) We’d tried a December wedding, but it hadn’t panned out.

Fast forward to the Friday before our wedding-Friday, May 2 at 4:56PM. The Judge had been overbooked! And he wouldn’t even able to do our wedding!! No appointments available before our marriage certificate expired. Thank you.

It was the end of the business week before we were finished with our conversation. I could call no official until Monday, and that might be too late. So I began to try every minister, high priest, high priestess, pastor and anyone I had an email address for in the closest three counties. Most, as I had assumed, needed more notice. One had asked if we could drive forty miles to their Sabbat that same night, where they would love to do so, with less than an hour to get there-we passed, but I would have loved to!

Ben had been calling people with the same fervor, and emailing his professors (who are well known to be better connected than college students!) and lo and behold-one of his professors was ordained! Was he free on Friday the 9th? Yes! Would he be willing to do so? Yes! Perfect!

It wasa sunny Friday, the flowers were all blooming in the trees and it seemed like the perfect day for happiness. My parents and siblings, Ben’s dad, Ben’s best friend (and his parents) and a couple lost stragglers came to the classroom. My dad stopped off and bought pizza for everybody before we got there. In walked the professor, complete with a stole and robes, a brief case, and a guitar case. I’d never had Dr. Emens, but he seemed a nice enough fellow, and he was certainly doing us a kindness.

We had a traditional wedding, complete with prayers, vows that were based in a religion I had left, and the exchanging of rings. Then, at the very end, Dr. Evens sat down and asked if he could play a song for us. He chose “Good Riddance (Time of Our Lives)” by Green Day. We paid him, signed the things we needed to and then headed to our honeymoon-weekend (where we watched three seasons of Game of Thrones and the owner of the place we stayed picked wild flowers-which I dried (because they were my wedding bouquet).

It may not have been traditional, it may not have been the big and fancy wedding that everyone always thinks about, but it was unique, it was prophetic and it was the start of a wonderful marriage. And it was all completed at 4:30PM Friday, May 9, 2014.

Now, two years later, it is rainy (which I love!) and I’m sitting at the kitchen table with my huge cup of coffee, thinking about that day. I remember that I sat there thinking that I wasn’t nervous at all, that I knew I was making the decision that I’d made in my head a long time before.

There are some things you didn’t get with that version of the story.

I was 21 (and had been so for 5 months exactly). Ben was 20 (and had been so for a week under 5 months). I was asked within five minutes of getting married if I was going to have kids/when I was going to have kids/if I was already pregnant. 

Ben told my dad (and I later adopted the same reasoning for the people who asked why we got married so young:

I didn’t want to start our lives separately and have to make room for the other person. I want to start from absolutely nothing more than love and build a life together. I want to start out together poor and watch as our riches grow.

I’d always told people that when you know you love someone, you shouldn’t feel like age should stop you from spending your life together.

I chose to hyphenate my name because at the time I thought I wanted to go into academics and that way, if I published any papers, you’d know without a doubt it was me. I may not be directly going into academia, but I don’t regret splitting my name. Because it gives me an identity all my own. I use either name as I please, both for formal occasions and I am content.

So happy anniversary, my love. It’s been an interesting, epic, bizarrely perfect two years and I look forward to collecting more with you.

Walk Away

There are days which comes at me a little more harshly than others. I feel like although this could probably be glanced over, maybe it’s still important to get it out in the open. Who knows, maybe someone else will have a similar story.

In three days, I will have been married to my husband for two years. In those two years, we have grown as a couple in ways that I didn’t think we could. We now can anticipate each other: he moves, I move. We know each other’s schedules-not just for day to day life, but days that are hard, moods, all of it. It’s really nice sometimes, sometimes it’s really annoying. (Sometimes I just want to be mad by myself, you know?) But anyway, it isn’t that that bothers me. I love being able to say I am married. And watching people look with their disapproving little heads at us. So many people thought we’d made a mistake getting married young, but we’re stronger now than we were, and we’ve now seen each other at our worst. He and I believe that you should work on a marriage every day, and that having each other is a gift to treasure, not a safety net for convenience.

Around this time, a lot of my Facebook friends have also gotten married. I smile at each and every one of them, hoping they have a good life, a life full of love and happiness. I was invited to several of their weddings, but somehow never managed to make it any.I have a very real issue with new places, new people and large quantities of them. That makes me exceptionally frustrated when I receive an invitation and in a mania state say “yes, I will be attending” and then find the day of the affair that I’m mid depression, full of social anxiety and unable to get dressed in “street clothes” let alone make my way to a glorious event. I’m not making excuses, I’m just highlighting an issue I wish wasn’t an issue.

But there’s something else, which creeps into my heart and creates an emotional disease. When I got married, Ben was in a suit, I was in a cream colored dress from Victoria’s Secret.

crochet (It was this one, as a matter of fact. No, this isn’t me.)

Ben and I were married in a classroom at our college, by one of Ben’s Political Science professors. It was an intimate ceremony, my parents, his dad, his best friend and his best friend’s parents, my siblings and maybe a straggler or two from the university.

