Once upon a practicum.

Right. Let’s just dig right in.

I started my clinical year last week and I’m going to be honest with you-I have scarcely felt so overwhelmed. I went to practicum (internship for social work), class and I came away with a to-do list so long that I wasn’t sure I could do it.

I was ready to throw in the towel. And so close to being finished. Why?

I like to feel like I’m set up for success. Newness isn’t so bad. Change isn’t so bad. But when there aren’t clear expectations, I feel that I am not going into a scenario where I am capable of winning, I feel overwhelmed and frustrated. That sets me up for failure, day one.

But that’s not the reason I’m writing. I have no intention of complaining for a whole blog about how life isn’t fair. What I want to do is address the steps I took to remedy the situation.

Anyone can feel overwhelmed. Anyone can feel like they can’t be successful. And that doesn’t mean you aren’t good enough, or that they were wrong to hire you. It means you’re human.

I came to realize that much of my problems could be boiled down into very simple categories: schedule, organization and expectations. From there, the reasons why I was feeling un-successful came to life. I didn’t feel like I had enough time with my schedule to finish all my class work (schedule/expectations). I didn’t feel like I had a good grasp of the layout of the hospital (organization). I didn’t feel like I could pinpoint the needs of each place I was headed for my practicum (organization/expectation). And the list goes on like that.

The answer, oddly enough, was the same for all of them. Self-advocacy.

I took my supervision time and came prepared with a list of questions related to those things. What changes could be made to my schedule to better accommodate my work/school expectations? What resources were available to help me understand the workings of each department I would be going to? How can I better map out where the “important” places are? Who are my question people? Where can I put my things if I need to? Lunch spaces? Things like that.

And then the work began. It is one thing to bring the questions. It is another thing entirely to get the answers that you need. And trust me, I’m non-confrontational so I don’t love demanding answers. But I knew it would help me if I became a little more decisive. And thankfully my field instructor is great and I have access to a delightful amount of social workers who know far more than I do. And we haggled. What would allow me to be useful to my placement, while also being helpful to me?

A phrase I heard a lot over the past year is “closed mouths don’t get fed”. And I don’t know if I agree with it in a literal sense, but if I’d spent my time dealing with things that didn’t make me feel successful, I would not have a successful placement. I would set myself up to fail. Instead, I chose to open my mouth and say you know, this isn’t working for me-can we try a different way?

I feel like this is a great interview question experience. A couple years ago, I might have let the discomfort consume me. But now I am able to take charge of my own experience. I have the tools, I am prepared to lead myself to success.

Because that’s the thing. Your success is on you. You can’t be a passive actor in your own story. If you’re not taking charge, even when that makes you uncomfortable, other people are going to tell you how to live your life. And you’ll miss out, burn out and never find a way to make yourself happy.

So go out there. Advocate for yourself.
Take chances. Make mistakes. And get social worked.

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New Age, Who Dis?

Good morning, darlings! 

In the event that you’re stopping by for the very first time, welcome! I’m Michelle, the permanently caffeinated administrator here, and I bid you a fond hello. If you’ve been around, my greeting is no less delighted, and I hope you’ve had a wonderful day. 

So. Being at peace with self. 

Image result for peace with self
Image Description: Mountainous sunrise with the quote from Eat, Pray, Love by Elizabeth Gilbert: We don’t realize that, somewhere within us all, there does exist a supreme self who is eternally at peace. 

Let’s get real with something. We are not living up to our best potentials. We’re letting all of the “stuff” get in the way. Bills, financial emergencies, social expectations, family obligations, external pressure to have benchmarks of success. And they all have their moments of importance. But let me paint you a picture. 

You’re doing a budget and you realize you need to work some extra hours. You pick up some extra shifts but you lose even more sleep. You drink more caffeine to stay awake but you have to spend more on caffeine. And then, just when you think you’ve hit your stride, an emergency! And maybe it’s health related and you can’t work as much. Maybe it’s your car and now you have to get crafty with getting to work. Maybe it’s the sudden realization that you don’t…can’t…continue like this. 

And then you spiral into thinking about all the people you see on social media that look so put together, so focused and driven, so successful. About how you’re nothing like that and you’re barely holding on by the skin of your teeth. About how you don’t feel like anything you do is making a bit of difference. 

That’s what I’m talking about. And I would know, I’m right there with you. 

Yesterday was my birthday. I’m officially closer to 30 than any other ’10’ and it scared me. I don’t have my life together. I’m still in school. I’ve got student loans and bills and I work as much as I can and I’m exhausted. So why don’t I feel like I’m making progress? 

Well, that’s where the following list comes into play: 

  1. Face masks don’t heal broken hearts.
  2. Bath bombs don’t make your problems melt away. 
  3. Treating yourself to a coffee won’t make you invincible. 
Image result for self care is more than bubble baths
Image Description: Starfish underwater with the caption “Self-care: about more than bubble baths…”

And I’m sure that won’t surprise you. But you know that feeling when you’re having a bad day and you think “I’ll just go home and do a mask, watch some Hallmark Christmas movies and reset.” and then you think you’ll feel better BUT YOU DON’T? No? Just me? Okay then. 

Here’s what I’m saying: If you don’t make peace with yourself, with every flaw, with every part that you’re critical about-including how much you feel like a failure, even if you’re actually doing your best-then you’re not living up to your potential. 

And I’m talking to myself just as much as you. But we need to hold each other accountable. We’ve been giving in to band-aid solutions to major heart surgery. And that needs to stop. Give in. Cry. Rage. Scream. And then head up, buttercup. There’s work to do. 

But please, continue that scheduled maintenance! Do those face masks. Buy those bath bombs and that coffee. Because you need to take care of yourself along the way. Just treat the you on the inside just as kindly as you treat the you on the outside. 

What lesson are you bringing with you into the new year?

All At Once (The Semester was Over)

I made it.

It’s hard to believe that 116 days ago, I was anxious about not having friends, being in a new state and trying to take on an entirely new career trajectory. I asked myself how I could possibly have thought so many changes was a good idea and before I knew it, it was time to set my morning alarms to get up for my very first day of law school.

Sure, it was orientation-so not entirely my first day, but you have to start somewhere and for me, that somewhere began at the North wing of Washburn Law. I was greeted by smiles and for the first time in the three weeks since I moved here, I thought “huh, maybe I didn’t make such a big mistake after all”.

I told myself that I was going to make at least one friend that day. Turns out, I was being strongly pessimistic. I made three friends that day, and four more before the week was out. I began to release some of that doubt that had done its best to burrow inside my head and tell me I wasn’t good enough. We were asked to give an introduction and people were speaking of their legal experience, where they were from and how excited they were to be there. Seriously. Everyone mentioned being excited. I knew I was only going to get one shot at being authentic so my introduction was a little different.

