Bullseye

I woke up this morning and could just smell the injustices of the world. You know, it just hung like smog around the earth. And I knew I had to do something about it. What did I want to do? Blog? Eventually. Protest? Protest what? Spend my money where my alliances lign up? Yes indeedy. I decided I was gonna don the robe of justice and bring my voice to the masses.

I went to Target today. I’ve been there, but never bought anything from the store before. I “dressed up for justice”.. I did my hair, my makeup, put on my nicest clothes, grabbed my “power” heels, my husband and my wallet and drove to the store. Did I need anything from Target? Not necessarily. But what I needed was to make sure that I supported a business who supports equality.

Now I must add some comments about my attire, because the choices were very deliberate. I decided I was gonna rock the body I so seldom ply truly love. I was proud of the way I looked. What you may not be able to see are the three rings I am wearing. One is my engagement ring/wedding band combo. That one is very obvious as to why I should wear it (and he’s the one who took the first photo). One is a moonstone, which represents femininity and one is just a piece of costume jewelry that I love and use only on special occasions-with this being a holiday and all, I thought it was a good enough reason. On one of my wrists I am wearing a blue and pink bracelet and the other I am wearing a rainbow one. Obviously the rainbow one is for gay support, but the other one is for bisexuality support. I have many friends who are L/G and I belong to the “bi” category. I chose a black and white striped dress because a white and black flag is the one used by straight allies. As I have said, I do not fit in the “straight” category, but I am an ally and I’m not transgender or transsexual, so I thought it was fitting. And grey leggings because grey is the color for asexuallity, which brings us almost completely to all the letters of LGBTQIA. And the heels? Those are my “I’m gonna sue you” heels. My eyes have teal eyeliner, because that is the color for sexual assault awareness. All in all, this is my first day of dressing up for what I believe in, and it marks the start of my career in human rights.

I needed to know what it felt like to look business professional for something I truly believe in, because that is going to be the rest of my life. I’m adding pictures as proof that I actually went there-and bought stuff, because words are just words, you know?

 
The model looks like she’s resting on my head. And I’m pretty impressed with the amount of frizz that is absent from my hair!


There’s the frizz! In the mirror! But ultimately, I took this picture in the bathroom aisle because that’s what this is all about (and I really didn’t have to pee). I’m really pretty pleased with my selfie game here. Classy.

You know, I posted a status on my Facebook page about how I was going to go to Target today and if that offended anybody, they should unfriend me. I’m a big girl, it won’t hurt my feelings to lose “friends” whom I do not agree with on issues of human rights. It honestly should not come as a surprise that I support bathroom equality. Because it’s all about human equality. I do not identify as transgender nor do Iidentify as a transsexual. But I identify as a human being. And the thing is, statistically speaking, trans people are the ones getting attacked and sexually assaulted, not doing the attacking. And you know what else? If parents were worried about their kids being in situations which might be dangerous, why aren’t the parents going to the facilities with their children? My parents did up until I was old enough to know that I could use the restroom without help, and with the understanding that if something happened, I’d scream like murder (I’d say I was about 8, maybe 10).

The thing is, people are afraid of what they don’t understand. And that’s not how we should live. This blog is my stance. So to all you Chrsitians and Catholics who say that you love like Jesus did and then immediately cry for the persecution of transgender and transsexual individuals, you are the problem. Jesus didn’t only love the people just like him. He just loved. The end. No qualifiers, no categories. And you’re doing Christianity wrong if you love any other way but unconditionally. And you know what, that goes for all religions, including having no religion at all. If you’re for equality, for safety, for love, for humanity, for the future, for living to the fullest and you are anti this topic, you’re not living your life to the fullest capacity. You are, in fact, holding everyone else back. I know, I’m a radical millennial (I was born in 1992. I call myself everything but a millennial, but whatever.) and I haven’t “experienced” life yet. But you know what, I don’t need 40 or 50 or 70 years of life to know that there are good people and bad people in the world and that chances are, you’re only assuming that someone belongs in a certain category because you don’t understand it. Do I know what it’s like to be a trans individual? Nope. But I have friends who do. And I treat them like human beings. Period. Because that’s what they are.

I can only hope that if one of my future children identifies as a member of the trans community, that they know how much I love them as a person, not as a prescribed way of being. And I wish this “issue” were more personal for people. Because until you have seen and heard and been a part of the life of someone who is trans, you really don’t understand what the “big deal” is. And that is half the problem.


Forgive the mess! This is my favorite selfie of the day.

So thank you Target, for allowing me to enter your store, for placing store representatives who smiled at me and asked me if I found everything okay. Thank you for supplying products to a less than straight pagan woman in Ohio and her husband. Thanks for letting me wander around and take some selfies. Thanks for having the products that I was wanting to pick up and for putting those discount stickers on stuff.

But more than that, thank you. Thank you, Target. Thank you for serving the people of our fair country to the best of your inclusive ability. Thank you for ensuring that customers and patrons feel that they are protected and appreciated enough that they can be themselves. Thank you for remembering that we are all human in the end and that there is inherent good in the people of our human race. Thank you for embracing the things that make us all unique-even when there are so many who do not understand. Thank you for opening your hearts when others would have you open the door to bigotry and fear. Thank you for ensuring that the bullseye symbol which you have chosen as your brand does not stand for the way in which you “target” people different from you, but for the way it encircles all walks of life in one unified stance. And lastly, thank you for not giving in. I can only imagine what trans people feel when they see the hatred and fear coming from their fellow humans and I am so glad that you have provided a light in the darkness.

This One’s For You

I’ve been talking for months now about women, safety and health, as an entity. But it was mentioned to me that perhaps just as I did not know everything about sexual assault, others may not know where to turn for information or help. So I present to you the work of an entire work shift plus some. I’ve spent my entire day looking up resources, trying to find places that help, educate and guide victims of sexual abuse as well as bystanders. I have found safety shelters, mental health sites, alternatives to Planned Parenthood, what happens to cases that are taken to court and other things. I just want the information to be out there. I tried my best to help others. But there is one site that I need to mention by name. I looked up the price of a rape kit, and I have to be honest, I am outraged. So for EVERYONE, please look at the first website and you will see what I mean. ( Find it here.) As a precaution, I have done my best to compile this list, but I am not perfect. If a link doesn’t work, or if it leads somewhere fishy, please let me know so I can update the list. And if there is anything you think I’ve missed, drop a comment! I alphabetized these as best I could (apart from these first 4.)