I’ll tell the full story on our actual anniversary, because that’s a really epic story, but here’s the part that makes me sad. The professor brought his guitar and played us a song-our first song as a married couple. It was Green Day’s “Good Riddance (Time of Your Life)”. I actually liked that song before, and knew the lyrics ahead of time.

“So take the photographs and still frames in your mind
Hang it on a shelf in good health and good time
Tattoos of memories and dead skin on trial
For what it’s worth, it was worth all the while”

We came back from our weekend away and waited for pictures. We hadn’t hired a photographer, we just asked everyone there to take some. My mother took a video recording (so she and my father are exempt from this).

Every picture was blurred.

I know it sounds trivial. I know. And I’ve gone back and forth for these last two years about how silly I sound. But I have no pictures from my wedding. They all are shaky, blurred images of my backside, of the professor, of the group of people who were there. I have the blurry images, and trust me, they were blurrier as I cried about it.

So I look at Facebook, and all of my friends who got married and the weddings I couldn’t attend. I look at their pictures, the photos they will have forever. And I can’t help but get a little gloomy. I hope they all have the best lives they possibly could. But I also wish that I too had photos to share.

As I listen to that song each anniversary, I can’t help but be reminded of the lines I quoted here. I am left with the memories in my head. And my brain isn’t the most reliable of things, let’s be honest.

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I told Ben that I was upset because when I am old and don’t remember who I am anymore, I will have nothing to show for our wedding day. That’s certainly half of it. But it’s more than that. I also feel incredibly jealous that although I know and he knows that we got married, I have nothing to share with my friends. I can’t show them how happy we looked, our very first moments as a married couple, nothing. And they can all show me.

So I made it my mission to take as many pictures as I could from then on out. I’m working to save up more money for my anniversary tattoo, and I’m going to make sure that although I have no pictures of my first moments as Mrs., I will have enough proof to show that it wasn’t short lived.

(And for those of you interested in the video, there isn’t any audio, and it’s only the back of our heads.)

 

It Got To Me.

I’ve got a blog scheduled for tomorrow (first time I’ve scheduled one!) that goes into detail about what I will speak on tonight. Tonight I am blogging as a mental purge. As usual, you can ignore it, or you can read it for what it is-me stumbling around, searching for answers. Today, though, I’m going to try something a little different. I present to you:

A Seed

I passed by the garden of the no longer living, their flowers an ashen pillared stone. I hear their whispers call to me, the wind bringing the weepings of those passed on. Regret thickens the air around me, my breath turning to crystals in my chest. A hand reaches out for me, the keeper of the gate claims I have no right to pass through. “Please,” I whisper, “I have already died while I lived. The feelings claimed me, the bondage of my emotions pulled me through the depths and I ceased to be years ago.” He eyed me wearily and nodded, his expression relaxing.

“It is so for many.” He sighed, the sweet tobacco smoke caressing my cheek. My path opened and I could see a single plot of earth undisturbed. My feet glided, the pain in my heart weighing down my steps, until I could barely move them. I reached my reservation, the tension in my body forcing my gaze skyward. I lifted my hands higher, the heavens leaning into my touch. I felt the sorrows of the years form rivulets on my cheeks, washing away the body I had outgrown so many years ago.

“Why?” My heart roared. “Why was I alone for so long? Lost in the ocean, I perished amongst the apathetic and the unconcerned. My blood was spilled for far too long, the agony never being relieved.” The sky above my split, lifting my chin as high as it would go.

“You had to enter oblivion to be made new.”The rumblings of sadness reached my ears just before the cleansing rain. With the last of my awareness, I watched the scars on my wrist become barky ridges. I closed my eyes at last, the sweet peace overcoming me as I’d begged it to for years.

What I had hoped for in death was given to me in life. The world which sought to bury me alive didn’t know that it was that very thing required to bring about the greatest transformation.

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(Image Credit: Willow, at Wallpaper Up)

The story came before I found the photo.

This One’s For You

I’ve been talking for months now about women, safety and health, as an entity. But it was mentioned to me that perhaps just as I did not know everything about sexual assault, others may not know where to turn for information or help. So I present to you the work of an entire work shift plus some. I’ve spent my entire day looking up resources, trying to find places that help, educate and guide victims of sexual abuse as well as bystanders. I have found safety shelters, mental health sites, alternatives to Planned Parenthood, what happens to cases that are taken to court and other things. I just want the information to be out there. I tried my best to help others. But there is one site that I need to mention by name. I looked up the price of a rape kit, and I have to be honest, I am outraged. So for EVERYONE, please look at the first website and you will see what I mean. ( Find it here.) As a precaution, I have done my best to compile this list, but I am not perfect. If a link doesn’t work, or if it leads somewhere fishy, please let me know so I can update the list. And if there is anything you think I’ve missed, drop a comment! I alphabetized these as best I could (apart from these first 4.)