Hi, my name is Michelle B-B, and as if that weren’t pretentious enough, I also went to THE Ohio State University where my focus was rape culture and mental health. I got here because in a caffeine binge watching Supernatural session, I decided I would Legally Blonde it and apply to law school. And speaking of caffeine, if I don’t have a coffee cup in my hand, it’s probably best that you start running-there’s probably an emergency.

This garnered a few laughs and I figured, well, at least I’ll be memorable.

When classes actually began, so did the panic. Why was I so bad at reading? Why were 10 pages of cases taking me an hour to digest? Was I going to finish the work? Had I made a mistake?

It took a month before I found a rhythm and then BAM-midterms. I held my head high, even though my eyelids drooped. And just when I had readjusted to the learning curve, grades were released. Another stepping stone in the path of doubt. You see, I’d never experienced bell curve grades, where a 36% could be an A and a 99% could be a C. The math made no sense and I had no way of knowing it would be that stressful.

The last week of classes came and went and finals stared me down. Suddenly reading cases didn’t seem so bad. Surely we weren’t done yet! And that’s true. Because in many ways, school was only beginning. I relied on that group of friends and began quizzing each other. Sometimes this would go on for 14+ hours (and I wish that were an exaggeration). This was my week last week. The first final down and I felt invincible.

My birthday was last weekend and that’s when everything went a little off kilter. I spent most of the weekend praying I would stop being sick long enough to study. It was my unlucky fortune to suffer from cross contamination and a bad case of shellfish intolerance. I walked into my second final with a fever high enough to make me delirious, made it half an hour without walking out to throw up and then finished it as best I could. The seeds of doubt were replanted. I finished my last final this afternoon, and thankfully have recovered from my little excursion with death (I probably wouldn’t have died, but I remain unconvinced.)

And that, dear friends, brings us back. 116 days ago, I was an undergrad with questions. Today, I’m a law student with answers. I’m exhausted, I’m proud of myself, and I’m completely convinced that I deserve this break. I’d be a liar if I said I did it alone. I met some fantastic 2 and 3 (and 3.5) L students, other 1L’s, some J sectioners and learned a bit about myself all the while.

My next semester starts in 31 days. And you’ll see me walking confidently in those same North doors, coffee still, very much, in hand.

What Comes Next

In response to the events of the recent past, I have no more words-I have said what I needed to, and the extent of my voice has been used. What comes next? Actions. For too long, I have been behind the scenes planning and debating and thinking. I wallowed in my defeats and I am prepared to start the good fight (or rather, continue it more actively). I can’t say it’s a surprise, but I’d like to pop away for a moment from politics and do what I do best-speak from the heart about issues important to me.

I applied to law school today. My applications are finished, and my letter of rec providers have been notified and I’m preparing for my LSAT in just three weeks. I debated long and hard about whether or not being a sexual assault/rape prosecutor would still be a viable job option for me and ultimately I decide yes.

The need for a compassionate, justice driven lawyer who actively works to better the lives of victims has never been more necessary. I have not changed-I still want to help people who have experienced the depravity of the human condition and I know that it’s something I am uniquely qualified to do. So I will-and I will do so most fervently.

There is one more way I can help-and it’s something I’m going to actively pursue for the time being, to see where it leads me and that’s politics. I’m not going to make this all about me just yet-but I’ll keep you informed. I’m going to be 25 next year, which puts me right in the prime zone for House Of Representatives in the midterms. But as I said, more on that later.

Bill Cosby believes that he will return to his career after his case is over. A picture of Taylor Swift was leaked in connection with her sexual assault case. Donald Trump’s case was dropped. DePaul University saw an increase in sexual assault crimes this week. My own university saw an increase in hate crimes. And the list, quite literally, goes on.

But you know what? I’ve seen incredible kindnesses this week as well. I saw friends gathering together to keep each other safe, I saw (and was involved in) several hugs with strangers (with consent to hug, of course!) and I know that there are good people out there.

I wanted to do a full report over the cases like I usually do-but I’m still not done talking about love and acceptance. It’s what the world needs right now-it’s what I need right now-and I hope that wherever you are, you find a little piece of hope as well.

I’ve lost family members over this election. I have friends who were disowned over this election. Trust me, I understand. I’m in the boat with you, and all I’m asking is that we not let this boat sink.

Love and light, people. For the night is dark and full of terrors.

May the Fourth…Be With You

Even with the current political climate, I will continue to blog about women’s issues, human rights and mental health. (I may do an expose about political climates, but at a later time.)

I recently commented (on Facebook) on a local news station’s announcement of the discussion of banning non-essential traffic from Ohio to North Carolina, because of the “bathroom bill”. Me being me, I had to comment-I love human rights issues (because they are opportunities to expand my awareness and activism). Here’s what I expected going in, and what I hoped for:

trans equal

Expect: People to disagree, challenge my views.

Hope: I could change someone’s mind.

What I didn’t expect was the vicious content that would ensue. I will retype here what I typed there, and then tell you about the responses.

The thing is, rapists and sexual predators have been coming after women and children for years, decades and no one has bothered to put up this amount of riotous behavior. It isn’t about bathrooms, just as it has never been. It is about the average person not understanding that which they fear. If it was their children, their siblings, who were transgender or transsexual, then perhaps the tides would change towards equality. However, with all this being said, I am incredibly proud to call Ohio my home, and Columbus my city. It is incredibly easy to cry foul play when you feel like your rights are being infringed upon, but the reality of the situation is that the rights of the cis- have always been safe. It is now up to the minorities, those who have not had access to the same rights, to rise up and cry out as loudly as they can. Freedom isn’t free, and equality isn’t universal. Yet. But with a little understanding, a little empathy and some patience, perhaps we, as the American people (and Ohioans!) can usher in a new era of acceptance, love and humility-putting aside the fear mongering, the hatred and the ignorance. Thank you, Columbus City Council. May love prevail!

Now, yes. It does sound like a naive college student with liberal ideas wrote that. You’d be reading that same view point in all of my blogs. However, what I said was (in my mind) respectful, and reflected my true feelings. I didn’t name call, I didn’t stoop to low levels, I tried to remain calm in a conversation topic where tempers run rampant.

Some of the responses included (I copied and pasted-so any misspellings or poor grammar are as they were written by the original posters):

“What love? U certainly show none”

“Jared fogel and friends loves and thanks u”

“Pedophiles or rapist to pretend their transgender to exploit it. If you don’t think they will do that you need to take off your love cures all blinders right now. They are liars, manipulates and they will do anything to fulfill their sexual desires.”

“Where does this end, at what point do pedophiles get granted their rights.”