 

Planned Parenthood Alternative Finder: Get Your Care

Planned Parenthood: Home Page

What Happens to Rape Kits: End the Backlog

The Marshall Project: Rape Kit Facts

Resources for Victims

A

  • AEquitas AEquitas is a resource for prosecutors to improve the quality of justice in sexual violence, intimate partner violence, stalking, and human trafficking cases.
  • Agent of Change Agent of Change is an interactive, online violence prevention training tool.
  • American Association of University Women The AAUW is an advocacy and empowerment organization for women and girls.
  • Americans Overseas Domestic Violence Crisis Center: The center serves abused Americans, mostly women and children, in both civilian and military populations overseas. In addition to providing domestic violence advocacy, safety planning and case management, the center assists victims with relocation, emergency funds for housing and childcare, and funds for payment of legal fees.
  • Arte Sana Arte Sana is a national Latina-led nonprofit committed to ending sexual violence and other forms of gender-based aggressions and engage marginalized communities as agents of change.
  • Asian & Pacific Islander Institute on Domestic Violence The Asian & Pacific Islander Institute on Domestic Violence is a national resource center on domestic violence, sexual violence, trafficking, and other forms of gender-based violence in Asian and Pacific Islander communities.
  • Association for Lesbian, Gay, Bisexual & Transgender Issues in Counseling: Directory of LGBT-friendly mental health specialists across the United States. Specialists listed are verified members of AGLBTIC, a division of the American Counseling Association.
  • Association for the Treatment of Sexual Abusers ATSA offers an annual conference, fact sheets, and other materials for professionals working with adults, adolescents, or children.  In particular they have two summaries, one about adolescents and one about children that provide an overview of the issues facing this population.
  • Attorney Referral Line: Refers callers to attorneys in their geographic area who can represent them in their pursuit of civil claims and victim restitution. The referral line is not an anonymous service. Their website also gives information about civil lawsuits. Phone: 202-467-8716

B

C

  • The California Coalition Against Sexual Assault This coalition offers technical assistance to campuses in order to develop effective coordinated community responses that prevent and respond to sexual assault, domestic violence, dating violence and stalking.
  • Campus Clarity Campus Clarity provides online training programs for students and universities.
  • Campus Outreach Services: Offer information and expertise to schools on sexual violence, diversity, sexual harassment, bullying, hate crimes, healthy relationships, assertiveness, eating disorders, suicide, and related risk issues.
  • Casa de Esperanza Casa de Esperanza is a national resource center on domestic violence in the Latina community, with a mission to mobilize Latinas and Latino communities to end domestic violence. Their work includes community building, as well as direct advocacy and resources for victims of domestic violence in Latina communities.
  • CAVANET: This organization addresses violence against women, human rights, genocide, and crime victims with disabilities.
  • CenterLink The community of LGBT (Lesbian, Gay, Bisexual and Transgender) Centers exist to support the development of strong, sustainable LGBT community centers and to build a unified center movement. CenterLink works with other national organizations to advance the rights of LGBT individuals and to provide LGBT community centers with information and analysis of key issues
  • The Center For Disease Control National Prevention Information Network (AIDS/HIV, STI Information): U.S. reference, referral, and distribution service for information on HIV/AIDS and other sexually transmitted infections (STIs). Hotline: 800-458-5231
  • Child Help: Speak Up Be Safe: Childhelp Speak Up Be Safe is a newly developed, school-based, child abuse prevention education program that focuses on child safety. It is an evolution of Good Touch Bad Touch.
  • The Clery Center for Security on Campus The Clery Center educates and trains campus stakeholders about safety, prevention, peer intervention and Clery Act compliance. Clery Act compliance requires an understanding of counting and collecting crime statistics, emergency notification and timely warning policy, generation of an annual security report, and adherence to the campus sexual assault victim bill of rights.
  • Coaching Boys Into Men Playbook (Copyright © Family Violence Prevention Fund) This guidebook provides strategies for parents, teachers, coaches, and other role models to teach boys about violence against women in an effort to prevent it.
  • Community Health Centers The Health Resources and Services Administration operates health centers in most cities and rural areas, and offers well-checks, treatment, pre-natal care, immunization, dental care, prescriptions, and mental health and substance abuse care. These health centers do not require patients to have health insurance and charge patients what they can afford based on income.
  • Connect Directory The National Center’s Connect Directoryprovides a fast and easy way for victims to locate service providers specializing in specific areas of victimization in a wide variety of jurisdictions throughout the country. Users enter information into a simple form which is used to pull up contact information for service providers nearby who can help.
  • Culture of Respect Culture of Respect is a nonprofit organization strengthening sexual assault prevention efforts on college campuses.

D

  • Darkness to Light: They provide crisis intervention and referral services to children or people affected by sexual abuse of children. Hotline calls are automatically routed to a local center. Helpline: 866-FOR-LIGHT (367-5444)
  • The Date Safe Project: The DATE SAFE Project, Inc. provides positive how-to skills and helpful insights for addressing verbal consent (asking first), respecting of boundaries, sexual decision-making, bystander intervention, and supporting survivors (opening the door for family and friends).
  • Deaf Abused Women’s Network(DAWN): Legal, medical, system advocacy and survivor support services. Video Phone: 202-559-5366
  • Department of Defense (“DoD”) Safe Helpline
    Hotline: 877-995-5247
    Offers crisis support service for members of the DoD (military) community affected by sexual assault. It provides live, one-on-one advice, support, and information to the worldwide DoD community. The service is anonymous, secure, and available 24/7 – providing victims with the help they need, anytime, anywhere.
  • gov This resource connects people with disabilities, their families and caregivers to helpful resources on such topics as how to apply for disability benefits, find a job, get health care, or pay for accessible housing.
  • Domestic Shelters https://www.domesticshelters.org/, a project of the National Coalition Against Domestic Violence (NCADV), and Theresa’s Fund, provides abuse victims, their friends and family, and agencies, with the most comprehensive, searchable database housing more than 300,000 data points on more than 3,000 domestic violence shelters, agencies and programs in the U.S.

E

  • East Central University East Central University offers both executive/administrative peer-to-peer technical assistance, education and training to help grantees meet the mandatory law enforcement training component of the Campus Program. Serves as a mentor to campuses and their law enforcement/security departments and governing boards.
  • End Rape on Campus: An advocacy organization dedicated to assisting students file Title IX complaints.
  • Every Choice This online resource offers video-based bystander intervention training.