 

Planned Parenthood Alternative Finder: Get Your Care

Planned Parenthood: Home Page

What Happens to Rape Kits: End the Backlog

The Marshall Project: Rape Kit Facts

Resources for Victims

A

  • AEquitas AEquitas is a resource for prosecutors to improve the quality of justice in sexual violence, intimate partner violence, stalking, and human trafficking cases.
  • Agent of Change Agent of Change is an interactive, online violence prevention training tool.
  • American Association of University Women The AAUW is an advocacy and empowerment organization for women and girls.
  • Americans Overseas Domestic Violence Crisis Center: The center serves abused Americans, mostly women and children, in both civilian and military populations overseas. In addition to providing domestic violence advocacy, safety planning and case management, the center assists victims with relocation, emergency funds for housing and childcare, and funds for payment of legal fees.
  • Arte Sana Arte Sana is a national Latina-led nonprofit committed to ending sexual violence and other forms of gender-based aggressions and engage marginalized communities as agents of change.
  • Asian & Pacific Islander Institute on Domestic Violence The Asian & Pacific Islander Institute on Domestic Violence is a national resource center on domestic violence, sexual violence, trafficking, and other forms of gender-based violence in Asian and Pacific Islander communities.
  • Association for Lesbian, Gay, Bisexual & Transgender Issues in Counseling: Directory of LGBT-friendly mental health specialists across the United States. Specialists listed are verified members of AGLBTIC, a division of the American Counseling Association.
  • Association for the Treatment of Sexual Abusers ATSA offers an annual conference, fact sheets, and other materials for professionals working with adults, adolescents, or children.  In particular they have two summaries, one about adolescents and one about children that provide an overview of the issues facing this population.
  • Attorney Referral Line: Refers callers to attorneys in their geographic area who can represent them in their pursuit of civil claims and victim restitution. The referral line is not an anonymous service. Their website also gives information about civil lawsuits. Phone: 202-467-8716

B

C

  • The California Coalition Against Sexual Assault This coalition offers technical assistance to campuses in order to develop effective coordinated community responses that prevent and respond to sexual assault, domestic violence, dating violence and stalking.
  • Campus Clarity Campus Clarity provides online training programs for students and universities.
  • Campus Outreach Services: Offer information and expertise to schools on sexual violence, diversity, sexual harassment, bullying, hate crimes, healthy relationships, assertiveness, eating disorders, suicide, and related risk issues.
  • Casa de Esperanza Casa de Esperanza is a national resource center on domestic violence in the Latina community, with a mission to mobilize Latinas and Latino communities to end domestic violence. Their work includes community building, as well as direct advocacy and resources for victims of domestic violence in Latina communities.
  • CAVANET: This organization addresses violence against women, human rights, genocide, and crime victims with disabilities.
  • CenterLink The community of LGBT (Lesbian, Gay, Bisexual and Transgender) Centers exist to support the development of strong, sustainable LGBT community centers and to build a unified center movement. CenterLink works with other national organizations to advance the rights of LGBT individuals and to provide LGBT community centers with information and analysis of key issues
  • The Center For Disease Control National Prevention Information Network (AIDS/HIV, STI Information): U.S. reference, referral, and distribution service for information on HIV/AIDS and other sexually transmitted infections (STIs). Hotline: 800-458-5231
  • Child Help: Speak Up Be Safe: Childhelp Speak Up Be Safe is a newly developed, school-based, child abuse prevention education program that focuses on child safety. It is an evolution of Good Touch Bad Touch.
  • The Clery Center for Security on Campus The Clery Center educates and trains campus stakeholders about safety, prevention, peer intervention and Clery Act compliance. Clery Act compliance requires an understanding of counting and collecting crime statistics, emergency notification and timely warning policy, generation of an annual security report, and adherence to the campus sexual assault victim bill of rights.
  • Coaching Boys Into Men Playbook (Copyright © Family Violence Prevention Fund) This guidebook provides strategies for parents, teachers, coaches, and other role models to teach boys about violence against women in an effort to prevent it.
  • Community Health Centers The Health Resources and Services Administration operates health centers in most cities and rural areas, and offers well-checks, treatment, pre-natal care, immunization, dental care, prescriptions, and mental health and substance abuse care. These health centers do not require patients to have health insurance and charge patients what they can afford based on income.
  • Connect Directory The National Center’s Connect Directoryprovides a fast and easy way for victims to locate service providers specializing in specific areas of victimization in a wide variety of jurisdictions throughout the country. Users enter information into a simple form which is used to pull up contact information for service providers nearby who can help.
  • Culture of Respect Culture of Respect is a nonprofit organization strengthening sexual assault prevention efforts on college campuses.