“Seriously, I think it’s just another card to pull, I have a male friend who is gay, he always says, if they talk to me like that, I’ll pull the gay card, if I get fired I’ll pull the gay card, that’s all I hear… Where the hell is the straight card? It’s all about control and money…”

“Play every last PC Card like a typical liberal. Call common sense “fear mongering” to try’n get your way. Grow a pair while your at it.”

Now, at this point I have to mention that my comment to the last one was (It’s my favorite comment):

And if I did, in fact, “grow a pair”, NAME DELETED, would that allow me to use the rest room in peace? My career is in human rights, so you’ll forgive me if I continue promoting equality instead of pulling America backwards.

I have been called a murderer because of my stance on abortions, I have been called all the usual things that men call women who are strong and opinionated. I have struggled with my identity and ideas in light of these things, and I have to say, I believe I have come out of this ordeal (and others) a stronger, more sure person.

equal

I was asked if I believed that someone would willingly submit themselves to a future if they weren’t even part of the group. I had, at that point, answered that although I consider myself bisexual, I had played the part of “lesbian girlfriend” for several of my friends who were in a situation that merited my actions. So when I think of that question now, and try to apply it to this topic, I can only be reaffirmed by my ideas before.

I know I’m a very passionate, outspoken, opinionated individual. I know that I do my best to listen to other people’s ideas, and that I try to be respectful at all times. I also know that I have to stand up for what I believe is right. That’s what it means to truly live. And so I will not be hurt by the people calling me names, or making suggestions about the way I live my life. I will continue to fight for justice, as long as I live.

I don’t think that all Americans believe this way. I don’t even think it’s a majority of them. But what I do think, is that there are a large portion of people who have opinions about this and other issues who choose to remain silent. I can’t remain silent while my friends, old acquaintances, family members, find themselves fearing for their basic rights. I have plans, I have hopes and dreams, and because I ally myself this way, because I belong to several minorities (which will be a blog post on its own), I may be forced into some tight spots. But I choose to believe that justice and love with shine through, and I will not remain silent.

This One’s For You

I’ve been talking for months now about women, safety and health, as an entity. But it was mentioned to me that perhaps just as I did not know everything about sexual assault, others may not know where to turn for information or help. So I present to you the work of an entire work shift plus some. I’ve spent my entire day looking up resources, trying to find places that help, educate and guide victims of sexual abuse as well as bystanders. I have found safety shelters, mental health sites, alternatives to Planned Parenthood, what happens to cases that are taken to court and other things. I just want the information to be out there. I tried my best to help others. But there is one site that I need to mention by name. I looked up the price of a rape kit, and I have to be honest, I am outraged. So for EVERYONE, please look at the first website and you will see what I mean. ( Find it here.) As a precaution, I have done my best to compile this list, but I am not perfect. If a link doesn’t work, or if it leads somewhere fishy, please let me know so I can update the list. And if there is anything you think I’ve missed, drop a comment! I alphabetized these as best I could (apart from these first 4.)

 

Planned Parenthood Alternative Finder: Get Your Care

Planned Parenthood: Home Page

What Happens to Rape Kits: End the Backlog

The Marshall Project: Rape Kit Facts

Resources for Victims

A

  • AEquitas AEquitas is a resource for prosecutors to improve the quality of justice in sexual violence, intimate partner violence, stalking, and human trafficking cases.
  • Agent of Change Agent of Change is an interactive, online violence prevention training tool.
  • American Association of University Women The AAUW is an advocacy and empowerment organization for women and girls.
  • Americans Overseas Domestic Violence Crisis Center: The center serves abused Americans, mostly women and children, in both civilian and military populations overseas. In addition to providing domestic violence advocacy, safety planning and case management, the center assists victims with relocation, emergency funds for housing and childcare, and funds for payment of legal fees.
  • Arte Sana Arte Sana is a national Latina-led nonprofit committed to ending sexual violence and other forms of gender-based aggressions and engage marginalized communities as agents of change.
  • Asian & Pacific Islander Institute on Domestic Violence The Asian & Pacific Islander Institute on Domestic Violence is a national resource center on domestic violence, sexual violence, trafficking, and other forms of gender-based violence in Asian and Pacific Islander communities.
  • Association for Lesbian, Gay, Bisexual & Transgender Issues in Counseling: Directory of LGBT-friendly mental health specialists across the United States. Specialists listed are verified members of AGLBTIC, a division of the American Counseling Association.
  • Association for the Treatment of Sexual Abusers ATSA offers an annual conference, fact sheets, and other materials for professionals working with adults, adolescents, or children.  In particular they have two summaries, one about adolescents and one about children that provide an overview of the issues facing this population.
  • Attorney Referral Line: Refers callers to attorneys in their geographic area who can represent them in their pursuit of civil claims and victim restitution. The referral line is not an anonymous service. Their website also gives information about civil lawsuits. Phone: 202-467-8716

B

C

  • The California Coalition Against Sexual Assault This coalition offers technical assistance to campuses in order to develop effective coordinated community responses that prevent and respond to sexual assault, domestic violence, dating violence and stalking.
  • Campus Clarity Campus Clarity provides online training programs for students and universities.
  • Campus Outreach Services: Offer information and expertise to schools on sexual violence, diversity, sexual harassment, bullying, hate crimes, healthy relationships, assertiveness, eating disorders, suicide, and related risk issues.
  • Casa de Esperanza Casa de Esperanza is a national resource center on domestic violence in the Latina community, with a mission to mobilize Latinas and Latino communities to end domestic violence. Their work includes community building, as well as direct advocacy and resources for victims of domestic violence in Latina communities.
  • CAVANET: This organization addresses violence against women, human rights, genocide, and crime victims with disabilities.
  • CenterLink The community of LGBT (Lesbian, Gay, Bisexual and Transgender) Centers exist to support the development of strong, sustainable LGBT community centers and to build a unified center movement. CenterLink works with other national organizations to advance the rights of LGBT individuals and to provide LGBT community centers with information and analysis of key issues
  • The Center For Disease Control National Prevention Information Network (AIDS/HIV, STI Information): U.S. reference, referral, and distribution service for information on HIV/AIDS and other sexually transmitted infections (STIs). Hotline: 800-458-5231
  • Child Help: Speak Up Be Safe: Childhelp Speak Up Be Safe is a newly developed, school-based, child abuse prevention education program that focuses on child safety. It is an evolution of Good Touch Bad Touch.
  • The Clery Center for Security on Campus The Clery Center educates and trains campus stakeholders about safety, prevention, peer intervention and Clery Act compliance. Clery Act compliance requires an understanding of counting and collecting crime statistics, emergency notification and timely warning policy, generation of an annual security report, and adherence to the campus sexual assault victim bill of rights.
  • Coaching Boys Into Men Playbook (Copyright © Family Violence Prevention Fund) This guidebook provides strategies for parents, teachers, coaches, and other role models to teach boys about violence against women in an effort to prevent it.
  • Community Health Centers The Health Resources and Services Administration operates health centers in most cities and rural areas, and offers well-checks, treatment, pre-natal care, immunization, dental care, prescriptions, and mental health and substance abuse care. These health centers do not require patients to have health insurance and charge patients what they can afford based on income.
  • Connect Directory The National Center’s Connect Directoryprovides a fast and easy way for victims to locate service providers specializing in specific areas of victimization in a wide variety of jurisdictions throughout the country. Users enter information into a simple form which is used to pull up contact information for service providers nearby who can help.
  • Culture of Respect Culture of Respect is a nonprofit organization strengthening sexual assault prevention efforts on college campuses.