F

G

  • Get Help Bulletins GetHelp Bulletinsprovide information on a wide range of topics, including the impact of crime, victims’ rights, and the criminal and civil justice processes. The bulletins also include resources for victims, their families, and friends.
  • GirlThrive: Girlthrive Inc. honors teen girls and young women who have survived incest and all sex abuse through thriverships, opportunity and education.
  • GLBTQ Domestic Violence Project: Website, information and hotline for GLBTQ victims of domestic violence and their families. Hotline: 800-832-1901
  • GLBT National Hotline: Call center that refers to over 15,000 resources across the country that support LGBTQ individuals. Hotline: 888-THE-GLNH (843-4564)
  • org: GoodTherapy.org is an association of mental health professionals from more than 25 countries worldwide who support efforts to reduce harm in therapy.
  • Green Dot Green Dot offers training institutes and campus-specific consultation that is research informed, data supported and consistent with the mandatory prevention and education component of the Campus Program. Helps campuses mobilize a broad-base of their communities in prevention efforts.

H

  • Haven—Understanding Sexual Assault Online training for college students on sexual assault, relationship violence, and stalking.
  • Healthcare Center Directory: The U.S. Department of Health and Human Services maintains a Healthcare Center Directory. This directory lists federally funded health centers that provide a variety of services even if the recipient does not have health insurance. Users pay a co-payment based on their income. These health centers generally provide primary care services. Phone: 877-464-4772
  • Health Cares About IPV Health Cares about IPV is a federally funded program that provides training and technical assistance to over 22,000 health care professionals working to implement best practices for treating intimate partner violence (IPV) and dating violence survivors, including new guidelines to screen for abuse and refer patients to services.
  • Health Resources and Services Administration The Health Resources and Services Administration provides information from the Health Resources and Services Administration on the National LGBT Health Education Center health disparities, and links to additional resources.
  • Hope Exists After Rape Trauma: The mission of Hope Exists After Rape Trauma (H-E-A-R-T) is to provide HOPE for victims of sexual assault through the provision of essential and therapeutic support, by affecting positive change in laws influencing their lives, and by educating both the public and professionals commissioned to serve victims.

I

  • International Association of Forensic Nurses: An international membership organization comprised of forensic nurses working around the world and other professionals who support and complement the work of forensic nursing.
  • International Sexual Assault Centers
    Web: http://rainn.org/get-help/sexual-assault-and-rape-international-resources
    The Rape, Abuse and Incest National Network (RAINN) has a list of sexual assault and domestic violence centers in 19 countries. Click on the link above to see if one is listed for the country you are in.
  • Institute on Domestic Violence in the African American Community The Institute on Domestic Violence in the African American Community focuses on African Americans as they face issues related to domestic violence and intimate partner violence, including dating violence, child abuse, elder maltreatment, and community violence.
  • It Happened to Alexa Foundation: It Happened to Alexa Foundation
    411 Center Street
    Lewiston NY, 14092
    Phone: (716) 754-9105
    Phone: 877-77-ALEXA (25392)
    Fax: (716) 754-4676
    Web: http://ithappenedtoalexa.org/
    The purpose of the It Happened to Alexa Foundation is to help support rape survivors through the trauma of the criminal trial, in the hopes that more survivors will go through with the prosecution in order to put these perpetrators behind bars. Established in 2003, the foundation assists rape victims’ families throughout the United States with travel expenses during the litigation process.

J

  • com: This site has articles that discuss the effects of child sexual abuse on adult men and their loved ones.
  • Joyful Heart Foundation Joyful Heart Foundation is a national organization dedicated to healing, educating, and empowering survivors of sexual assault, domestic violence, and child abuse.
  • Justice for Children: Provides a full range of advocacy services for abused and neglected children.

K

  • Know Your IX: Provides information for students about their Title IX rights in regards to ending sexual violence on campus.

L

  • The Laws in Your State: A database of state laws including mandatory reporting, confidentiality laws, HIV/AIDS testing of sexual offenders, termination of rapists’ parental rights, and statutes of limitations for each state.
  • LGBTQ Health This resource offers information and resources tailored to perspectives and needs of the LGBTQ population who are at increased risk for a number of health threats when compared to their heterosexual peers. Differences in sexual behavior account for some of these disparities, but others are associated with social and structural inequities, such as the stigma and discrimination. This resource is produced by the Centers for Disease Control and Prevention (CDC).
  • The Line Campaign The Line Campaign is a nonprofit organization and movement committed to empowering young leaders to create a world without sexual violence.
  • Locator http://locator.aids.gov Find publicly supported health services including health centers, mental health providers, family planning centers, and substance abuse treatment providers.

M

  • org: This site has information and a therapist search for male survivors of sexual violence. MaleSurvivor
    Web: http://www.malesurvivor.org
    MaleSurvivor provides critical resources to male survivors of sexual trauma and all their partners in recovery by building communities of Hope, Healing, & Support. Services include: Online discussion forums for male survivors and their partners, Online therapist directory, professionally facilitated healing retreats and workshops for survivors,and training for professional across disciplines.
  • Men Can Stop Rape Men Can Stop Rape offers individualized training and technical assistance to grantees on engaging men in the prevention of gender based violence. Trainings can include, but are not limited to: Coordinated Community Response team trainings on effective approaches to engaging men in prevention activities, training, and community awareness; workshops for campus students on raising awareness about rape as a men’s issue; and general information to OVW Campus Program grantees.
  • Midwest Regional Children’s Advocacy Center This CAC provides training and technical assistance resources for communities to develop Multidisciplinary Child Abuse Teams and Children’s Advocacy Centers in the Midwest.
  • The Mississippi Coalition Against Sexual Assault This coalitions provides comprehensive training that focuses on developing and implementing campus policies, protocols, and training programs for hearing officers and disciplinary boards to ensure more effective responses to the crimes of domestic violence, dating violence, sexual assault, and stalking on campus.