D

  • Darkness to Light: They provide crisis intervention and referral services to children or people affected by sexual abuse of children. Hotline calls are automatically routed to a local center. Helpline: 866-FOR-LIGHT (367-5444)
  • The Date Safe Project: The DATE SAFE Project, Inc. provides positive how-to skills and helpful insights for addressing verbal consent (asking first), respecting of boundaries, sexual decision-making, bystander intervention, and supporting survivors (opening the door for family and friends).
  • Deaf Abused Women’s Network(DAWN): Legal, medical, system advocacy and survivor support services. Video Phone: 202-559-5366
  • Department of Defense (“DoD”) Safe Helpline
    Hotline: 877-995-5247
    Offers crisis support service for members of the DoD (military) community affected by sexual assault. It provides live, one-on-one advice, support, and information to the worldwide DoD community. The service is anonymous, secure, and available 24/7 – providing victims with the help they need, anytime, anywhere.
  • gov This resource connects people with disabilities, their families and caregivers to helpful resources on such topics as how to apply for disability benefits, find a job, get health care, or pay for accessible housing.
  • Domestic Shelters https://www.domesticshelters.org/, a project of the National Coalition Against Domestic Violence (NCADV), and Theresa’s Fund, provides abuse victims, their friends and family, and agencies, with the most comprehensive, searchable database housing more than 300,000 data points on more than 3,000 domestic violence shelters, agencies and programs in the U.S.

E

  • East Central University East Central University offers both executive/administrative peer-to-peer technical assistance, education and training to help grantees meet the mandatory law enforcement training component of the Campus Program. Serves as a mentor to campuses and their law enforcement/security departments and governing boards.
  • End Rape on Campus: An advocacy organization dedicated to assisting students file Title IX complaints.
  • Every Choice This online resource offers video-based bystander intervention training.

F

G

  • Get Help Bulletins GetHelp Bulletinsprovide information on a wide range of topics, including the impact of crime, victims’ rights, and the criminal and civil justice processes. The bulletins also include resources for victims, their families, and friends.
  • GirlThrive: Girlthrive Inc. honors teen girls and young women who have survived incest and all sex abuse through thriverships, opportunity and education.
  • GLBTQ Domestic Violence Project: Website, information and hotline for GLBTQ victims of domestic violence and their families. Hotline: 800-832-1901
  • GLBT National Hotline: Call center that refers to over 15,000 resources across the country that support LGBTQ individuals. Hotline: 888-THE-GLNH (843-4564)
  • org: GoodTherapy.org is an association of mental health professionals from more than 25 countries worldwide who support efforts to reduce harm in therapy.
  • Green Dot Green Dot offers training institutes and campus-specific consultation that is research informed, data supported and consistent with the mandatory prevention and education component of the Campus Program. Helps campuses mobilize a broad-base of their communities in prevention efforts.

H

  • Haven—Understanding Sexual Assault Online training for college students on sexual assault, relationship violence, and stalking.
  • Healthcare Center Directory: The U.S. Department of Health and Human Services maintains a Healthcare Center Directory. This directory lists federally funded health centers that provide a variety of services even if the recipient does not have health insurance. Users pay a co-payment based on their income. These health centers generally provide primary care services. Phone: 877-464-4772
  • Health Cares About IPV Health Cares about IPV is a federally funded program that provides training and technical assistance to over 22,000 health care professionals working to implement best practices for treating intimate partner violence (IPV) and dating violence survivors, including new guidelines to screen for abuse and refer patients to services.
  • Health Resources and Services Administration The Health Resources and Services Administration provides information from the Health Resources and Services Administration on the National LGBT Health Education Center health disparities, and links to additional resources.
  • Hope Exists After Rape Trauma: The mission of Hope Exists After Rape Trauma (H-E-A-R-T) is to provide HOPE for victims of sexual assault through the provision of essential and therapeutic support, by affecting positive change in laws influencing their lives, and by educating both the public and professionals commissioned to serve victims.

I

  • International Association of Forensic Nurses: An international membership organization comprised of forensic nurses working around the world and other professionals who support and complement the work of forensic nursing.
  • International Sexual Assault Centers
    Web: http://rainn.org/get-help/sexual-assault-and-rape-international-resources
    The Rape, Abuse and Incest National Network (RAINN) has a list of sexual assault and domestic violence centers in 19 countries. Click on the link above to see if one is listed for the country you are in.
  • Institute on Domestic Violence in the African American Community The Institute on Domestic Violence in the African American Community focuses on African Americans as they face issues related to domestic violence and intimate partner violence, including dating violence, child abuse, elder maltreatment, and community violence.
  • It Happened to Alexa Foundation: It Happened to Alexa Foundation
    411 Center Street
    Lewiston NY, 14092
    Phone: (716) 754-9105
    Phone: 877-77-ALEXA (25392)
    Fax: (716) 754-4676
    Web: http://ithappenedtoalexa.org/
    The purpose of the It Happened to Alexa Foundation is to help support rape survivors through the trauma of the criminal trial, in the hopes that more survivors will go through with the prosecution in order to put these perpetrators behind bars. Established in 2003, the foundation assists rape victims’ families throughout the United States with travel expenses during the litigation process.

