A little TL(S)C

When law school began, I will admit, I thought I had everything figured out. I had a coping mechanism toolkit for when things were rough, I drank loads more water than my entry into undergrad (a lesson I will never forget) and I was overall in a very good place. I came to a new state to start over. A complete redo, free from the baggage of the past. And that was a wildly freeing concept.

All of that was also incredibly naive and somewhat short-sighted.

Turns out, law school is where the gaps in my self-care capabilities became glaringly obvious. And for that, I am ever thankful. Because it’s given me an opportunity to fix them. So as I’m sitting here, nursing a stress-migraine, I wanted to reflect on all the really cool things that have changed.

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First, I became a vegan. It’s been something like 6 years since I decided I wanted to be a vegetarian. It’s been a bit of a struggle to wrap my head around it all the time (especially when iron levels are low) but I went about it all wrong. I didn’t focus on complete nutrition, I just focused on not eating meat. And there were days when I *did* eat meat (typically chicken or fish) and yet I still kept going. Because instead of listening to the reasons I couldn’t be a vegetarian, I was the best vegetarian I knew how to be. And that wasn’t good enough. I can’t ignore the crappy way I feel when I eat meat-or to my very wild surprise-the stinky-like-feet smell of dairy. So I’m leaving it behind. It’s a process I started in March, and I’m very nearly at the fully integrated stage. My grocery list contains only plant and plant-based foods, but it’s been fully researched and there are plenty of nutritional changes going on in it as well. I’m looking at plant-based things like mozzarella (because I adore pizza) and vegan sour cream (because baked potatoes).

And in more dietary news, I’m leaving behind heavy carbs. I’ve spent a long part of my life associating heavy carbs with happiness. So soda is going (and soon to be gone) and so are things like pasta, bleached breads and the like. That’s not to say I will be abstaining from all grains-in fact, I will be eating oats, rice, and ethically sourced quinoa, as well as whole grain breads on occasion. But I’m removing them from my grocery list in a big way-so that I can find happiness outside of carbs. And that’s a change I’ve needed to make for ages. I got myself a blender with a to-go attachment, and I will be using it to make all manner of smoothies to stop the unnecessary sugar cravings from that soda.

Image result for self care clip art freeRegular exercise! This one is something I did a lot in high school, but then got to undergrad and lost my sense of self. This summer, in addition to the wild amounts of sun I will be getting (because Topeka apparently never gets rain), I will be devoting each morning to yoga, and most afternoons to swimming. I’ve been at the gym more this semester than I’ve ever been, and I’m rather excited to add some variety.

I’ll also be meditating every day. As a way to spiritually and mentally ground myself, I have been working towards finding a balance in how I feel and how I am (I know, that sounds a little weird). However, I’m really excited to add this in to my yoga time and really begin to heal from the inside out. To that end, I will also be investing in hobbies this summer. Painting, writing and reading are going to take up a lot of my afternoons, because I’ve neglected those parts of who I am.

In regards to my spiritual self-care, I will be really exploring the different avenues of beliefs, and digging in to the ones I already have. I’ve been pagan for nearly as long as I’ve been a vegetarian, but I want to see if there are things that align better than others. I’ll be sharpening my tarot skills, praying to the ancestors and doing a lot more in the way of sharpening my spiritual skill set.

I’ve re-designed my Etsy shop, and hope to have it up and running soon. I really want to invest in sharing my love of essential oils. While I’m perusing the internet waiting for orders, I’ll be soliciting agents for my NaNo book! This is something I am not new to, but I have been hard at work trying to make the best draft I can.

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All this to say, this summer is about fixing my mental-physical-spiritual health before I begin my social work classes in the fall. I’m considering revamping my YouTube channel to kind of showcase the changes and do some reviews of things I’ll be doing. We’ll see!

Anything you think I’m missing? Anything you’d like to see changed in your own life? Have you made changes and they’ve made your life the better? Let me know below!

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