N

  • National Alliance to End Sexual Violence (NAESV) This alliance is a national advocacy organization representing state coalitions and local programs organizing against sexual violence and for survivors.
  • National Alliance on Mental Illness(NAMI): Provides information and referral services, not counseling. Helpline: 888-950-NAMI (6264)
  • National Adolescent Perpetrator Network at the Kempe Center NAPN hosts an annual conference for those working with adolescents or children who have sexually abused.
  • National Center on Domestic and Sexual Violence
    Phone: 512.407.9020 Web: http://www.ncdsv.org Email: Debby Tucker, Executive Director, dtucker@ncdsv.org The National Center on Domestic and Sexual Violence designs, provides, and customizes training and consultation; influences policy; promotes collaboration; and enhances diversity with the goal of ending domestic and sexual violence. This organization sponsors national and regional conferences and co-chairs the U.S. Department of Defense Task Force on Domestic Violence (DTFDV). Provides military specific information for victims of domestic violence. They do not provide crisis services to victims.
  • National Center for Sexual Behavior in Youth This website is funded through an Office of Juvenile Justice and Delinquency Prevention (OJJDP) grant and provides Information for parents of youths with sexual behavior problems.  The website will have information for professionals and others working with these youths in the coming months.
  • The National Center for Victims of Crime 
    Suite 480 2000 M Street, NW Washington DC, 20036-3398
    Hotline: 800-FYI-CALL Phone: 202-467-8700 Fax: 202-467-8757
    Web: http://www.ncvc.org The National Center for Victims of Crime is a nonprofit organization advocating for all victims of crime – adults and children. They educate child victims about their rights and the recent provisions that have been established to protect them. The National Victim Center has a toll-free number that acts as a referral service for children who have been exploited.
  • National Child Abuse Hotline: They can provide local referrals for services. A centralized call center provides the caller with the option of talking to a counselor. They are also connected to a language line that can provide service in over 140 languages. Hotline: 800-4-A-CHILD (422-2253)
  • National Children’s Advocacy Center This Children’s Advocacy Center (CAC) coordinates national prevention and intervention services, while serving as the local CAC for Huntsville, Alabama.
  • National Children’s Alliance: This organization represents the national network of Child Advocacy Centers (CAC). CACs are a multidisciplinary team of law enforcement, mental and physical health practitioners who investigate instances of child physical and sexual abuse. Their website explains the process and has a directory according to geographic location.
  • The National Child Traumatic Stress Network (NCTSN) NCTSN is a national organization funded by the U.S. Department of Health and Human Services that provides resources and information for families with children who are survivors of sexual assault.
  • National Coalition of Anti-Violence Programs: A coalition of programs that document and advocate for victims of anti-LGBT and anti-HIV/AIDS violence/harassment, domestic violence, sexual assault, police misconduct and other forms of victimization. Site has a list of local anti-violence programs and publications. Hotline: 212-714-1141
  • National Crime Victim Bar Associationis a network of attorneys and allied professionals dedicated to facilitating civil actions brought by crime victims. Crime victims may be able to file civil lawsuits against perpetrators and responsible third parties for the damages the victims suffered as a result of the crime.
  • National Disability Rights Network: NDRN members investigate reports of abuse and neglect, and seek systemic change to prevent further incidents; advocate for basic rights; and ensure accountability in health care, education, employment, housing, transportation, and within the juvenile and criminal justice systems for individuals with disabilities.
  • National Domestic Violence Hotline: Through this hotline an advocate can provide local direct service resources (safehouse shelters, transportation, casework assistance) and crisis intervention. Interpreter services available in 170 languages. They also partner with the Abused Deaf Women’s Advocacy Center to provide a videophone option. Hotline: 800-799-SAFE
  • National Eating Disorder Helpline: Information, crisis and referral hotline for people dealing with eating disorders. Helpline: 800-931-2237
  • National Human Trafficking Resource Center:A national multilingual anti-trafficking hotline. Caller can report a tip; connect with anti-trafficking services in their area; or request training and technical assistance, general information, or specific anti-trafficking resources. Hotline: 888-373-7888
  • National Network to End Domestic Violence (NNEDV) This national social change organization is dedicated to creating a social, political and economic environment in which violence against women no longer exists.
  • National Online Resource Center on Violence Against Women: VAWnet, a project of the National Resource Center on Domestic Violence hosts a resource library home of thousands of materials on violence against women and related issues, with particular attention to its intersections with various forms of oppression.
  • National Organization of Asians and Pacific Islanders Ending Sexual Violence (NAPIESV) This national advocacy organization provides technical assistance to culturally and linguistically specific organizations that are currently serving or attempting to serve victims of sexual assault in Asian and Pacific Islander communities.
  • National Organization of Sisters of Color Ending Sexual Assault (SCESA) This national advocacy organization supports and advocates for women of color and organizations by and for communities of color.
  • National Organization for Victim Assistance: Founded in 1975, NOVA is the oldest national victim assistance organization of its type in the United States as the recognized leader in this noble cause.
  • National Sexual Assault Hotline: National hotline, operated by RAINN, that serves people affected by sexual violence. It automatically routes the caller to their nearest sexual assault service provider. You can also search your local center here. Hotline: 800-656-HOPE
  • National Sexual Violence Resource Center: This site offers a wide variety of information relating to sexual violence including a large legal resource library.
  • National Sexual Violence Resource Center’s Campus Sexual Violence Resource List This list includes resources for administrators, student activists, and law enforcement, on such topics as primary prevention on campus, crime statistics, and training tools.
  • National Suicide Prevention Lifeline: Provides crisis suicide intervention, self-harm counseling and assistance, and local mental health referrals. Calls are routed to local centers. Hotline: 800-273-TALK (8255) and for the Spanish line call 888-628-9454 or TTY: 800-799-4TTY (4889)
  • National Teen Dating Abuse Online Helpline: This online helpline assists teens who are, or may be, in abusive relationships.\National Coalition against Domestic Violence: The national coalition of Domestic Violence organizations is dedicated to empowering victims and changing society to a zero tolerance policy.
  • National Violence against Women Prevention Research Center: Sponsored by the Centers for Disease Control and Prevention, this website to be useful to scientists, practitioners, advocates, grassroots organizations, and any other professional or layperson interested in current topics related to violence against women and its prevention.
  • National Women’s Health Information Center
    Phone: 1-800-994-9662 Web: http://www.4woman.gov/violence/index.cfm?page=91
    Website provides lots of information, resources and links.
  • Native Youth Sexual Health Network The Native Youth Sexual Health Network provides culturally relevant resources and has developed a comprehensive online directory of Two Spirit organizations and social media tools for the LGBTQ community.
  • NEARI Press In addition to books, this nonprofit offers free webinars, free online courses and a monthly newsletter about current research for professionals working with children and/or youth with sexual behavior problems.
  • the Network la Red: The Network/La Red hotline provides emotional support, information, and safety planning for lesbian, gay, bisexual, queer and/or transgender folks, as well as folks in the BDSM or Polyamorous communities who are being abused or have been abused by a partner. Support available in English and Spanish. Hotline: 617-742-4911
  • Northeast Regional Children’s Advocacy Center This CAC provides training and technical assistance resources for communities to develop Multidisciplinary Child Abuse Teams and Children’s Advocacy Centers in the Northeast.
  • The Northwest Network The NW Network of Bisexual, Trans, Lesbian and Gay Survivors of Abuse works to end violence and abuse by building loving and equitable relationships in our community and across the country.
  • NotAlone.gov: A government website dedicated to educating students and schools about Title IX and sexual assault.