J

  • com: This site has articles that discuss the effects of child sexual abuse on adult men and their loved ones.
  • Joyful Heart Foundation Joyful Heart Foundation is a national organization dedicated to healing, educating, and empowering survivors of sexual assault, domestic violence, and child abuse.
  • Justice for Children: Provides a full range of advocacy services for abused and neglected children.

K

  • Know Your IX: Provides information for students about their Title IX rights in regards to ending sexual violence on campus.

L

  • The Laws in Your State: A database of state laws including mandatory reporting, confidentiality laws, HIV/AIDS testing of sexual offenders, termination of rapists’ parental rights, and statutes of limitations for each state.
  • LGBTQ Health This resource offers information and resources tailored to perspectives and needs of the LGBTQ population who are at increased risk for a number of health threats when compared to their heterosexual peers. Differences in sexual behavior account for some of these disparities, but others are associated with social and structural inequities, such as the stigma and discrimination. This resource is produced by the Centers for Disease Control and Prevention (CDC).
  • The Line Campaign The Line Campaign is a nonprofit organization and movement committed to empowering young leaders to create a world without sexual violence.
  • Locator http://locator.aids.gov Find publicly supported health services including health centers, mental health providers, family planning centers, and substance abuse treatment providers.

M

  • org: This site has information and a therapist search for male survivors of sexual violence. MaleSurvivor
    Web: http://www.malesurvivor.org
    MaleSurvivor provides critical resources to male survivors of sexual trauma and all their partners in recovery by building communities of Hope, Healing, & Support. Services include: Online discussion forums for male survivors and their partners, Online therapist directory, professionally facilitated healing retreats and workshops for survivors,and training for professional across disciplines.
  • Men Can Stop Rape Men Can Stop Rape offers individualized training and technical assistance to grantees on engaging men in the prevention of gender based violence. Trainings can include, but are not limited to: Coordinated Community Response team trainings on effective approaches to engaging men in prevention activities, training, and community awareness; workshops for campus students on raising awareness about rape as a men’s issue; and general information to OVW Campus Program grantees.
  • Midwest Regional Children’s Advocacy Center This CAC provides training and technical assistance resources for communities to develop Multidisciplinary Child Abuse Teams and Children’s Advocacy Centers in the Midwest.
  • The Mississippi Coalition Against Sexual Assault This coalitions provides comprehensive training that focuses on developing and implementing campus policies, protocols, and training programs for hearing officers and disciplinary boards to ensure more effective responses to the crimes of domestic violence, dating violence, sexual assault, and stalking on campus.