D

  • Darkness to Light: They provide crisis intervention and referral services to children or people affected by sexual abuse of children. Hotline calls are automatically routed to a local center. Helpline: 866-FOR-LIGHT (367-5444)
  • The Date Safe Project: The DATE SAFE Project, Inc. provides positive how-to skills and helpful insights for addressing verbal consent (asking first), respecting of boundaries, sexual decision-making, bystander intervention, and supporting survivors (opening the door for family and friends).
  • Deaf Abused Women’s Network(DAWN): Legal, medical, system advocacy and survivor support services. Video Phone: 202-559-5366
  • Department of Defense (“DoD”) Safe Helpline
    Hotline: 877-995-5247
    Offers crisis support service for members of the DoD (military) community affected by sexual assault. It provides live, one-on-one advice, support, and information to the worldwide DoD community. The service is anonymous, secure, and available 24/7 – providing victims with the help they need, anytime, anywhere.
  • gov This resource connects people with disabilities, their families and caregivers to helpful resources on such topics as how to apply for disability benefits, find a job, get health care, or pay for accessible housing.
  • Domestic Shelters https://www.domesticshelters.org/, a project of the National Coalition Against Domestic Violence (NCADV), and Theresa’s Fund, provides abuse victims, their friends and family, and agencies, with the most comprehensive, searchable database housing more than 300,000 data points on more than 3,000 domestic violence shelters, agencies and programs in the U.S.

E

  • East Central University East Central University offers both executive/administrative peer-to-peer technical assistance, education and training to help grantees meet the mandatory law enforcement training component of the Campus Program. Serves as a mentor to campuses and their law enforcement/security departments and governing boards.
  • End Rape on Campus: An advocacy organization dedicated to assisting students file Title IX complaints.
  • Every Choice This online resource offers video-based bystander intervention training.

F

G

  • Get Help Bulletins GetHelp Bulletinsprovide information on a wide range of topics, including the impact of crime, victims’ rights, and the criminal and civil justice processes. The bulletins also include resources for victims, their families, and friends.
  • GirlThrive: Girlthrive Inc. honors teen girls and young women who have survived incest and all sex abuse through thriverships, opportunity and education.
  • GLBTQ Domestic Violence Project: Website, information and hotline for GLBTQ victims of domestic violence and their families. Hotline: 800-832-1901
  • GLBT National Hotline: Call center that refers to over 15,000 resources across the country that support LGBTQ individuals. Hotline: 888-THE-GLNH (843-4564)
  • org: GoodTherapy.org is an association of mental health professionals from more than 25 countries worldwide who support efforts to reduce harm in therapy.
  • Green Dot Green Dot offers training institutes and campus-specific consultation that is research informed, data supported and consistent with the mandatory prevention and education component of the Campus Program. Helps campuses mobilize a broad-base of their communities in prevention efforts.

H

  • Haven—Understanding Sexual Assault Online training for college students on sexual assault, relationship violence, and stalking.
  • Healthcare Center Directory: The U.S. Department of Health and Human Services maintains a Healthcare Center Directory. This directory lists federally funded health centers that provide a variety of services even if the recipient does not have health insurance. Users pay a co-payment based on their income. These health centers generally provide primary care services. Phone: 877-464-4772
  • Health Cares About IPV Health Cares about IPV is a federally funded program that provides training and technical assistance to over 22,000 health care professionals working to implement best practices for treating intimate partner violence (IPV) and dating violence survivors, including new guidelines to screen for abuse and refer patients to services.
  • Health Resources and Services Administration The Health Resources and Services Administration provides information from the Health Resources and Services Administration on the National LGBT Health Education Center health disparities, and links to additional resources.
  • Hope Exists After Rape Trauma: The mission of Hope Exists After Rape Trauma (H-E-A-R-T) is to provide HOPE for victims of sexual assault through the provision of essential and therapeutic support, by affecting positive change in laws influencing their lives, and by educating both the public and professionals commissioned to serve victims.

I

  • International Association of Forensic Nurses: An international membership organization comprised of forensic nurses working around the world and other professionals who support and complement the work of forensic nursing.
  • International Sexual Assault Centers
    Web: http://rainn.org/get-help/sexual-assault-and-rape-international-resources
    The Rape, Abuse and Incest National Network (RAINN) has a list of sexual assault and domestic violence centers in 19 countries. Click on the link above to see if one is listed for the country you are in.
  • Institute on Domestic Violence in the African American Community The Institute on Domestic Violence in the African American Community focuses on African Americans as they face issues related to domestic violence and intimate partner violence, including dating violence, child abuse, elder maltreatment, and community violence.
  • It Happened to Alexa Foundation: It Happened to Alexa Foundation
    411 Center Street
    Lewiston NY, 14092
    Phone: (716) 754-9105
    Phone: 877-77-ALEXA (25392)
    Fax: (716) 754-4676
    Web: http://ithappenedtoalexa.org/
    The purpose of the It Happened to Alexa Foundation is to help support rape survivors through the trauma of the criminal trial, in the hopes that more survivors will go through with the prosecution in order to put these perpetrators behind bars. Established in 2003, the foundation assists rape victims’ families throughout the United States with travel expenses during the litigation process.

J

  • com: This site has articles that discuss the effects of child sexual abuse on adult men and their loved ones.
  • Joyful Heart Foundation Joyful Heart Foundation is a national organization dedicated to healing, educating, and empowering survivors of sexual assault, domestic violence, and child abuse.
  • Justice for Children: Provides a full range of advocacy services for abused and neglected children.

K

  • Know Your IX: Provides information for students about their Title IX rights in regards to ending sexual violence on campus.