O

  • The Office on Women’s Health This webpage includes information on: what rape and sexual assault are; health effects; how to get help; how to stay safe; and where to find more information.
  • OK2TALK OK2TALK encourages teens and young adults struggling with mental health problems to talk about what they’re experiencing by sharing their personal stories of recovery, tragedy, struggle or hope.

P

  • Pandora’s Project Web: http://www.pandorasproject.org/
    Provides information, support, and resources to survivors of rape and sexual abuse and their friends and family. Pandora’s Project offers peer support to anyone who has been a victim of rape, sexual assault, or sexual abuse through our online support group, Pandora’s Aquarium. Pandora’s Project offers message boards where sexual violence survivors participate in healing discussions and a chat room, where victims of sex crimes can discuss healing-related issues in a safe and supportive atmosphere.
  • Parent Centers Local Parent Centers can connect families with local resources to more effectively address the educational, counseling, and medical needs of youth with disabilities.
  • Parents for Megan’s Law and the Crime Victims Center
    Hotline: 631-689-2672 1(888)ASK-PFML Web: http://www.parentsformeganslaw.org
    Email: pfmeganslaw@aol.com Parents for Megan’s Law, Inc. is a national community and victim’s rights organization dedicated to the prevention and treatment of childhood sexual abuse through the provision of education, advocacy, counseling, policy and legislative support services. They are a certified Rape Crisis Center and staff the National Megan’s Law Hotline and the National Sex Offender Registration Tips Program.
  • PreventConnect: The goal of PreventConnect is to advance the primary prevention of sexual assault and relationship violence by building a community of practice among people who are engaged in such efforts.
  • Project HER:  Engage. Respond.
    Sexual Assault staff is trained to provide support to women veterans who have experienced any form of sexual assault before, during, or after their military service.  Project HER is committed to creating a safe environment to build a community of support for women who have served in the military. A wide variety of services are offered free of charge.
    For questions or to be connected to a sexual assault counselor, please call: (714) 834-4317
  • Project Respect: Project Respect aims to create discussions and share a positive alternative model of relationships for youth.
  • org Web: http://www.promotetruth.org Support and information about sexual violence issues for teens and their communities
  • Psychology Today: Find detailed professional listings for treatment centers in the United States and Canada.

R

  • Rape, Abuse and Incest National Network (RAINN) RAINN is a national advocacy organization that operates the National Sexual Assault Hotline. 2000 L Street NW
    Suite 406 Washington DC, 20036
    Hotline: (800) 656-HOPE Phone: (202) 544-1034 Web: http://www.rainn.org
    Email: info@RAINN.org Provides information, help and resources throughout the country, and a helpline.
  • The Red Flag Campaign The Red Flag Campaign is a public awareness campaign designed to address dating violence and promote the prevention of dating violence on college campuses.
  • Resource Sharing Project (RSP) RSP provides technical assistance, support, and the dissemination of peer-driven resources for all state and territorial sexual assault coalitions.

S

  • Safe Dates This program is designed to prevent the initiation of emotional, physical, and sexual abuse on dates or between individuals in a dating relationship; Designed for use by eighth and ninth grade students.
  • Safe Helpline: Department of Defense (DoD) Safe Helpline is a groundbreaking crisis support service for members of the DoD community affected by sexual assault. Safe Helpline provides live, one-on-one support and information to the worldwide DoD community. The service is confidential, anonymous, secure, and available worldwide, 24/7 by click, call or text — providing victims with the help they need anytime, anywhere. Hotline: 877-995-5247
  • Safer Society Foundation The Safer Society Foundation is dedicated to ending sexual abuse by promoting effective prevention and best-practice treatment for sexual abusers and their victims.
  • Sexual Assault Nurse Examiner (SANE): The SANE/SART program offers sensitive, caring, and supportive care following a sexual assault. Their website provides a list of Sexual Assault Nurse Examiner (SANE) programs in each state. These specialists are registered nurses, who have advanced education in forensic examination of sexual assault victims. To locate the nearest SANE program, click here.
  • Sexual Violence Justice Institute This institute is a national resource for expertise in the criminal justice response to sexual violence.
  • Shifting Boundaries Shifting Boundaries is a classroom and school wide intervention designed to reduce dating violence and sexual harassment among middle school students.
  • Sidran Traumatic Stress Foundation: The Sidran Institute provides information on traumatic stress (including PTSD), dissociative disorders, and co-occurring issues such as addictions, self-injury, and suicidal behaviors.
  • Stalking Resource Center: The Stalking Resource Center is a program of the National Center for Victims of Crime. Their website provides statistics on stalking, information on safety planning and other resources.
  • State, Territorial and Tribal Sexual Assault and Domestic Violence Coalitions Sexual assault and domestic violence coalitions often maintain statewide crisis lines and link to local service providers and local crisis lines. These coalitions are excellent resources for information about sexual assault and the options available in your state.
  • Stop It Now: Provides information to victims and parents/relatives/friends of child sexual abuse. The site also has resources for offender treatment as well as information on recognizing the signs of child sexual abuse. Hotline: 888-PREVENT (773-8368)
  • Students Active for Ending Rape (SAFER) SAFER is an organization dedicated to empowering students to hold their universities accountable for having strong campus sexual assault policies and programming.
  • Student Success’s Sexual Assault Prevention program Student Success works with over 300 colleges and universities, creating research-driven, video-based online prevention programs that resonate with students intellectually, socially, and emotionally.
  • Survivors of Incest Anonymous: They provide information on how to find incest survivor support groups in your area and empowers individuals to become survivors and thrivers.
  • SurvJustice SurvJustice decreases the prevalence of sexual violence by assisting survivors, empowering activists, and supporting institutions.