N

  • National Alliance to End Sexual Violence (NAESV) This alliance is a national advocacy organization representing state coalitions and local programs organizing against sexual violence and for survivors.
  • National Alliance on Mental Illness(NAMI): Provides information and referral services, not counseling. Helpline: 888-950-NAMI (6264)
  • National Adolescent Perpetrator Network at the Kempe Center NAPN hosts an annual conference for those working with adolescents or children who have sexually abused.
  • National Center on Domestic and Sexual Violence
    Phone: 512.407.9020 Web: http://www.ncdsv.org Email: Debby Tucker, Executive Director, dtucker@ncdsv.org The National Center on Domestic and Sexual Violence designs, provides, and customizes training and consultation; influences policy; promotes collaboration; and enhances diversity with the goal of ending domestic and sexual violence. This organization sponsors national and regional conferences and co-chairs the U.S. Department of Defense Task Force on Domestic Violence (DTFDV). Provides military specific information for victims of domestic violence. They do not provide crisis services to victims.
  • National Center for Sexual Behavior in Youth This website is funded through an Office of Juvenile Justice and Delinquency Prevention (OJJDP) grant and provides Information for parents of youths with sexual behavior problems.  The website will have information for professionals and others working with these youths in the coming months.
  • The National Center for Victims of Crime 
    Suite 480 2000 M Street, NW Washington DC, 20036-3398
    Hotline: 800-FYI-CALL Phone: 202-467-8700 Fax: 202-467-8757
    Web: http://www.ncvc.org The National Center for Victims of Crime is a nonprofit organization advocating for all victims of crime – adults and children. They educate child victims about their rights and the recent provisions that have been established to protect them. The National Victim Center has a toll-free number that acts as a referral service for children who have been exploited.
  • National Child Abuse Hotline: They can provide local referrals for services. A centralized call center provides the caller with the option of talking to a counselor. They are also connected to a language line that can provide service in over 140 languages. Hotline: 800-4-A-CHILD (422-2253)
  • National Children’s Advocacy Center This Children’s Advocacy Center (CAC) coordinates national prevention and intervention services, while serving as the local CAC for Huntsville, Alabama.
  • National Children’s Alliance: This organization represents the national network of Child Advocacy Centers (CAC). CACs are a multidisciplinary team of law enforcement, mental and physical health practitioners who investigate instances of child physical and sexual abuse. Their website explains the process and has a directory according to geographic location.
  • The National Child Traumatic Stress Network (NCTSN) NCTSN is a national organization funded by the U.S. Department of Health and Human Services that provides resources and information for families with children who are survivors of sexual assault.
  • National Coalition of Anti-Violence Programs: A coalition of programs that document and advocate for victims of anti-LGBT and anti-HIV/AIDS violence/harassment, domestic violence, sexual assault, police misconduct and other forms of victimization. Site has a list of local anti-violence programs and publications. Hotline: 212-714-1141
  • National Crime Victim Bar Associationis a network of attorneys and allied professionals dedicated to facilitating civil actions brought by crime victims. Crime victims may be able to file civil lawsuits against perpetrators and responsible third parties for the damages the victims suffered as a result of the crime.
  • National Disability Rights Network: NDRN members investigate reports of abuse and neglect, and seek systemic change to prevent further incidents; advocate for basic rights; and ensure accountability in health care, education, employment, housing, transportation, and within the juvenile and criminal justice systems for individuals with disabilities.
  • National Domestic Violence Hotline: Through this hotline an advocate can provide local direct service resources (safehouse shelters, transportation, casework assistance) and crisis intervention. Interpreter services available in 170 languages. They also partner with the Abused Deaf Women’s Advocacy Center to provide a videophone option. Hotline: 800-799-SAFE
  • National Eating Disorder Helpline: Information, crisis and referral hotline for people dealing with eating disorders. Helpline: 800-931-2237
  • National Human Trafficking Resource Center:A national multilingual anti-trafficking hotline. Caller can report a tip; connect with anti-trafficking services in their area; or request training and technical assistance, general information, or specific anti-trafficking resources. Hotline: 888-373-7888
  • National Network to End Domestic Violence (NNEDV) This national social change organization is dedicated to creating a social, political and economic environment in which violence against women no longer exists.
  • National Online Resource Center on Violence Against Women: VAWnet, a project of the National Resource Center on Domestic Violence hosts a resource library home of thousands of materials on violence against women and related issues, with particular attention to its intersections with various forms of oppression.
  • National Organization of Asians and Pacific Islanders Ending Sexual Violence (NAPIESV) This national advocacy organization provides technical assistance to culturally and linguistically specific organizations that are currently serving or attempting to serve victims of sexual assault in Asian and Pacific Islander communities.
  • National Organization of Sisters of Color Ending Sexual Assault (SCESA) This national advocacy organization supports and advocates for women of color and organizations by and for communities of color.
  • National Organization for Victim Assistance: Founded in 1975, NOVA is the oldest national victim assistance organization of its type in the United States as the recognized leader in this noble cause.
  • National Sexual Assault Hotline: National hotline, operated by RAINN, that serves people affected by sexual violence. It automatically routes the caller to their nearest sexual assault service provider. You can also search your local center here. Hotline: 800-656-HOPE
  • National Sexual Violence Resource Center: This site offers a wide variety of information relating to sexual violence including a large legal resource library.
  • National Sexual Violence Resource Center’s Campus Sexual Violence Resource List This list includes resources for administrators, student activists, and law enforcement, on such topics as primary prevention on campus, crime statistics, and training tools.
  • National Suicide Prevention Lifeline: Provides crisis suicide intervention, self-harm counseling and assistance, and local mental health referrals. Calls are routed to local centers. Hotline: 800-273-TALK (8255) and for the Spanish line call 888-628-9454 or TTY: 800-799-4TTY (4889)
  • National Teen Dating Abuse Online Helpline: This online helpline assists teens who are, or may be, in abusive relationships.\National Coalition against Domestic Violence: The national coalition of Domestic Violence organizations is dedicated to empowering victims and changing society to a zero tolerance policy.
  • National Violence against Women Prevention Research Center: Sponsored by the Centers for Disease Control and Prevention, this website to be useful to scientists, practitioners, advocates, grassroots organizations, and any other professional or layperson interested in current topics related to violence against women and its prevention.
  • National Women’s Health Information Center
    Phone: 1-800-994-9662 Web: http://www.4woman.gov/violence/index.cfm?page=91
    Website provides lots of information, resources and links.
  • Native Youth Sexual Health Network The Native Youth Sexual Health Network provides culturally relevant resources and has developed a comprehensive online directory of Two Spirit organizations and social media tools for the LGBTQ community.
  • NEARI Press In addition to books, this nonprofit offers free webinars, free online courses and a monthly newsletter about current research for professionals working with children and/or youth with sexual behavior problems.
  • the Network la Red: The Network/La Red hotline provides emotional support, information, and safety planning for lesbian, gay, bisexual, queer and/or transgender folks, as well as folks in the BDSM or Polyamorous communities who are being abused or have been abused by a partner. Support available in English and Spanish. Hotline: 617-742-4911
  • Northeast Regional Children’s Advocacy Center This CAC provides training and technical assistance resources for communities to develop Multidisciplinary Child Abuse Teams and Children’s Advocacy Centers in the Northeast.
  • The Northwest Network The NW Network of Bisexual, Trans, Lesbian and Gay Survivors of Abuse works to end violence and abuse by building loving and equitable relationships in our community and across the country.
  • NotAlone.gov: A government website dedicated to educating students and schools about Title IX and sexual assault.