L

  • The Laws in Your State: A database of state laws including mandatory reporting, confidentiality laws, HIV/AIDS testing of sexual offenders, termination of rapists’ parental rights, and statutes of limitations for each state.
  • LGBTQ Health This resource offers information and resources tailored to perspectives and needs of the LGBTQ population who are at increased risk for a number of health threats when compared to their heterosexual peers. Differences in sexual behavior account for some of these disparities, but others are associated with social and structural inequities, such as the stigma and discrimination. This resource is produced by the Centers for Disease Control and Prevention (CDC).
  • The Line Campaign The Line Campaign is a nonprofit organization and movement committed to empowering young leaders to create a world without sexual violence.
  • Locator http://locator.aids.gov Find publicly supported health services including health centers, mental health providers, family planning centers, and substance abuse treatment providers.

M

  • org: This site has information and a therapist search for male survivors of sexual violence. MaleSurvivor
    Web: http://www.malesurvivor.org
    MaleSurvivor provides critical resources to male survivors of sexual trauma and all their partners in recovery by building communities of Hope, Healing, & Support. Services include: Online discussion forums for male survivors and their partners, Online therapist directory, professionally facilitated healing retreats and workshops for survivors,and training for professional across disciplines.
  • Men Can Stop Rape Men Can Stop Rape offers individualized training and technical assistance to grantees on engaging men in the prevention of gender based violence. Trainings can include, but are not limited to: Coordinated Community Response team trainings on effective approaches to engaging men in prevention activities, training, and community awareness; workshops for campus students on raising awareness about rape as a men’s issue; and general information to OVW Campus Program grantees.
  • Midwest Regional Children’s Advocacy Center This CAC provides training and technical assistance resources for communities to develop Multidisciplinary Child Abuse Teams and Children’s Advocacy Centers in the Midwest.
  • The Mississippi Coalition Against Sexual Assault This coalitions provides comprehensive training that focuses on developing and implementing campus policies, protocols, and training programs for hearing officers and disciplinary boards to ensure more effective responses to the crimes of domestic violence, dating violence, sexual assault, and stalking on campus.

N

  • National Alliance to End Sexual Violence (NAESV) This alliance is a national advocacy organization representing state coalitions and local programs organizing against sexual violence and for survivors.
  • National Alliance on Mental Illness(NAMI): Provides information and referral services, not counseling. Helpline: 888-950-NAMI (6264)
  • National Adolescent Perpetrator Network at the Kempe Center NAPN hosts an annual conference for those working with adolescents or children who have sexually abused.
  • National Center on Domestic and Sexual Violence
    Phone: 512.407.9020 Web: http://www.ncdsv.org Email: Debby Tucker, Executive Director, dtucker@ncdsv.org The National Center on Domestic and Sexual Violence designs, provides, and customizes training and consultation; influences policy; promotes collaboration; and enhances diversity with the goal of ending domestic and sexual violence. This organization sponsors national and regional conferences and co-chairs the U.S. Department of Defense Task Force on Domestic Violence (DTFDV). Provides military specific information for victims of domestic violence. They do not provide crisis services to victims.
  • National Center for Sexual Behavior in Youth This website is funded through an Office of Juvenile Justice and Delinquency Prevention (OJJDP) grant and provides Information for parents of youths with sexual behavior problems.  The website will have information for professionals and others working with these youths in the coming months.
  • The National Center for Victims of Crime 
    Suite 480 2000 M Street, NW Washington DC, 20036-3398
    Hotline: 800-FYI-CALL Phone: 202-467-8700 Fax: 202-467-8757
    Web: http://www.ncvc.org The National Center for Victims of Crime is a nonprofit organization advocating for all victims of crime – adults and children. They educate child victims about their rights and the recent provisions that have been established to protect them. The National Victim Center has a toll-free number that acts as a referral service for children who have been exploited.
  • National Child Abuse Hotline: They can provide local referrals for services. A centralized call center provides the caller with the option of talking to a counselor. They are also connected to a language line that can provide service in over 140 languages. Hotline: 800-4-A-CHILD (422-2253)
  • National Children’s Advocacy Center This Children’s Advocacy Center (CAC) coordinates national prevention and intervention services, while serving as the local CAC for Huntsville, Alabama.
  • National Children’s Alliance: This organization represents the national network of Child Advocacy Centers (CAC). CACs are a multidisciplinary team of law enforcement, mental and physical health practitioners who investigate instances of child physical and sexual abuse. Their website explains the process and has a directory according to geographic location.
  • The National Child Traumatic Stress Network (NCTSN) NCTSN is a national organization funded by the U.S. Department of Health and Human Services that provides resources and information for families with children who are survivors of sexual assault.
  • National Coalition of Anti-Violence Programs: A coalition of programs that document and advocate for victims of anti-LGBT and anti-HIV/AIDS violence/harassment, domestic violence, sexual assault, police misconduct and other forms of victimization. Site has a list of local anti-violence programs and publications. Hotline: 212-714-1141
  • National Crime Victim Bar Associationis a network of attorneys and allied professionals dedicated to facilitating civil actions brought by crime victims. Crime victims may be able to file civil lawsuits against perpetrators and responsible third parties for the damages the victims suffered as a result of the crime.
  • National Disability Rights Network: NDRN members investigate reports of abuse and neglect, and seek systemic change to prevent further incidents; advocate for basic rights; and ensure accountability in health care, education, employment, housing, transportation, and within the juvenile and criminal justice systems for individuals with disabilities.
  • National Domestic Violence Hotline: Through this hotline an advocate can provide local direct service resources (safehouse shelters, transportation, casework assistance) and crisis intervention. Interpreter services available in 170 languages. They also partner with the Abused Deaf Women’s Advocacy Center to provide a videophone option. Hotline: 800-799-SAFE
  • National Eating Disorder Helpline: Information, crisis and referral hotline for people dealing with eating disorders. Helpline: 800-931-2237
  • National Human Trafficking Resource Center:A national multilingual anti-trafficking hotline. Caller can report a tip; connect with anti-trafficking services in their area; or request training and technical assistance, general information, or specific anti-trafficking resources. Hotline: 888-373-7888
  • National Network to End Domestic Violence (NNEDV) This national social change organization is dedicated to creating a social, political and economic environment in which violence against women no longer exists.
  • National Online Resource Center on Violence Against Women: VAWnet, a project of the National Resource Center on Domestic Violence hosts a resource library home of thousands of materials on violence against women and related issues, with particular attention to its intersections with various forms of oppression.
  • National Organization of Asians and Pacific Islanders Ending Sexual Violence (NAPIESV) This national advocacy organization provides technical assistance to culturally and linguistically specific organizations that are currently serving or attempting to serve victims of sexual assault in Asian and Pacific Islander communities.
  • National Organization of Sisters of Color Ending Sexual Assault (SCESA) This national advocacy organization supports and advocates for women of color and organizations by and for communities of color.
  • National Organization for Victim Assistance: Founded in 1975, NOVA is the oldest national victim assistance organization of its type in the United States as the recognized leader in this noble cause.
  • National Sexual Assault Hotline: National hotline, operated by RAINN, that serves people affected by sexual violence. It automatically routes the caller to their nearest sexual assault service provider. You can also search your local center here. Hotline: 800-656-HOPE
  • National Sexual Violence Resource Center: This site offers a wide variety of information relating to sexual violence including a large legal resource library.
  • National Sexual Violence Resource Center’s Campus Sexual Violence Resource List This list includes resources for administrators, student activists, and law enforcement, on such topics as primary prevention on campus, crime statistics, and training tools.
  • National Suicide Prevention Lifeline: Provides crisis suicide intervention, self-harm counseling and assistance, and local mental health referrals. Calls are routed to local centers. Hotline: 800-273-TALK (8255) and for the Spanish line call 888-628-9454 or TTY: 800-799-4TTY (4889)
  • National Teen Dating Abuse Online Helpline: This online helpline assists teens who are, or may be, in abusive relationships.\National Coalition against Domestic Violence: The national coalition of Domestic Violence organizations is dedicated to empowering victims and changing society to a zero tolerance policy.
  • National Violence against Women Prevention Research Center: Sponsored by the Centers for Disease Control and Prevention, this website to be useful to scientists, practitioners, advocates, grassroots organizations, and any other professional or layperson interested in current topics related to violence against women and its prevention.
  • National Women’s Health Information Center
    Phone: 1-800-994-9662 Web: http://www.4woman.gov/violence/index.cfm?page=91
    Website provides lots of information, resources and links.
  • Native Youth Sexual Health Network The Native Youth Sexual Health Network provides culturally relevant resources and has developed a comprehensive online directory of Two Spirit organizations and social media tools for the LGBTQ community.
  • NEARI Press In addition to books, this nonprofit offers free webinars, free online courses and a monthly newsletter about current research for professionals working with children and/or youth with sexual behavior problems.
  • the Network la Red: The Network/La Red hotline provides emotional support, information, and safety planning for lesbian, gay, bisexual, queer and/or transgender folks, as well as folks in the BDSM or Polyamorous communities who are being abused or have been abused by a partner. Support available in English and Spanish. Hotline: 617-742-4911
  • Northeast Regional Children’s Advocacy Center This CAC provides training and technical assistance resources for communities to develop Multidisciplinary Child Abuse Teams and Children’s Advocacy Centers in the Northeast.
  • The Northwest Network The NW Network of Bisexual, Trans, Lesbian and Gay Survivors of Abuse works to end violence and abuse by building loving and equitable relationships in our community and across the country.
  • NotAlone.gov: A government website dedicated to educating students and schools about Title IX and sexual assault.