T

  • Take Back The Night Foundation: Legal support for survivors in every state. Referrals to counseling, support, legal aid, hospitals, and nearest TBTN Event Holders. Hotline: 866-966-9013 Take Back the Night Foundation
    Phone: 888-995-1113 Web: http://takebackthenight.org/
    The Take Back the Night Foundation serves over 600 communities around the world in their efforts to raise awareness through rallies, walks, marches, and vigils. We support survivors of all forms of sexual violence. We are comprised of all volunteers. Our website provides information about how to hold and event and offers a comprehensive manual for organizers; offers a place for survivors to share their stories and read about the experiences of other sexual assault survivors. We are inclusive to all and offer webinars for survivors, a survivor voice-quilt, art and music and other ways for survivors to heal. We also are associated with a national law firm, which can provide free legal assistance to help you understand your options in the justice system.
  • That’s Not Cool That’s Not Cool provides tools for addressing dating violence through social media.
  • The Voices and Faces Project
    Web: http://www.voicesandfaces.org/index.asp
    Giving voice and face to rape survivors, offering a sense of solidarity and possibility to those who have lived through abuse, while raising awareness of how this human rights and public health issue impacts victims, families and communities.
  • Top Health Issues for LGBT Populations Information and Resource Kit This kit includes information from the Health Resources and Services Administration on the National LGBT Health Education Center health disparities, and links to additional resources.
  • The Trevor Project: Help and suicide prevention for GBLTQ youth. Hotline: 866-488-7386
  • Tribal Court Clearinghouse
  • This website serves as a resource for American Indian and Alaska Native Nations, include laws and publications on sexual assault, stalking, domestic violence, and more.

U

  • U.S. Department of Justice Trafficking in Persons and Worker Exploitation Complaint Line: Call to report suspected instances of human trafficking or worker exploitation or contact the FBI field office nearest you. Offers foreign language translation services in most languages as well as TTY. After business hours, the complaint line has a message service in English, Spanish, Russian, and Mandarin. Hotline: 888-428-7581

V

  • vawnet.org This website is a source for information about intervention, prevention, perpetration, education and awareness, advocacy, program development, and population-specific approaches to sexual assault.
  • VictimConnect The VictimConnect Resource Centeris a place for crime victims to learn about their rights and options confidentially and compassionately. A program of the National Center for Victims of Crime, it combines:  A traditional telephone-based helpline: 855-4-VICTIM (855-484-2846) An innovative online chat: VictimConnect.org  Web-based information and service referrals:VictimConnect.org With extensive specialized training, our Victim Assistance Specialists stand ready to help crime victims understand their rights and options, find information and connect with resources, access referrals, and craft next steps to regain control over their lives.
  • Victim Rights Law Center The Victim Rights Law Center provides national training for attorneys and advocates on issues of sexual assault.
  • Violence against Women with Disabilities
  • The Office on Women’s Health of the U.S. Department of Health and Human Services provides publications, websites, and organizations especially designed to address the unique challenges that women with disabilities face.

W

  • Walk a Mile in Her Shoes This international men’s march is a campaign to stop rape, sexual assault, and gender violence.
  • Western Regional Children’s Advocacy Center This CAC provides training and technical assistance resources for communities to develop Multidisciplinary Child Abuse Teams and Children’s Advocacy Centers in the West.
  • org: Information about restraining orders and other legal protections for victims of domestic violence and sexual assault.

Y

  • Yes ICAN
    Web: http://www.yesican.org/chat.html
    The Yes ICAN chatroom is to be used by individuals who wish to discuss issues around surviving child abuse, parenting and domestic violence. The YesICAN chat room is available to those who need support. YesICAN chats are facilitated by trained facilitators. There are scheduled times for various subjects, including emotional abuse, incest, sibling abuse and physical abuse. Please go to their website for full details and the schedule.

#

  • 1 is 2 Many 1 is 2 Many is Vice President Biden’s initiative to change attitudes that lead to violence and educate the public on the realities of abuse.
  • 1in6(for men sexually abused as children): Provides educational information and resources for men, family and friends, and professionals. Also provides access to the online hotline.

 

Stacy’s Mom, Strong Coffee and Wintermageddon

Making it through the day is never more frustrating than when you wake up to two inches of snow and it’s raining ice. (I know, that was my first thought too.) The first several moments are the ones which set the tone for the rest of the day. And I thought that waking up this morning would be a little easier. I had known it would be snowing, I figured it would just continue to be powder and that it would be a relatively easy to get to work today. I mean, a little snow couldn’t keep me down (thanks Chumbawamba!). And that’s when I remembered that I’d been meaning to put a blog out. I wasn’t sure of the topic, but when I set up for the day and “Stacy’s Mom” by Fountains of Wayne came on, I knew what I wanted my blog to be about: the ever pressing issue of time.

Mostly I try to look forward, look ahead. I mean, the past has finished, and in the words of the great philosopher Rafiki (which means “friend” in Kiswahili if you wanted to know-I took 3 semesters of the language in college!):

 

(I own NO rights to Disney-I just needed the quote.)
I mean, those of you who know me in person probably also know that I will be graduating from law school in 2020, and being that I am very excited, will be walking to get my diploma in a flapper dress, and celebrating the entire day with Jazz music and the like. I literally love that the culture of the 20s will be able to be repeated in a modest sense (I hope there’s less racism and mobsters and not so much prohibition, but you know…) Anyway, so I’m very excited about the whole “Roaring (20)20’s. But I think for the moment, we need to look back with a purpose.

“90’s Kids”

If you were a 90’s kid-and I want to clarify this-if you were a child during the 90’s, NOT necessarily just having been born in the 90’s, there are some similarities we all cling to. But this isn’t just your “Things 90’s Kids Will Remember” list. This is an honest look into the 90s, as written by someone who spent almost the entire decade alive. Which means I was the young end of the 90’s, but I had access to a bunch of stuff from the 80’s as a child and therefore it counts. (I’ve proven my worth to many 80’s-born adults-it counts.)

If you look at the paragraph above, you’ll notice that I’ve typed “90’s Kids” pretty much every time I referred to the age group. However, if you look at the people who were aged 6-18 by 2000, you’ll be quick to realize that that age group is now 22-34 and we are hardly children anymore. But the moniker sticks. No one ever says “90’s generation”, “90’s born” or really anything you can think of except “90’s kids”. And why is that, you ask? That’s my point of discussion for today. But in order to discuss that, we need to get into the culture differences between back then and now, as well as some key points. That’s what I meant by “this won’t be a list necessarily, but it’s all basically relevant.” So, here goes nothing.

The 90’s were a time of revolution. There were changes to the pop culture scene, entertainment and social realms which trace their beginnings back to that specific decade. Other trends were merely a continuation of ones which had come before. But for better or for worse, the 90’s are a part of our history. For this analysis, I will need the help of:

The Fresh Prince of Bel Air, Buffy the Vampire Slayer, Nokia, Drew Barrymore, Christina Ricci, Ever After, The Addams Family, Cinderella (with Whitney Houston), The Dark Angel and The Baby Sitter’s Club. Honorable mentions include: slap bracelets, The Oregon Trail and Lisa Frank.