O

  • The Office on Women’s Health This webpage includes information on: what rape and sexual assault are; health effects; how to get help; how to stay safe; and where to find more information.
  • OK2TALK OK2TALK encourages teens and young adults struggling with mental health problems to talk about what they’re experiencing by sharing their personal stories of recovery, tragedy, struggle or hope.

P

  • Pandora’s Project Web: http://www.pandorasproject.org/
    Provides information, support, and resources to survivors of rape and sexual abuse and their friends and family. Pandora’s Project offers peer support to anyone who has been a victim of rape, sexual assault, or sexual abuse through our online support group, Pandora’s Aquarium. Pandora’s Project offers message boards where sexual violence survivors participate in healing discussions and a chat room, where victims of sex crimes can discuss healing-related issues in a safe and supportive atmosphere.
  • Parent Centers Local Parent Centers can connect families with local resources to more effectively address the educational, counseling, and medical needs of youth with disabilities.
  • Parents for Megan’s Law and the Crime Victims Center
    Hotline: 631-689-2672 1(888)ASK-PFML Web: http://www.parentsformeganslaw.org
    Email: pfmeganslaw@aol.com Parents for Megan’s Law, Inc. is a national community and victim’s rights organization dedicated to the prevention and treatment of childhood sexual abuse through the provision of education, advocacy, counseling, policy and legislative support services. They are a certified Rape Crisis Center and staff the National Megan’s Law Hotline and the National Sex Offender Registration Tips Program.
  • PreventConnect: The goal of PreventConnect is to advance the primary prevention of sexual assault and relationship violence by building a community of practice among people who are engaged in such efforts.
  • Project HER:  Engage. Respond.
    Sexual Assault staff is trained to provide support to women veterans who have experienced any form of sexual assault before, during, or after their military service.  Project HER is committed to creating a safe environment to build a community of support for women who have served in the military. A wide variety of services are offered free of charge.
    For questions or to be connected to a sexual assault counselor, please call: (714) 834-4317
  • Project Respect: Project Respect aims to create discussions and share a positive alternative model of relationships for youth.
  • org Web: http://www.promotetruth.org Support and information about sexual violence issues for teens and their communities
  • Psychology Today: Find detailed professional listings for treatment centers in the United States and Canada.

R

  • Rape, Abuse and Incest National Network (RAINN) RAINN is a national advocacy organization that operates the National Sexual Assault Hotline. 2000 L Street NW
    Suite 406 Washington DC, 20036
    Hotline: (800) 656-HOPE Phone: (202) 544-1034 Web: http://www.rainn.org
    Email: info@RAINN.org Provides information, help and resources throughout the country, and a helpline.
  • The Red Flag Campaign The Red Flag Campaign is a public awareness campaign designed to address dating violence and promote the prevention of dating violence on college campuses.
  • Resource Sharing Project (RSP) RSP provides technical assistance, support, and the dissemination of peer-driven resources for all state and territorial sexual assault coalitions.

S

  • Safe Dates This program is designed to prevent the initiation of emotional, physical, and sexual abuse on dates or between individuals in a dating relationship; Designed for use by eighth and ninth grade students.
  • Safe Helpline: Department of Defense (DoD) Safe Helpline is a groundbreaking crisis support service for members of the DoD community affected by sexual assault. Safe Helpline provides live, one-on-one support and information to the worldwide DoD community. The service is confidential, anonymous, secure, and available worldwide, 24/7 by click, call or text — providing victims with the help they need anytime, anywhere. Hotline: 877-995-5247
  • Safer Society Foundation The Safer Society Foundation is dedicated to ending sexual abuse by promoting effective prevention and best-practice treatment for sexual abusers and their victims.
  • Sexual Assault Nurse Examiner (SANE): The SANE/SART program offers sensitive, caring, and supportive care following a sexual assault. Their website provides a list of Sexual Assault Nurse Examiner (SANE) programs in each state. These specialists are registered nurses, who have advanced education in forensic examination of sexual assault victims. To locate the nearest SANE program, click here.
  • Sexual Violence Justice Institute This institute is a national resource for expertise in the criminal justice response to sexual violence.
  • Shifting Boundaries Shifting Boundaries is a classroom and school wide intervention designed to reduce dating violence and sexual harassment among middle school students.
  • Sidran Traumatic Stress Foundation: The Sidran Institute provides information on traumatic stress (including PTSD), dissociative disorders, and co-occurring issues such as addictions, self-injury, and suicidal behaviors.
  • Stalking Resource Center: The Stalking Resource Center is a program of the National Center for Victims of Crime. Their website provides statistics on stalking, information on safety planning and other resources.
  • State, Territorial and Tribal Sexual Assault and Domestic Violence Coalitions Sexual assault and domestic violence coalitions often maintain statewide crisis lines and link to local service providers and local crisis lines. These coalitions are excellent resources for information about sexual assault and the options available in your state.
  • Stop It Now: Provides information to victims and parents/relatives/friends of child sexual abuse. The site also has resources for offender treatment as well as information on recognizing the signs of child sexual abuse. Hotline: 888-PREVENT (773-8368)
  • Students Active for Ending Rape (SAFER) SAFER is an organization dedicated to empowering students to hold their universities accountable for having strong campus sexual assault policies and programming.
  • Student Success’s Sexual Assault Prevention program Student Success works with over 300 colleges and universities, creating research-driven, video-based online prevention programs that resonate with students intellectually, socially, and emotionally.
  • Survivors of Incest Anonymous: They provide information on how to find incest survivor support groups in your area and empowers individuals to become survivors and thrivers.
  • SurvJustice SurvJustice decreases the prevalence of sexual violence by assisting survivors, empowering activists, and supporting institutions.