O

  • The Office on Women’s Health This webpage includes information on: what rape and sexual assault are; health effects; how to get help; how to stay safe; and where to find more information.
  • OK2TALK OK2TALK encourages teens and young adults struggling with mental health problems to talk about what they’re experiencing by sharing their personal stories of recovery, tragedy, struggle or hope.

P

  • Pandora’s Project Web: http://www.pandorasproject.org/
    Provides information, support, and resources to survivors of rape and sexual abuse and their friends and family. Pandora’s Project offers peer support to anyone who has been a victim of rape, sexual assault, or sexual abuse through our online support group, Pandora’s Aquarium. Pandora’s Project offers message boards where sexual violence survivors participate in healing discussions and a chat room, where victims of sex crimes can discuss healing-related issues in a safe and supportive atmosphere.
  • Parent Centers Local Parent Centers can connect families with local resources to more effectively address the educational, counseling, and medical needs of youth with disabilities.
  • Parents for Megan’s Law and the Crime Victims Center
    Hotline: 631-689-2672 1(888)ASK-PFML Web: http://www.parentsformeganslaw.org
    Email: pfmeganslaw@aol.com Parents for Megan’s Law, Inc. is a national community and victim’s rights organization dedicated to the prevention and treatment of childhood sexual abuse through the provision of education, advocacy, counseling, policy and legislative support services. They are a certified Rape Crisis Center and staff the National Megan’s Law Hotline and the National Sex Offender Registration Tips Program.
  • PreventConnect: The goal of PreventConnect is to advance the primary prevention of sexual assault and relationship violence by building a community of practice among people who are engaged in such efforts.
  • Project HER:  Engage. Respond.
    Sexual Assault staff is trained to provide support to women veterans who have experienced any form of sexual assault before, during, or after their military service.  Project HER is committed to creating a safe environment to build a community of support for women who have served in the military. A wide variety of services are offered free of charge.
    For questions or to be connected to a sexual assault counselor, please call: (714) 834-4317
  • Project Respect: Project Respect aims to create discussions and share a positive alternative model of relationships for youth.
  • org Web: http://www.promotetruth.org Support and information about sexual violence issues for teens and their communities
  • Psychology Today: Find detailed professional listings for treatment centers in the United States and Canada.

R

  • Rape, Abuse and Incest National Network (RAINN) RAINN is a national advocacy organization that operates the National Sexual Assault Hotline. 2000 L Street NW
    Suite 406 Washington DC, 20036
    Hotline: (800) 656-HOPE Phone: (202) 544-1034 Web: http://www.rainn.org
    Email: info@RAINN.org Provides information, help and resources throughout the country, and a helpline.
  • The Red Flag Campaign The Red Flag Campaign is a public awareness campaign designed to address dating violence and promote the prevention of dating violence on college campuses.
  • Resource Sharing Project (RSP) RSP provides technical assistance, support, and the dissemination of peer-driven resources for all state and territorial sexual assault coalitions.