If you cannot finish the line: In West Philadelphia born and raised… I question the validity of your belonging to the decade. The Fresh Prince of Bel-Air was a staple for the 90’s. But it was also something different. It was humor centered around a respectable family of color. They worked hard, acted just like many families in the 90’s and it was funny in such a way that it was not inherently racist. So why is it worth the mention it? Because in a time when #BlackLivesMatter and the apparent panic over Beyonce’s Super Bowl show, it reminds us of a time when it was entirely okay to be like everyone else and be entirely different-at the same time. Although some things are now a little dated, honestly, this one is worth the look-back for the humor, the realism and the wistful vision of how sometimes family is enough to make everything better. And you know what is even better? Comedy that is funny for the sake of funny, not because it s so abrasive that you laugh because you’re uncomfortable. Seriously, the language was pretty decent, I think that there is much to be said for humor that doesn’t have to be vulgar.

 I’ve posted about Buffy before on my “role model” blog, but I mention her again for good reason. In a time before Harry Potter Hermione Granger, you would be hard pressed to find a stronger TV woman than Buffy, and I don’t mean physically. She had reasonable flaws (like a lazy streak when it came out studying) but sh was also very protective of her family, her friends and on several occasions even her enemies. And yes, there is the issue of Buffy+Spike, but apart from that, Buffy was written in such a way that you related. You wanted to go after school and work on your slayer abilities (or become a Wicca!). It wasn’t only really relatable for viewers, Sarah Michelle Gellar (Buffy) cried so hard when Angel said goodbye officially, that if you listen closely enough, David (Angel) says “Sarah” instead of “Buffy”. She believed in her character. And that is so hard to find nowadays. So why is this worth the mention? Because not only is it representative of the 90’s culture, it’s a TV show about a FEMALE lead with realistic attributes (and body size!) but also with friends who are equally as complex. In a time when feminism still gets a bad rap, we should take heart that there is an entire generation of voting age, working adults who grew up with Buffy and learned how to treat themselves and others as equals. Buffy was also a high school girl-who actually looked like a high school girl. I mean, today they look like 29 year old super models. (Also, Joss has remained active in Hollywood-check him out!)****I will add The Dark Angel here, because it was a TV show about a female lead as well, but I think Jessica Alba’s character is really the beginning of hyper-sexualization in TV heroines. She gets an honorable mention for the fact that her show was really about a female main character who really was pretty capable of being on her own, but the thing is that she had a leather outfit kind of like Catwoman and it really just looked sexy-not functional.

The Baby Sitter’s Club brings up a really great set of memories of my own. I went through 2 younger siblings, being entrusted by my parents to babysit as deemed safe and appropriate from the time I was about 7. They didn’t leave me alone to do so until I was about 12, but I also went to babysitting class and learned CPR and that stuff. I remember when my sister was born, my parents were ultra protective, but by the time she was able to crawl, she was taking naps on this HUGE mattress. I was asked to watch her overnight (we shared a bedroom for YEARS) and let my parents know if she started crying.I was so concerned that she would wake up and I wouldn’t hear it that little 7 year old me stayed up ALL night. My sister slept all night, as a matter of fact. My mom laughed at my predicament and told me that I hadn’t needed to stay up all night and that my sister would have been okay (she was about a year at that point). My first job was babysitting at the age of 13, and I continued to do so until I got into college. So why mention the BSC? Because in this day and age, it is increasingly difficult to have a child of the age of 13 be emotionally and mentally mature enough to handle babysitting-even just one child (At 15 I was watching 3 boys under the age of 10). And what’s scarier is the number of people aged 14-17 who are parents. But that’s a topic for another day I suppose. Anyway, my main point is that the BSC made babysitting cool, and all the girls were young like I was.

  

I’m going to combine the next set of movies/TV shows into one umbrella category called “freedom of self”. Now of course, I know that Ever After and Cinderella are basically the same theme, but The Addams Family goes here too. Cinderella, the one with Whitney Houston (may her soul rest in peace), was a novel idea when it came out. Why? Because Cinderella, her godmother and the Queen were all women of color. The Prince was Filipino (if I’m not mistaken), the King and his servants were all white, as were the Stepmother and the stepsisters. Why mention race at all? Because Cinderella traditionally is an all white cast. The direction of this movie was done with the talents in mind, not their skin color. Ever After is my FAVORITE adaptation. I love Drew Barrymore (we’ll get to her) in general, but in this version, Cinderella saves herself. She escapes based on her own determination and will-power. And there’s factual historical moments included in it too. The Addams Family (with Christinaa Ricci) and more specifically Values, was a move that made it entirely okay to be different. Christina played Wednesday who stuck out of camp like a sore thumb, but made a friend out of the other “outcast”. And that’s the thing. Why should we pay attention to these? Because no matter your color, your IQ, your color palette preferences, how much you love to read, you can always find someone else who feels as alone as you. But if you just believe in yourself, that’s all that really matters. No woman needs to wait on a “knight in shining armor” when she can pick up a sword and battle her way to freedom.

Drew Barrymore and Christina Ricci should be on every list of awesome things about the 90’s for one reason: their strength. And again, I’m not talking about their physical strength, I’m talking about their emotional and mental strength. They both were involved in some pretty self-destructive behaviors-drugs, alcohol, self-harm, but they pulled out of it. Making steps to their own personal freedoms was not easy, but they did it and look more fabulous than ever. Why bother to mention them? Because they are real life heroines who show strength and a capacity for self-improvement. I’ll include them in my list of role models. Because I’ve always looked up to the people who can take their lives and turn them around to make something better for their future. Plus, these two ushered in the grunge scene. Which, if you wanted to know is making a comeback. Does that mean we will return to punk, goth, emo, scene and then the hipster movement? Well, what goes around comes around, so maybe.

   

 

The last thing I want to bring up is the technology revolution. I mentioned Nokia above, and I wanted to maybe explain why we are still called (and self-refer as) “90’s kids”.

 

  (This is a Motorola i530 from 2004. It was my mom’s first cellphone and thusly the first cellphone in our home.) The first “cell phone” was sold in 1982 for $4,000USD. The ones which are affordable and stuff were sold in the 90’s. I’ve taken some screen shots so we can remember how far we’ve come.