T

  • Take Back The Night Foundation: Legal support for survivors in every state. Referrals to counseling, support, legal aid, hospitals, and nearest TBTN Event Holders. Hotline: 866-966-9013 Take Back the Night Foundation
    Phone: 888-995-1113 Web: http://takebackthenight.org/
    The Take Back the Night Foundation serves over 600 communities around the world in their efforts to raise awareness through rallies, walks, marches, and vigils. We support survivors of all forms of sexual violence. We are comprised of all volunteers. Our website provides information about how to hold and event and offers a comprehensive manual for organizers; offers a place for survivors to share their stories and read about the experiences of other sexual assault survivors. We are inclusive to all and offer webinars for survivors, a survivor voice-quilt, art and music and other ways for survivors to heal. We also are associated with a national law firm, which can provide free legal assistance to help you understand your options in the justice system.
  • That’s Not Cool That’s Not Cool provides tools for addressing dating violence through social media.
  • The Voices and Faces Project
    Web: http://www.voicesandfaces.org/index.asp
    Giving voice and face to rape survivors, offering a sense of solidarity and possibility to those who have lived through abuse, while raising awareness of how this human rights and public health issue impacts victims, families and communities.
  • Top Health Issues for LGBT Populations Information and Resource Kit This kit includes information from the Health Resources and Services Administration on the National LGBT Health Education Center health disparities, and links to additional resources.
  • The Trevor Project: Help and suicide prevention for GBLTQ youth. Hotline: 866-488-7386
  • Tribal Court Clearinghouse
  • This website serves as a resource for American Indian and Alaska Native Nations, include laws and publications on sexual assault, stalking, domestic violence, and more.

U

  • U.S. Department of Justice Trafficking in Persons and Worker Exploitation Complaint Line: Call to report suspected instances of human trafficking or worker exploitation or contact the FBI field office nearest you. Offers foreign language translation services in most languages as well as TTY. After business hours, the complaint line has a message service in English, Spanish, Russian, and Mandarin. Hotline: 888-428-7581

V

  • vawnet.org This website is a source for information about intervention, prevention, perpetration, education and awareness, advocacy, program development, and population-specific approaches to sexual assault.
  • VictimConnect The VictimConnect Resource Centeris a place for crime victims to learn about their rights and options confidentially and compassionately. A program of the National Center for Victims of Crime, it combines:  A traditional telephone-based helpline: 855-4-VICTIM (855-484-2846) An innovative online chat: VictimConnect.org  Web-based information and service referrals:VictimConnect.org With extensive specialized training, our Victim Assistance Specialists stand ready to help crime victims understand their rights and options, find information and connect with resources, access referrals, and craft next steps to regain control over their lives.
  • Victim Rights Law Center The Victim Rights Law Center provides national training for attorneys and advocates on issues of sexual assault.
  • Violence against Women with Disabilities
  • The Office on Women’s Health of the U.S. Department of Health and Human Services provides publications, websites, and organizations especially designed to address the unique challenges that women with disabilities face.

W

  • Walk a Mile in Her Shoes This international men’s march is a campaign to stop rape, sexual assault, and gender violence.
  • Western Regional Children’s Advocacy Center This CAC provides training and technical assistance resources for communities to develop Multidisciplinary Child Abuse Teams and Children’s Advocacy Centers in the West.
  • org: Information about restraining orders and other legal protections for victims of domestic violence and sexual assault.

Y

  • Yes ICAN
    Web: http://www.yesican.org/chat.html
    The Yes ICAN chatroom is to be used by individuals who wish to discuss issues around surviving child abuse, parenting and domestic violence. The YesICAN chat room is available to those who need support. YesICAN chats are facilitated by trained facilitators. There are scheduled times for various subjects, including emotional abuse, incest, sibling abuse and physical abuse. Please go to their website for full details and the schedule.

#

  • 1 is 2 Many 1 is 2 Many is Vice President Biden’s initiative to change attitudes that lead to violence and educate the public on the realities of abuse.
  • 1in6(for men sexually abused as children): Provides educational information and resources for men, family and friends, and professionals. Also provides access to the online hotline.