S

  • Safe Dates This program is designed to prevent the initiation of emotional, physical, and sexual abuse on dates or between individuals in a dating relationship; Designed for use by eighth and ninth grade students.
  • Safe Helpline: Department of Defense (DoD) Safe Helpline is a groundbreaking crisis support service for members of the DoD community affected by sexual assault. Safe Helpline provides live, one-on-one support and information to the worldwide DoD community. The service is confidential, anonymous, secure, and available worldwide, 24/7 by click, call or text — providing victims with the help they need anytime, anywhere. Hotline: 877-995-5247
  • Safer Society Foundation The Safer Society Foundation is dedicated to ending sexual abuse by promoting effective prevention and best-practice treatment for sexual abusers and their victims.
  • Sexual Assault Nurse Examiner (SANE): The SANE/SART program offers sensitive, caring, and supportive care following a sexual assault. Their website provides a list of Sexual Assault Nurse Examiner (SANE) programs in each state. These specialists are registered nurses, who have advanced education in forensic examination of sexual assault victims. To locate the nearest SANE program, click here.
  • Sexual Violence Justice Institute This institute is a national resource for expertise in the criminal justice response to sexual violence.
  • Shifting Boundaries Shifting Boundaries is a classroom and school wide intervention designed to reduce dating violence and sexual harassment among middle school students.
  • Sidran Traumatic Stress Foundation: The Sidran Institute provides information on traumatic stress (including PTSD), dissociative disorders, and co-occurring issues such as addictions, self-injury, and suicidal behaviors.
  • Stalking Resource Center: The Stalking Resource Center is a program of the National Center for Victims of Crime. Their website provides statistics on stalking, information on safety planning and other resources.
  • State, Territorial and Tribal Sexual Assault and Domestic Violence Coalitions Sexual assault and domestic violence coalitions often maintain statewide crisis lines and link to local service providers and local crisis lines. These coalitions are excellent resources for information about sexual assault and the options available in your state.
  • Stop It Now: Provides information to victims and parents/relatives/friends of child sexual abuse. The site also has resources for offender treatment as well as information on recognizing the signs of child sexual abuse. Hotline: 888-PREVENT (773-8368)
  • Students Active for Ending Rape (SAFER) SAFER is an organization dedicated to empowering students to hold their universities accountable for having strong campus sexual assault policies and programming.
  • Student Success’s Sexual Assault Prevention program Student Success works with over 300 colleges and universities, creating research-driven, video-based online prevention programs that resonate with students intellectually, socially, and emotionally.
  • Survivors of Incest Anonymous: They provide information on how to find incest survivor support groups in your area and empowers individuals to become survivors and thrivers.
  • SurvJustice SurvJustice decreases the prevalence of sexual violence by assisting survivors, empowering activists, and supporting institutions.

T

  • Take Back The Night Foundation: Legal support for survivors in every state. Referrals to counseling, support, legal aid, hospitals, and nearest TBTN Event Holders. Hotline: 866-966-9013 Take Back the Night Foundation
    Phone: 888-995-1113 Web: http://takebackthenight.org/
    The Take Back the Night Foundation serves over 600 communities around the world in their efforts to raise awareness through rallies, walks, marches, and vigils. We support survivors of all forms of sexual violence. We are comprised of all volunteers. Our website provides information about how to hold and event and offers a comprehensive manual for organizers; offers a place for survivors to share their stories and read about the experiences of other sexual assault survivors. We are inclusive to all and offer webinars for survivors, a survivor voice-quilt, art and music and other ways for survivors to heal. We also are associated with a national law firm, which can provide free legal assistance to help you understand your options in the justice system.
  • That’s Not Cool That’s Not Cool provides tools for addressing dating violence through social media.
  • The Voices and Faces Project
    Web: http://www.voicesandfaces.org/index.asp
    Giving voice and face to rape survivors, offering a sense of solidarity and possibility to those who have lived through abuse, while raising awareness of how this human rights and public health issue impacts victims, families and communities.
  • Top Health Issues for LGBT Populations Information and Resource Kit This kit includes information from the Health Resources and Services Administration on the National LGBT Health Education Center health disparities, and links to additional resources.
  • The Trevor Project: Help and suicide prevention for GBLTQ youth. Hotline: 866-488-7386
  • Tribal Court Clearinghouse
  • This website serves as a resource for American Indian and Alaska Native Nations, include laws and publications on sexual assault, stalking, domestic violence, and more.

U

  • U.S. Department of Justice Trafficking in Persons and Worker Exploitation Complaint Line: Call to report suspected instances of human trafficking or worker exploitation or contact the FBI field office nearest you. Offers foreign language translation services in most languages as well as TTY. After business hours, the complaint line has a message service in English, Spanish, Russian, and Mandarin. Hotline: 888-428-7581

V

  • vawnet.org This website is a source for information about intervention, prevention, perpetration, education and awareness, advocacy, program development, and population-specific approaches to sexual assault.
  • VictimConnect The VictimConnect Resource Centeris a place for crime victims to learn about their rights and options confidentially and compassionately. A program of the National Center for Victims of Crime, it combines:  A traditional telephone-based helpline: 855-4-VICTIM (855-484-2846) An innovative online chat: VictimConnect.org  Web-based information and service referrals:VictimConnect.org With extensive specialized training, our Victim Assistance Specialists stand ready to help crime victims understand their rights and options, find information and connect with resources, access referrals, and craft next steps to regain control over their lives.
  • Victim Rights Law Center The Victim Rights Law Center provides national training for attorneys and advocates on issues of sexual assault.
  • Violence against Women with Disabilities
  • The Office on Women’s Health of the U.S. Department of Health and Human Services provides publications, websites, and organizations especially designed to address the unique challenges that women with disabilities face.

W

  • Walk a Mile in Her Shoes This international men’s march is a campaign to stop rape, sexual assault, and gender violence.
  • Western Regional Children’s Advocacy Center This CAC provides training and technical assistance resources for communities to develop Multidisciplinary Child Abuse Teams and Children’s Advocacy Centers in the West.
  • org: Information about restraining orders and other legal protections for victims of domestic violence and sexual assault.

Y

  • Yes ICAN
    Web: http://www.yesican.org/chat.html
    The Yes ICAN chatroom is to be used by individuals who wish to discuss issues around surviving child abuse, parenting and domestic violence. The YesICAN chat room is available to those who need support. YesICAN chats are facilitated by trained facilitators. There are scheduled times for various subjects, including emotional abuse, incest, sibling abuse and physical abuse. Please go to their website for full details and the schedule.

#

  • 1 is 2 Many 1 is 2 Many is Vice President Biden’s initiative to change attitudes that lead to violence and educate the public on the realities of abuse.
  • 1in6(for men sexually abused as children): Provides educational information and resources for men, family and friends, and professionals. Also provides access to the online hotline.

 

Why Seeing Isn’t Always Believing

I don’t know about you, but I look through Pinterest and there are days when I get so revved up about what I see that I have to stop looking at it for a few hours, or I’ll keep going back to it and get all worked up. Especially when I look at the feminism stuff or mental illness pins. And I am very much for both of those sections. But you know as well as I do that any old fool can post things without having an inkling of knowledge to back up those words. And it is that ignorance that gets to me. So, let’s jump in the time machine and I will tell you all about why.

I’m a proud Pinterst fanatic. I have over 20 thousand pins. It’s taken LARGE amounts of my time to get that far, but I consider it an invaluable resource to my life. For those of you (are there any?) who don’t know what Pinterest is, it’s kind of like a networking site for ideas. You “Pin” ideas to a “board” and save recipes, DIY projects and so many things. But it can also be used for keeping ideas together. I belong to both camps. Today, I’m going to focus on how social media (specifically Pinterest) perpetuates incorrect information about mental illnesses and disorders: namely EDs (Eating Disorders).

I doubt there are in here, but I know how this works, so just in case.