  
  
If you notice up above these pictures, under the “Bumblebee phone” I typed the caption that that was my mother’s first phone in 2004. I’m only guesstimating, but I think it was closer to 2005. But the point still works. I was over a decade old before cellphones were a commonplace thing in my childhood home. I didn’t get my first one until I was a freshman in high school-when I took the job babysitting three boys. But that means that developmentally, I lived in the 80’s most of my life. I had tin-foil wrapped TV antennae, I played in the water hose which came from our well, and rarely spent any of my time watching TV. We never owned a gaming system and I bought my first iPad last year. Now, what’s that got to do with my main point, you ask?

Everything.

As a child in the 80’s, technology was sparse. And it continued to be so until 2000, making that generation at minimum 20 before the technology boom. They lived their childhoods with the sparse st of entertainment (of the electronic kind) and their adulthood was marked by technology. 

As a child in the 2000’s, technology was abundant. New waves of technology crop up, children are raised with iPads and leap pads and child-computers so that they can be fully functional techno-savvy adults. Their whole lives will be marked by technological advances.

So what of the 90’s kids? If you, like me, were basically brought in with the new decade, the first half of your childhood was very comparable to the 80’s. There was TV, your parents told you to play outside and if you wanted to hang out with friends, t was in person. Usually your friends had siblings and you basically always had to either chauffeur and chaperone or were chauffered and chaperoned by those siblings. But then 1995 hit and technology became easily accessible to the general public. Telephones were no longer connected to a landline, emails and instant messaging took off. Essays now had to be typed instead of written in cursive and you suddenly had access to pop culture from other outlets besides TV. And so, you are both in both worlds and excluded from them. Your childhood was ripped in half by the great divide that is technology. Instead of fitting in with the older crowd, you are teaching them how to use the new updates to their fullest advantage. Instead of fitting in with the younger crowd, you feel your maturity and mannerisms are outdated and therefore make you too old to relate. So I will ask again, what of the 90’s kids? Well, that’s just it.

The 90’s kids are a subculture all their own, intent on reclaiming the half of their childhood that was lost. We see Disney movies repeatedly (singing along and pointing out the flaws), while settling in for a glass of wine (red-for the antioxidants). We reach for the Atari games when COD is on the Xbox (because Atari is like the Solitaire of consoles-it’s a classic). We are hopeless romantics, while being incredibly feminist (because we like having the option to be taken care of but know that we can rely on ourselves as independent individuals). We are passionate about others because we grew up in a time of superheroes and super heroines who sacrificed themselves for the greater good. We watch older shows and listen to older music because they remind us of a time when entertainment meant something and wasn’t just to make the producers money. We feel strongly about our beliefs, even if they differ from everyone else. And we remember the greatness of Saturday mornings, ensuring that we value the weekend forever. We enjoy working hard when it’s noticed. We take our futures seriously, even though it seems that no one takes us seriously. And above all, we’re just trying to figure out what it all means. We are the generation of idealists, of thinkers, of planners. We are the generation of confused, adult-children with no idea who we really are or how we are going to succeed. We are the generation that was stolen. And it’s time we reclaim our place.

   
 

The Day I Was Honest

I’ve held onto this post, mostly becuase I couldn’t give it all it deserved. I had to be in the right frame of mind. I’m not entirely sure it’s today, but I think I’ve got a good grip on what I want to say and I think it’s a lovely way to open the new calendar year.
Last semester (and thusly last year) I had a lot going on, as we’ve discussed. I had just transferred to the big city, made new friends, was working on establishing myself in the ways of the world. And I began to blog seriously. I watched this video today of an interview with Jada Pinkett Smith, which I absolutely loved and the idea came bubbling up in the back of my head. That’s why I’ve decided to blog on it today.

In the interview, she was talking about how to balance your life. That’s something I really struggle with. I live too much in the future and not enough in the now. I think about how to fix the problems I may encounter and not so much on how to prevent them. So when she said “focus on yourself. Do what makes you happy.”I really felt like we were approaching a revalation. Her argument was that if you do not find a way to keep yourself in balance, to take care of yourself, you will look to others to do so. You will blame them for sacrificing your entire life for them and not getting happiness out of it. And it blew my mind (metaphorically, of course). 

Now that you’ve had some background info, on to the actual point.

Last semester is by far and away not the first time I’ve had to take sick days. I’ve had bronchitis, strep, the stomach flu and a host of colds throughout my life. But I don’t skip irresponsibly. I take pride in my ability to attend school and work with punctuality and integrity. But last semester was the first time I was honest with myself. As I was crafting my email to my professors for the day, I began to reason out what my excuse for missing class was. Was I suffering from a 24 hour bug? Had I awoken with a flat tire or a low battery? Had I merely slept in? And I realized that I needed to stop kidding myself and respect myself as much as I respected the professors.

 

 

Good morning!

I will not be in class today. I need to take a mental health day and will return to class tomorrow. Thank you for your understanding.

Best,

Michelle BB.

For the first time in my entire life, I used that excuse. I’ve always been ashamed to, like it was some sort of cop-out excuse for being lazy. But it isn’t. And in fact, when I returned the next day, my professors went out of their way to make sure I was alright. Two of them even stopped by the office where I work and made it a point to see if I needed anything. They didn’t see me as a lazy, incompetent student. They saw me as an individual who responsibly needed a day to regroup.

  I guess I shouldn’t have been surprised at their reactions. Mental health has been quite a large topic lately, and I was taking a bunch of anthropology classes, so they all understand the value of psychobiological health. And as I said, I do not skip irresponsibly. There is always a reason-a real reason. But it got me thinking. How can I stand here (or sit) and tell you all that we need to take steps to mental health help and then be ashamed of the fact that I have to use that reason myself? Why was I ashamed in the first place?

Because it still carries the connotations. I don’t want anyone to see me as weak, unbalanced, incapable. I fight hard for people to see the bright, driven, passionate individual that I am. But I guess I got caught up in being a super heroine, without flaw or needs. And I viewed my own mental health as something along the lines of an excuse to be used as a cover up for the fact that I didn’t have the motivation to do something. That isn’t even the case. But I’m glad I learned that. Because mental health isn’t separate from physical health. It’s a facet of the same diamond. I was scared that my professors would use that against me in the future. But all that happened was me finally letting go of the fear and replacing it with the statement “I have to take care of myself-holistically.” And once I did that, I think I managed to do just that.

  So thank you, Jada Pinkett Smith, for reminding me that I do indeed need to find my balance and stop sacrificing myself away. No one else is responsible for my happiness and health.