***TRIGGER WARNING*** Some symptoms, stories and elements may cause flare ups of conditions. The author does not condone or suggest any actions which may cause bodily harm.

I know that if you go into Pinterest and type in “Eating Disorders” into the search bar, you will most likely get a different result list than I will. So I’m going to do this the only way I know how: screen shots! I will caption them with WHAT I want you to pay attention to and then WHY it’s important to today’s blog. This is going to be a personal one today, and I hope that means it helps more than I rant.

  
First off, I like this. I mean, I’m not really sure why I couldn’t immediately connect to Pinterest, but I’m ultimately glad I didn’t. And it goes to show, that the moment I try to prove my point, something inevitably happens that changes my mind. Sort of. So thank you, Pinterest for being on the ball. I appreciate that.

  
 
I want you to look at the top left “hand” picture AND the one right beside it. Those two pictures I am calling into question because although you cannot sum ANY disorder up into a single picture, these only scratch the surface. ALL of these pictures do. The focus is on being skinny. But this screen shot shows my point as well. Looks can be deceiving. And the truth is, you really may not ever know who you are until you break away all of the pieces you thought you were made of.

  
 
This time, focus on the gentleman , and the woman at opposite corners. The great thing is that it highlights men having EDs too; a topic we need to focus on more! The problem with the gentleman’s picture is the same as above: it focuses on the skinny issue. And granted you could argue that that is the “basis” of eating disorders, but I would argue it is merely a facet of some of them. The problem I have with the second one actually requires more than a caption so I’ll bump down a paragraph.

Yes you do. You absolutely do decide one day that that is the course of action you are going to take. It may be subtle, like backing off, extreme dieting or eating less and less. It may be abrupt and one day you just stop eating solids, or anything at all. But you DO decide it. And it basically happens in a day. You just can’t take the pressure or the shame or the guilt and you decide you’re going to do something about it.

I was 14 when I first started dabbling with EDs. Almost a decade later, I’m not sure I’m any better.

The first thing I tried was Bulimia. I can make myself purge on demand and I enjoyed the taste of food so I thought: At least I can still taste the things I love. But the thing is, I HATE puking. I really do. And no matter how much I convinced myself that it would help, I dreaded each meal for the sole reason that I would have to throw it up. I maybe lasted in this phase a grand total of 2 weeks. Any extraneous symptoms were not entirely present. (Or had been present BEFORE onset.)

  

So I moved to Anorexia. By the “height” of my time in this disorder, I was only eating an apple a day and that is why I became a caffeine addict. I fought so hard to stay awake every day. And since I have many years worth of experience in this disorder, let me tell you some things.

  

First. While the motivation to be skinny is a big draw into this disorder, it isn’t the thing that keeps you there. You become trapped, like you cannot stop. You feel like it’s your life now and that is all there will ever be. And did I mind that my collar bone stuck out, that my ribs were exceptionally visible? I lived for those signs that I was making progress. But those are the “sexy” side effects. I’m here to tell you about the not-so-sexy ones.

I began to pass out. Sometimes at home, sometimes at school, always without knowing it. It was kind of like narcolepsy-it just happened. And on top of the literal black outs, I began to loose whole chunks of time. There are, even still, very large portions of my memory that are not clear because I didn’t feed my brain enough to make them last. On top of that, I have little hairs all around, which were not there before. You wouldn’t know it, because I take care of it, but even now, they remain. And the hair on my head falls out in great clumps, just as it did before. I missed menstrual cycles-sometimes for 6 months or more. Not because I was pregnant, but because my body couldn’t succeed in normal functions. My fingernails would constantly chip and break, but the worst thing was how weak I felt. I felt slow, my head felt too big, it was like being stuck in extreme gravity for months on end.

And the thing is, no one even noticed. I wore baggy clothes, bundled up, and tried to hide from everyone. This photo was taken of my in my junior year, I believe. I was trying to catch up on some caffeine, clearly. (I said I was a caffeine addict. And I remember this. It was during prom planning, when I had to try hardest to fit in.) The shirt I was in was a medium. 

  

I was 5 foot 9 inches (1.75 meters) tall at that point, as I am still,  and “look healthy”. But what you can’t see are the constant struggles with food, the endless exercises,  the constant state of pain. All you can see is laughter. A facade.  The me that I outwardly projected. Which is exactly what my primary care physician saw when I went in with the complaint of forgetting chunks of time and passing out. She told me that it was all menstruation related and that I needed to “focus harder”. She could have inadvertently killed me with those words, but luckily I saw a psychiatrist soon after.

And now?

That’s what everyone wants, right?  The triumphant “I survived. And now I’m better. ” story. But I don’t think that’s the story I have for you.  Not today.

I currently fall into the “obese” category of the BMI chart. And does that bother me? A lot. I stay so far away from the starvation diet that I jumped right into the other band wagon. 

  
Puts an interesting spin on things, doesn’t it? Like a big fat slap in the face. I didn’t even know there was a name for what I was doing to myself. And the thing is: I’m not so different than I was before. I spend a day eating whatever I want followed by a day of not really eating, or by a week of heavy dieting. And the people who know me know that I diet a LOT. We’re talking everything shy of weight loss pills. And the cycle repeats. And I’m almost afraid to call it what it is, because I still can’t decide if it’s a lack of willpower, self control or if it’s just lazy, “emotional” eating. With Bulimia and Anorexia, I could relate to 90% of the psychiatrist’s symptom list, but only about 80% of the list I supplied. (More with AN than B.) But I can check off every single symptom up there for BED) and if that’s not saying something, I’ll tell you what is.

I’ve had some variety of ED for HALF MY LIFE (almost-we’re short by 2 years). My hair, even though it is thick (as we discussed a couple posts ago) falls out in large clumps. My nails break often (but I try to compensate with the vitamins I take). My body still has little hairs from being anorexic, I feel sluggish and exhausted a LOT, and I cannot say that I enjoy these decisions. By being anorexic, I ruined my body. I broke who I was as a person and watched the pieces slip away. But with B.E.D., I’ve hidden any growth behind a wall of food, shame and pain trying to avoid crushing my soul into oblivion (all while sabotaging it instead). 

So all in all, what I have to say can be boiled down into two parts. First, the Pinterest issue. Not all EDs are about being skinny. I didn’t even touch on orthorexia. Not all EDs are publicized, but ALL of them need to be taken seriously.

And second, I make a public promise to myself, that I will never stop fighting for people who need it, even if they do not look like anything is wrong. Because for years the only thing people were concerned about was the physical harm I was inflicting on myself, and noone even saw the neglect and torture behind it.

So although this isn’t an update for you all, I’ve been working on this post for over three weeks, and I want everyone to know that I am getting help I don’t know the future, but I have to take back control.